Best fruits for diabetics

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Best Fruits for Diabetics are those that are low in sugar but high in nutrition and fibre. Fruits are generally high in sugar and not all fruits are good for diabetics. So it is important to know which are the best fruits for diabetics.

Do fruits cause high blood sugar?

Yes Fruits do have high sugar. For that matter, many foods cause a spike in blood sugar levels. So do fruits.

Though it is important to keep in mind of the amount of fruit you eat, for many people the amount of fruit eaten does not cause a very long lasting significant spike in blood sugar levels.

If you are concerned, it might be a good idea to keep a chart and find out how your blood sugar levels respond when you eat fruits. Based on that you can decide on how to deal with fruits for diabetics.

Can diabetics eat fruit?

Fruits for Diabetics is a very controversial diet. Discussions and arguments about what fruits a diabetic can eat have been on for very long. This is because most fruits are high in sugar. This means when a diabetic eats fruits, blood sugar levels shoot up. This is not good for a diabetic.

Thus, some people argue fruits for diabetics are not a good. They say diabetics must avoid eating fruits. By this they mean fruits are among foods diabetics should avoid. They say that diabetics are not allowed to eat fruit as fruits contain lot of sugar. They just say no fruits for diabetics in a diabetes diet sheet.

This thought has gained so much strength that many diabetics have firmly decided that there are no good fruits for diabetics to eat and have given up too.

But what can diabetics eat for vitamins and nutrition with diabetic diet? Diabetics can eat fruits. But diabetics need to be careful in eating fruits. What a diabetic can eat is a mix of fruits with different colours in small portions.

Eating large quantities of high sugar fruits can lead to high blood sugar levels which could be a nightmare for diabetics. For this reason it is important that we know which are the Best Fruits for Diabetics.

If you are a diabetic and you do want to eat fruit, it is best to eat whole fruit wherever possible rather than peeled or juiced. This habit will make sure that you can get all the fibre from the fruits for diabetics.



Why can diabetics eat fruits?

Everyone finds fruits very tempting to eat. Fruits are an attractive diet for diabetics as most of the fruits are sweet and great in taste. But, diabetics are generally hesitant to eat any sweets or sugary food including fruits.

Traditionally people believed that they cannot offer any fruits for diabetics. Many believe diabetics cannot eat fruit due to the high sugar content in fruits. The health risk diabetics have from high blood sugar levels was the main reason.

But modern line of thought around fruits for diabetics proves that diabetics can and must eat some fruit. Diabetics just need to eat fruits in a healthy manner as part of a balanced diet.

This means eating too much of any fruit can be a problem for diabetics but eating a mix of different types of fruits in moderate quantities is really good for health.

As fruits contain many nutrients and vitamins that help improve your health, fruits are essential part of a diabetic meal plan. Fruits provide you with necessary vitamins to boost your immunity. That is why doctors say Fruits are great for Diabetics and diabetics must be eating lots of variety of fruit in small portions so that you get a good mix of nutrients, fibre and antioxidants.

Sugar found in fruits does not keep the blood sugar levels high for very long. Apparently, when diabetics eat fruits, blood sugar levels rise and then fall back down fairly quickly. For these reasons, when you ask many doctors, ‘what can diabetics eat?’ they argue that fruits for diabetics is a great diet.

So, can diabetics eat fruit? Yes they can! Fruits for diabetics are great snacks full of nutrition.

The truth about fruits for diabetics

Scientific thought is that fruits for diabetics is a great diet. This is because fruits contain many essential minerals and vitamins that help us boost our immunity and protect our health.

Fruits are not foods diabetics should avoid. Every diabetes diet sheet must include Best Fruits for Diabetics. Fruits for diabetics are also good snacks for diabetics.

Which fruits can diabetics eat?

Some examples of best fruits for diabetics are papaya, plum, tomato, banana, berries, apples etc. This is a partial list of ‘Best Fruits for Diabetics’ and there are many other fruits that are good for diabetics.

Some of the best fruits for diabetes are as below.

Papaya

Papaya is very low in sugar. This in itself makes papaya a great fruit for diabetics. It is also high in nutrition, which makes it even better. Papaya is one of the best fruits for diabetics.

As Papaya is also low in sugar and high in nutrition, it is great for diabetics. Papaya is a fruit that fills your tummy quickly and lasts longer. So papaya can make one of the best snacks for diabetics.

Plum

Plum is also low in sugar and very high in fiber. This makes it another favorite juicy fruit good for diabetics. Fresh Plum is one of the best fruits for diabetics and it often appears on a good diabetes diet sheet.

As plums are great sources of fibre and very low in sugar, it one of the good fruits for diabetics. Plums provide you the fibre and hydration to keep you in good health.


Tomato

Tomato is another fruit very rich in antioxidants and very low in sugar. This makes tomato great for diabetics. Diabetics can include tomato in every meal if they like it.

It is interesting to note that some people consider tomato as a vegetable. It does not make any difference though whether you consider tomato a fruit or vegetable. Tomato is tomato and it is a great fruit for everyone to eat.

Banana

Banana is so widely available at very low cost and is high in nutrition and fibre. This makes it great for diabetics to eat. The only caution is not to eat too much of banana as it can raise blood sugar levels. Banana is one of the good fruits for diabetics.

Berries

Berries are great for kidney health and so great for diabetics. As we get berries in many varieties, you have plenty of choice too. Berries of various colors are often included in a good Diabetic Meal Plan.

Diabetics can benefit a lot by eating variety of berries like straw berries, blue berries, rasp berries etc. Berries are high in antioxidants, vitamins and fibre. Hence they are one of fruits good for diabetics.

So eating blue berries, strawberries, raspberries or any kind of berries can be really good for diabetics. You can also add some low fat yogurt to berries to make a healthy breakfast.

Watermelon

Some people often ask can diabetics eat watermelon? the answer is yes. Watermelon is very nutritious and full of water, which is good for your well being.

If you are in any doubt please see your doctor and ask Can diabetics eat watermelon? He would say watermelon is one of the fruits good for diabetes.

Apples

Apples are great all-round source of nutrition. So apples are fruits good for diabetes. Apples are great for improving general health. So they  always appear on a diabetic menu plan. As apples are a great for vitamin C and fibre, they are a good diabetic food at all times.

Oranges

Oranges are great source of vitamins, folate and potassium and other nutrients. They also help normalize blood pressure and are a great food for diabetics.

Oranges are good fruits for diabetics and are always on Diabetic Meal Plan. Diabetics can eat a small portion of orange everyday without any fear of raising blood sugar levels.

Tart Cherries

Tart Cherries are rich in antioxidants and can help fight inflammation, heart disease, cancer etc. They are low in sugar too. So Tart cherries are one of the superfoods for diabetics.

Peaches

Peaches are high in vitamins, potassium and fibre. You may eat Peaches fresh or you can also add to iced tea or a fruit twist. For their rich nutrients, peaches are a good fruit for diabetics.

Apricots

Experts say apricots are important part of a diabetic diet sheet as they are good fruits for diabetics. Apricots are a great source of fibre and vitamin A. So, you may eat them fresh or with a cereal as breakfast.

Pears

Pears are a great source of fiber and vitamin K. They are one of the best fruits for diabetics. Thus, Pears often appear on a diabetes diet sheet as they are one of the Best Fruits for Diabetics.

Kiwi

Kiwi is a great food with potassium, fibre and vitamins. Kiwis are a suitable food for diabetics. A good diabetic menu plan definitely contains Kiwi.

Guava

Guava is a very nutritious fruit that also helps boost your immunity. As Guava is extremely lo win sugar and high in nutrition, some people consider Guava to be the best fruit for diabetics.

Best fruits for diabetics | Few tips

If you are a diabetic, it is also important to choose to eat the Best Fruits for Diabetics in whole as far as possible. To get maximum fibre from fruits, you must eat whole fruit rather than juice them and drink the juice. This is because juices contain very high amounts of sugar and low levels of fibre and other nutrients. Whole fruits give you necessary amount of fibre and antioxidants but not much sugar. Fibre and antioxidants are very good for your health.

You must eat whole organic fruits because:

  • fibre takes more time to digest and move through your gut, thus it makes you feel full for longer and makes you eat less
  • fibre helps to cleanse your gut of toxins and waste
  • antioxidants help prevent cell damage and as a result they reduce the risk of diabetes complications
  • antioxidants reduce inflammation caused by oxidative stress
  • sugar in some fruits makes your blood sugar levels raise quickly which is bad for a diabetic.

Best fruits for diabetics to eat for antioxidants are those with bright colors and full of flavour.

Diabetics must eat fruits at regular intervals in a day rather than all at a time. This way of eating fruits for diabetics helps to keep sugar levels in reasonable control.

It is not good to drink fruit juice because you would lose fibre when you juice a fruit. So every Diabetic Meal Plan must include whole fruit. Whole fruits for diabetics are great!

Fruits for diabetics are an important diet as fruits are very rich in antioxidants, fibre and vitamins.

Thus fruits are an essential part of a diabetic diet. All diabetics must eat fruits in reasonable amounts spread across various meals of the day.

Whole fruits are much more helpful so please eat fruits with peel where possible after thoroughly washing fruits.

Eating whole fruits is a much healthier habit than drinking fruit juice as we lose fibre in juicing.

The below tips may help diabetics in choosing and eating fruits for diabetics.

  • Eat whole fruits rather than peeling them or juicing them before consumption.
  • Select fruits that are bright in color and full of flavors to make sure you get more antioxidants.
  • Spread the fruits across your meals through out the day rather than eating all fruits in one meal.It is a good idea to check your blood sugar levels or consult your doctor or nutritionist in case you are concerned about your sugar levels.
  • Include as many different fruits in your diet as possible rather than eating large quantity of a single fruit. Variety of fruits is important.
  • If you want to drink fruit juice, please drink only whole fruit juice with no added sugar and limit the quantity as far as you can.

Summary | Best Fruits for Diabetics

The above are the best fruits for diabetics.

Some of them do contain high amount of sugar which diabetics often worry about. But fruits also contain great vitamins, minerals and fibre. So fruits are great for diabetics and non-diabetics as well.

Because of high sugar in fruits, diabetics often wonder can diabetics eat fruit? The answer is Yes. The best fruits for diabetics are a major part of Diabetic Diet.

A good Diabetic Meal Plan includes different varieties of best fruits for diabetics. If you are worried about your blood sugar levels, you can check them yourself using a diabetes testing kit.

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How does a diabetic food chart help control your blood sugar levels?

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Diabetic Food Chart is a very handy tool that can help diabetics to eat the right food to avoid diabetic complications. A diabetic’s body cannot absorb the sugar that their food brings in. When a diabetic eats foods high in sugar, blood sugar levels rise. So, it is important that a diabetic diet chart lists foods that are low in sugar.

For every diabetic whether type 1 or type 2, blood sugar levels are crucial. It is absolutely essential that a diabetic manages his condition well and keeps blood sugar levels in control. Diabetes if poorly managed increases the risk of organ failure, hypertension and other heart diseases.



A well prepared diabetic food chart can be very helpful in preparing diabetic diet plans correctly. Correct diabetic diet plan leads to proper diabetic meals, which in turn help control blood sugar levels.

What does a diabetic food chart contain?

A good diabetic food chart must contain foods that are low in sugar, fat and salt. At the same time, diabetic food chart must also show foods that are high in fibre, protein and vitamins. Such a diabetic food chart helps diabetics eat a balanced diet, keep blood sugar levels good and maintain a healthy life style.

 

Fresh fruit and fresh vegetables are very rich in minerals. Your body absorbs these foods easily. Hence they are good for body metabolism and overall good health. Hence a good diabetic diet chart recommends plenty of fresh fruits and vegetables.

Fruits

A good diabetic diet chart recommends fruits in moderate quantities only. There are certain high sugar fruits that diabetics should be careful about eating. For example, mangoes are very high in sugar. So diabetics must not eat too much mango fruit or drink mango based juices. Fruits like papaya, guava and pear are very good for diabetics. Overall diabetics must eat a variety of fresh fruits.


Diabetic fruit diet must be a combination of different types of fruits. A smart way is to pick fruits of different colours and eat. It is also wise to spread the fruit consumption across the day instead of eating all in one go.

Salads

Fresh salads are the best diet for diabetics. Cucumber helps in weight loss and regulates blood sugar levels. Similarly celery and lettuce are great for diabetics to keep blood sugar levels low. Diabetics must eat fresh salad made from different coloured vegetables before eating any cooked food.

This helps in good digestion and also weight control. When you eat fresh salad before eating cooked food, you end up eating less. As you feel full with fresh salad, you would eat less cooked food and thus consume fewer calories.

 

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Diabetic breakfast recipes you can eat and not worry about high sugar

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Diabetic Breakfast Recipes are very valuable for a diabetic or someone who cares for a diabetic. Cooking a diabetic breakfast can sometimes be tricky but the below can help make it easy.

What can a diabetic eat for breakfast? 

Diabetics can eat moderate portions of breakfast. Huge portions are a simple no-no for diabetics. So, the first thing to keep in mind when preparing any diabetic meals is the portion sizes.



It is important to include diabetes friendly foods like whole grains, beans and low-sugar vegetables etc. in the recipes for diabetics. One must avoid high fat and high sugar foods in diabetic breakfast recipes.

The way you cook a breakfast for diabetics is also important and it is best to cook on non-stick pans that need very less fat. You may find special biscuits made from this great for diabetic breakfast.

When you include diary products in any diabetic breakfast recipes, you must make sure they are of low fat. The same rule applies for all diary products like milk, yogurt, and cheese.

If you drink coffee as part of your breakfast it is always wise to keep it sugar free and low fat milk.


Ideas for diabetic breakfast recipes

The below can be some useful ideas for diabetic breakfast recipes.

  • Breakfast Shake can be prepared by blending in one cup of fat free milk or plain non-fat yogurt with fruits like strawberry, banana or blue berry. You can also add some nuts and ice to make it filling and healthy.
  • A Muffin made of a high fibre substance such as bran is very healthy for diabetics. You can add some berries on the side and a dollop of low-fat yogurt to make it more interesting.
  • A Whole-Grain Cereal is another one of great diabetic breakfast recipes.  A small bowl of cereal such as wheat or bran or even oatmeal can be a great breakfast when topped with diabetic friendly fruits and skimmed milk.
  • Bagels are pretty heavy in carbs but bagel thins can be a good idea for breakfast. You can use some almond butter to smooth it a bit.
  • Another wonderful breakfast recipe is some almonds and fruits all taken raw and whole with no added sugar. They are very tasty and nutritious so can make a great breakfast for a diabetic.
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Foods to avoid with Diabetes!

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Foods to avoid with Diabetes!

Foods to avoid with Diabetes are those foods that are high in sugar, salt and fat or low in fibre, nutrition and vitamins. A diabetic can eat foods high in protein and fibre but low in salt, sugar, fat and calories.

  • Sugar in any form is not good for diabetics. Foods high in sugar cause sudden spikes in blood sugar and also impact long term well-being of a diabetic patient. So they are foods to avoid with diabetes.
  • Fat makes you gain weight. Foods high in fat lead to excessive body weight which in turn causes further health risks such as hypertension and stroke. Thus foods high in fat are also foods to avoid with diabetes.
  • Foods high in salt have a direct and significant adverse impact on blood pressure of a person which is a major threat to well-being of a person. Hence foods high in salt are foods diabetics should not eat.

The below are common foods that are part of ‘Foods to avoid with Diabetes’:

Pizza

Everyone’s favourite take away ‘pizza’ is made mostly from white flour, cheese and various sauces.

White flour is starch or sugar and is not good for diabetics as it is not whole food. Cheese is fat and leads to weight gain and other metabolic problems. Sauces have plenty of added sugar and salt.

All these ingredients are harmful for diabetics.

So pizza is one of the foods diabetics should avoid and cannot be included in a Diabetic Diet.



Burgers

Burgers are another one of the Foods to avoid with Diabetes due to the reason they are usually deep fried and come with additives and sauces.

Deep frying makes burgers high in fat and poor in nutrition. Sauces bring in too much salt and sugar.

So burgers are one of the Foods to avoid with Diabetes. Burgers are a poor choice for Diabetic Diet.

Soft Drinks

Soft drinks are very high in sugar which is very dangerous for diabetics.

For this reason soft drinks are one of foods diabetics should avoid.

Diabetics must replace all soft sugary drinks with plain water to improve their health and metabolism.

Water is a great food for diabetic person and so must be included in every Diabetic Meal Plan. Everyone should drink 6-8 glasses of water every day for good health.

Foods diabetics can eat

Foods diabetics can eat are generally low in sugar, salt and fat but high in nutrition, fibre and vitamins.

Thus, Fresh fruits and fresh vegetables are great examples of food for diabetic person.


You can replace all foods diabetics should not eat with fresh fruits and vegetables.

Diabetics must always be wary of foods to avoid with diabetes and never include them in a diabetic meal plan. Please consult your doctor or nutritionist for a detailed list what diabetic scan eat and what not.

Breakfast for Diabetics is the most important meal as they do not eat all night. A Breakfast for Diabetics must be high in protein and other nutrition and low in foods to avoid with diabetes. A diabetic should never skip a breakfast.

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Fruits for diabetic patients | What can a diabetic eat?

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Fruits for diabetic Patients are as good as for any other person.

There is a myth that diabetics cannot eat fruits as fruits are high in sugar. In reality though, every good diabetic food chart has some great fruits on it.

But in reality the sugar in fruits is not harmful. When a diabetic eats fruits, blood sugar levels rise quickly and then fall quickly too.

This makes fruits for diabetic patients great . The level of nutrition fruits bring for a diabetic is more than the problems sugar in fruits can cause. So Fruits for diabetics are a great food to eat.



Fruits for diabetic Patients

Without the vitamins and minerals present in Fruits for diabetics, the immunity of a diabetic would be poor.

When immunity is poor, diabetics risk catching infections easily.

Fruits help diabetics in improving their metabolism too.

The high fiber in ‘Fruits for diabetic Patients’ is a blessing. Fibre in Fruits for diabetic Patients helps clear the bowels and cleanse the body from toxins etc.

Good fruits for diabetics are high in fibre and nutrition.

A diet plan for diabetic patient always contains sufficient fruits. A Diabetic Meal Plan makes sure the person gets enough fibre and all the nutrition from fruits. Some diabetic patients find it easy to eat fruit bars.


Tropical Fruits

Can diabetics eat fruit from tropical areas? There are certain fruits that diabetics must be careful about though. These are mostly tropical fruits. Examples include mango and pineapple. These fruits are high in sugar. They may not be the Best Fruits for Diabetics.

So tropical Fruits for diabetic Patients are ok to eat but in only in limited quantity. A diet chart for diabetic patient can only contain moderate amounts of tropical fruits. Tropical fruits may not be good fruits for diabetics.  A Diabetic Diet explains in detail how to eat these.

Other Fruits

Other Fruits like plum, papaya, apple, orange, berries etc. are very helpful and are the fruits good for diabetes.

Apple is a great fruit to improve overall health of anyone including a diabetic.

Oranges have plenty of vitamin C and boost immunity. Plum is one the best Fruits for diabetic Patients.

Plum has low sugar and high fiber which makes it so.

Berries are very good for kidneys. They also contain antioxidants which help in health improvement.

Papaya is very low in sugar and very good among Fruits for diabetics.

Whole Fruits

Can diabetics eat fruit in whole form? Yes they can. Whole Fruits for diabetic Patients can be of great advantage if eaten in moderate quantities.

For this reason, A diet chart for diabetic patient contains many whole fruits so that the person gets fibre and nutrition. Such, Whole fruits good for diabetes are orange, apple, papaya etc.

A diet plan for diabetic patient contains these as whole fruits are the Best Fruits for Diabetics.

A Diabetic Diet is high in whole fruits and the Diabetic Meal Plan must take care of this.

Fruits for diabetic patients are a great diet. Every doctor must make it a point to recommend fruits for diabetic patients. Processed fruits are not good.

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What are the foods diabetics should avoid?

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Foods Diabetics should avoid are generally high in calories, sugar, salt or fat.

This is because any food that is high in calories, sugar, salt or fat is harmful for diabetics.

If a diabetic eats foods high in calories, salt, sugar or fat in large quantities, it may be extremely dangerous.

The foods diabetics should avoid may not be good for non-diabetics too.



If you want an exhaustive list of foods diabetics should avoid you may contact your doctor or dietician.

Even though you cannot eat ‘foods diabetics should avoid’, you must still eat balanced meals made from good food so that you get all the nutrition you need. If you do crave for a cake, you can try diabetic cake mix.

What are the Foods Diabetics should avoid?

Foods Diabetics should avoid are foods that contain high amounts of sugar, fat, sodium, carbs or calories.

These foods are harmful for diabetics as they pose the risk of increasing levels of blood sugar, cholesterol, blood pressure etc. They also have adverse impact on body weight and heart health.

Let us have a closer look at some common foods diabetics should avoid and their alternatives.

As a general rule, we believe that if you see something that you really love to eat, you can eat it. You do not have to keep your hands off it just because you are diabetic. You can always eat your favourite foods but in limited quantity only.

But there are some foods which are not good for anyone whether a diabetic or not. These are foods that are high in salt, sugar and fat or calories.

Sugar

If a diabetic eats a food high in sugar such as a cake or chocolate, it results in sudden spike in blood sugar levels.

As high blood sugar is not good for diabetics, foods high in sugar are bad for diabetics. Foods low in sugar are good for diabetics. Foods with no added sugar are very good for diabetics.

Some wonder can diabetics eat fruit as fruits are high in sugar.

If you ask a doctor can diabetics eat fruit, doctors say yes. Doctors encourage diabetics to eat good fruits in moderate quantity as fruits are rich in vitamins and minerals.

Salt

If a diabetic eats a food that is high in salt or sodium, it results in high blood pressure.

High blood pressure is dangerous for anyone. High blood pressure can cause other health issues like heart, brain problems or stroke.

For this reason, good snacks for diabetics are low in salt.


If you think snacks with low salt have no taste, you may use spices instead of salt. This will make low salt good snacks for diabetics tastier. Low salt is one of the most important aspect in diabetic menu plan.

Fat

If a diabetic eats a food high in fat, it will lead to weight gain.

For these reasons foods diabetics should avoid  are foods high in sugar, salt or fat.

A good diabetic menu plan contains food either in raw form or cooked without oil. Diabetics may oven bake, steam, boil food.

Food Cravings

Having said that, some modern doctors do say that if you have cravings for any of the foods bad for diabetics, you can eat them in a very limited quantity.

This will keep your cravings in control and will not cause as much damage as it would if you eat full portions.

So the objective of a diabetic should be to eat a balanced meal. A diabetic must make sure his meal is made up of required levels of fibre, carbs, protein, minerals and vitamins. At the same time a diabetic meal must be low in calories, carbs and fat.

Examples of Foods Diabetics should avoid

Biscuits

Biscuits are bad for diabetics as they are high in starch, saturated fat, salt and calories.

As biscuits raise blood sugar levels and make you gain weight, they are one of the foods diabetics should avoid.

As an alternative diabetics can eat light and thin crackers.

Fried battered fish

Fried Battered Fish is also bad for diabetics.

Fish is generally a good food for many people. But fish that is coated in batter and fried is not ideal for diabetics.

This is because of the high levels of fat and calories in fried battered fish.

So instead of fried battered fish, diabetics can go for steamed, smoked or grilled fish.

Fruit Juices

Fruit Juices are generally harmful for diabetics due to the high levels of sugar and calories.

When we get juice out of the fruits, we lose most of the fibre in the process. What remains in the fruit juice are just sugars and very little fibre.

So, fruit juice is one of the foods diabetics should avoid.

An alternative to this is to eat fresh organic whole fruit.

Cinnamon rolls

Cinnamon Rolls are a very tempting food for both children and adults equally. It is all in the aroma and taste.

But cinnamon rolls are harmful for diabetics due to the high calorie content.

As an alternative you can go for baked foods with no added salt or sugar.

Examples of food diabetics should avoid include foods like pizza, burger, French fires, sweets etc.

As we all know pizza has a high cheese content which means it is full of fat. That’s why pizza is one of the foods diabetics should avoid.

Burgers are deep fried so they have oil and are bad for diabetics.

Also these foods contain high amounts of sodium too, that can lead to increased blood pressure.

Similarly French fires are bad for diabetics. They are made of potatoes which is full of carbs. Your body converts Carbs into sugar when you eat them.

As French fries are deep fried in fat, they lead to weight gain. They are worse when they are generously salted. So they belong to foods diabetics should avoid.

More Foods diabetics should not eat !

There are also certain food that is not so good for diabetics. These are foods diabetics should not eat.

Examples of such foods are white rice, white bread, soft drinks etc. They cause high blood sugar levels and are not good for diabetics.

Whole food substitutes make the diabetic blood sugar levels more manageable. Brown rice, brown bread and water are suitable replacements for these foods respectively.

What can a diabetic eat is food in its whole and natural form with all good stuff well protected in it. Whole fruits and nuts are great Breakfast for Diabetics.

Summary | What can a diabetic eat?

Diabetics can eat balanced meals made of fresh vegetables, fresh fruit and high protein.

As long as you eat these and stay away from foods diabetics should avoid, your blood sugar should be easy to manage.

Diabetics must still monitor blood sugar levels.

Copyright What can a diabetic eat?

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