What can a Diabetic eat to keep diabetes in control?

It's only fair to share...Share on Facebook
Facebook
103Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
100Email this to someone
email

What can a Diabetic eat? Is that your question at the moment? Well the answer to that question is very popular and equally obscure. What can a Diabetic eat is something a diabetic and those who care for a diabetic patient worry about quiet often. The diet for diabetic patient plays a vital role in controlling blood sugar levels.

What can Diabetics eat for keeping diabetes in control? And what can Diabetics eat without adversely impacting their blood sugar levels and general health? This is a very popular topic for debate. What can a diabetic eat without adversely impacting blood sugar levels is something that every diabetic is concerned about.

Actually, What can a diabetic eat is a diet that is low in sugar, salt, fat and calories. A diabetic diet must contain good amounts of protein, fibre and other nutrients. ‘What can a Diabetic eat’ is a balanced diet for every meal in small portions. The bottom line is that diabetics must eat nutritious food that is high in fibre, protein and vitamins but low in sugar, salt and fat.

Food for diabetes is a sensitive topic as diet plays significant role in diabetic’s health. The diabetic diet chart determines what a diabetic patient can eat to keep good health. This is because diabetics need strong support from nutrition to protect their health more than non-diabetics.

What can a Diabetic eat?

What can a Diabetic eat is a matter of serious enquiry by all diabetics and dieticians. A diabetic  can eat low sugar balanced meals few times a day. Whole and natural food is great food for diabetics to eat. Food that nature provides if eaten in the exact natural form helps manage diabetes better.

Processed food is not good for diabetics. It is also good to avoid all fried foods and sweets. If you are hungry and have no other option, please eat only small amounts of fried foods or sweets.

As a wise diabetic, you may want to avoid the temptation for a second serving to keep calorie intake low.

Diabetics will do better by eating a variety of whole and natural foods in small portions. Eating such safe diet would protect diabetics from many diabetic complications.

Please bear in mind that the above diet is good for diabetics but this is not the only diet for diabetics to maintain overall health.  Now let us see what the best foods for diabetics and the worst foods for diabetics are and What can Diabetics eat.

What can a diabetic eat? Diabetic diet sheet

A diabetic diet sheet can be very helpful in making sure the diet for a diabetic patient is well organised. There are many things like what can diabetics eat and what foods to avoid with diabetes etc. that need to be taken into account. It is important that a diabetic eats small diabetic friendly meals regularly throughout the day."What can a Diabetic eat small meals A diabetic can never afford to miss eating any meals especially breakfast.

When you eat a meal, you may want to eat salads or vegetables first and let your tummy fill up with these as much as possible. You can go for main course of your meal later. It is also important that you keep food portion small if you are a diabetic and trying to lose weight.



What should diabetics eat?

Examples of What can Diabetics eat are fresh whole fruits and fresh vegetables in their natural form.

Can diabetics eat fruit? Eating whole fruit and vegetables brings a nutritious and balanced meal for the diabetics. This can help improve metabolism to a great extent.

All foods diabetics can eat must be nutritious. A good diabetic diet contains moderate portions of fresh vegetables and fresh fruits of various colours in every meal.

Salad must always be part of every diabetic meal for obvious reasons.

Whole nuts are another great food for diabetics as they contain good nutrition.

Balanced Meal

As a diabetic, it is important that you eat a balanced meal every time. A balanced diet contains the right combination of fibre and all nutrients like proteins, vitamins, minerals etc. Diet for diabetic Patient should always be carefully controlled and prepared with various nutrients to make a balanced meal. Small balanced meals with low sugar, salt and fat are what diabetics can eat. What can a diabetic eat? Balanced meal it is.

What can Diabetics eat for good health is food low in salt, sugar and fat and high in good things such as vitamins, fibre and protein. These nutrients can be in the form of grains, pulses or legumes, fruits and vegetables etc. The most important point is to eat as less sugar as you can. If a diabetic eats food that is high in sugar, his blood sugar levels spike and this adversely impacts health. So, diabetics must make sure they eat a balanced diet every time. A Diabetic Meal Plan makes sure the meal is always balanced.

Foods that are high in salt, sugar and fat are foods diabetics should not eat. If you cannot stop your cravings for food high in sugar, salt, fat or calories, you can have a small bite but not much.

More Fibre!

Fibre is an essential nutrient for good health and clear bowel movement.

Fibre also helps clean the gut and promotes easier bowel movements. Food that is high in fibre promotes the general health of a diabetic and helps cleanse the body of toxins.

High fibre food helps us feel full for longer and beats hunger. When we feel less hungry, we end up eating less food. Eating smaller portions of food is essential for  diabetic.

Your digestive system takes longer and works harder to digest fibre rich food. Food high in fibre takes longer to travel through the digestive system.

This is the reason why we feel full for longer when we eat more fibre.

What can a diabetic eat for Fibre?
What can a diabetic eat for Fibre?

What can a Diabetic eat for fibre?

Food prepared with whole grains contains fibre which is very helpful for diabetics. Fibre makes you feel full for longer and so you eat less food. Fibre also helps to maintain healthy body weight.

Great sources of fibre for a diabetic include legumes, beans, oats, broccoli, avocados, plums, bananas, berries, almonds, cauliflower, celery etc.

Vegetables like cabbage, cauliflower, broccoli, Brussel sprouts, cucumber, and lettuce are very friendly diet for diabetics at all times.


More Protein!

As Protein is one of the essential nutrients we need to eat enough of it with every meal. Protein helps to repair damaged cells and muscle growth. Protein is the most friendly diet for diabetics. A high protein diet helps lower blood sugar and lose weight. There should be lot of protein in a  diabetic food chart.

Proteins take more time to digest so we feel full for longer. As we feel full for longer, we eat less food. Thus, protein rich diet supports weight loss too.


High protein diet helps deal with diabetes easier. Proteins do not produce much sugar when digested. So protein rich foods do not cause any spikes in blood sugar levels.  This makes proteins the best diet for diabetics.

What can a Diabetic eat for Protein?

As we all know meat is very popular source of protein. So many people eat meat for protein in every meal.

Meat is rich in protein. But the biggest disadvantage of meat is that meat does not contain any fibre.

It is disappointing that meat does not contain any fibre which is essential for diabetics. Fibre is essential for keeping hunger in control and easier bowel movements. Dietary fibre promotes metabolism and helps clean the body from toxins.

Protein is also widely available in many vegetarian foods. Luckily, vegetables contain both protein and fibre. For this reason and many others, vegetable protein is a much better source of protein for diabetics.

Examples of protein rich vegetarian foods include pulses, grains, beans, lentils, legumes etc. Diet for diabetic patient includes plenty vegetables that have protein as well as fibre.

As we can get both protein and fibre from lentils and beans, diabetics must eat more whole beans. Examples include black bean, kidney bean, green beans, green peas etc.

A diabetic diet chart must include plenty of such beans and lentils. You can make great recipes for diabetics from these beans and lentils.

Fresh Fruits!

Can diabetics eat fruit? Yes. Fruits are great source of vitamins and minerals for diabetics. As fruits contain excellent nutrition, they help you in keeping good health.

Fruits for diabetic patients also provide with many essential vitamins, minerals, fibre and other nutrients. So fruits are great part of a good diet for diabetic patient.

What fruits can a diabetic eat?

Best fruits for diabetics include Papaya, Plum, Tomato, Banana, Pears, Grapes, Guava, Melon etc.

What can a Diabetic eat FruitsMany nutritionists say Papaya and Guava are the best fruits for diabetics. But there are other fruits for diabetic patients too to relish on.

However, some tropical fruits like Pineapple and Mango are very high in sugar so they may not be good fruits for diabetic patients.

This means diabetics must make sure that when it comes to fruits like mango and pineapple, they must eat only in small quantities.

It is important that diabetics keep a check on blood sugar levels when eating fruits with high sugar.

There are some myths that fruits are harmful for diabetics. As you see, it is just a myth.

Fruits are a great source of vitamins if diabetics can eat fruits in reasonable quantities.

So, can diabetics eat fruit? Yes.  Fruits are good snacks for diabetics.

Fresh Vegetables!

The best answer that a doctor can give to someone who asks what can a diabetic eat is ‘Vegetables’. Most Vegetables are very low in sugar but contain lots of good nutrients, vitamins, minerals and fibre that are very good for health. This makes vegetables the best diet for diabetic patients.

Vegetables are one single food that a Diabetic can eat without worrying about spikes in blood sugar levels.

Experts say the nutrients that vegetables contain depend on their colour to some extent. So, it is very important that you chose vegetables of different colour in your meal. Generally eating 5 different vegetables a day is a very good practice.

What can a Diabetic eat Vegetables

Vegetables are great Diabetic Diet. Simple Vegetables like cucumber and pumpkin are rich in water and help you feel full when you eat. Yet they are very low in sugar and calories.

This means when you eat vegetables, you do not have to worry about weight gain too.

What vegetables can a diabetic eat?

Great recipes for diabetics are full of vegetables. Cucumber, cauliflower, broccoli and Brussel sprouts are some of the best vegetables for diabetics to eat.

How can a diabetic eat vegetables?

The best way to eat vegetables is raw or steamed. You can eat some vegetables boiled or sautéed for best results. When you eat vegetables raw, boiled or steamed, they retain most of the nutrients. You may also try to lightly roast or grill the vegetables and eat. You may add green leafy vegetables like spinach or kale to your salads or you can lightly blanch them and eat.

Some people fry vegetables but fried vegetables do not make a good meal for diabetics.

Can a diabetic eat canned vegetables?

Having said that vegetables are good for diabetics, it is important to remember to avoid eating vegetables cooked or treated in some unhealthy methods.

Examples of these include canned vegetables with too much added sodium, vegetables roasted in too much fat or butter or cheese etc. A diabetic diet chart has less of these.

Canned vegetables are not really great but you can select those with little  added salt or sodium.

Fewer Carbs!

Carbohydrates or Carbs as we commonly call them are very essential for health. They are important for diabetics too. Carbs are the source of energy. Carbs are like fuel for metabolism.  Body uses carbs in biosynthesis.

Carbohydrates impact the blood sugar levels directly so you need to be careful in how much carbohydrates you include in a diabetic food chart. Diabetics must make sure they include carbs in every meal but in the right quantity.

What can a Diabetic eat carbs

A good diet plan for diabetic patient contains fewer carbohydrates. But you should not avoid carbs completely as they are very important for you. Carbs are the main source of energy. So please include some carbs in every meal.

A  doctor or nutritionist can help with a balanced diabetic meal plan. They plan diabetic meals based on how the diabetic patient’s blood sugar levels are.

What can a diabetic eat for Carbs?

Good sources of carbs are wholegrain starchy foods, fruits, vegetables, pulses etc.  Diabetics must eat sufficient varieties of carbs with every meal.

Whole grains, sweet potato are the best sources of starches or carbohydrates for diabetics. Food prepared with these with no or very little added sugar is good.

Brown rice, oatmeal, quinoa, millet are great examples of whole grains.

Few other sources of starches or carbohydrates may not be good for diabetics to eat. These include white rice, white flour, starches with loads of added sugar, white bread, potato chips, any bread made with white flour.

Less Fat!

What can a Diabetic eat fatFood high in fat makes us weight gain and leads to obesity. Obesity in turn causes severe health issues such as poor metabolism, heart disease and stroke etc. So, Diabetic food must also be low in fat. High fat diet makes you gain much weight due to the excessive content of fat in the food. Such weight gain in turn makes diabetes worse and increases the risk of diabetes related complications. A diabetic must protect oneself from foods that lead to obesity. As a result, fatty or oily foods are not good for diabetics.

It is important to cut down on fat in the food if you are a diabetic. But this does not mean you must avoid fat totally. It is vital that you include some healthy fat in your meal as it is important for your body. Low fat foods are What can a Diabetic eat. But please avoid saturated fats like animal fats etc.

Saturated fats are not What a Diabetic can eat. Foods high in fat are foods to avoid with diabetes.  So foods low in fat are foods diabetics can eat.

What can a Diabetic eat? Less Salt!What can a Diabetic eat salt

Too much salt is harmful for diabetics. Salt increases the blood pressure which in turn makes diabetes worse. As high salt diet increases the risk of heart disease, and hypertension, salt needs to be low in what can Diabetics eat.

High salt in food also has an adverse effect on body weight – high salt content increases the risk of water weight that is the weight increase in body due to increased water retention in the body.

As high amounts of salt are not good for diabetics, it is important that a diabetic eats less salt in their meals. An alternative for salt is to season food with herbs and spices instead of salt.

Foods that have too much salt are foods to avoid with diabetes. Good snacks for diabetics are low in salt. A Diabetic Meal Plan always includes low salt food.

What can a Diabetic eat? Less Sugar!What can a Diabetic eat sugar

Last but not least, a diabetic must be avoiding added sugar as far as possible to keep diabetes in control. Due to the reason that their bodies would not be able to process sugar well, diabetic diet must be low in sugar.

If you ask me ‘Does sugar cause diabetes?’ I do not know what to say. But, eating food high in sugar causes sudden increase in blood sugar which is dangerous.

For this reason, it is very important that a diabetic always keeps a check on blood sugar levels and maintain in safe limits. Food high in sugar, will lead to an increase in blood sugar levels which is not good for a diabetic.  Thus, it is important the food that a diabetic eats is low in sugar.

This means that if you are eating a starch based food like potato or rice you must make sure that you eat only a limited quantity. The same applies to eating fruits like mangoes and pineapples. You can only eat little quantities of these fruits. In Breakfast for Diabetics even coffee and tea must be low in sugar. A diabetic breakfast plan avoids jams or spreads with added sugar in them.

So, What can a Diabetic eat?

It is important that a diabetic eats a proper diet with the support from a nutritionist and medical advice from a doctor about What can a Diabetic eat.

What should a diabetic eat is a balanced diet low in sugar, salt and fat but high in fibre, protein, minerals and vitamins. Now what should a diabetic eat is naturally available fruits, vegetables, pulses etc. in whole and natural form. Food high in vitamins, minerals and fibre is thus very good for diabetics.

Diet for diabetic patient

Diet for diabetic patient is generally rich in whole grains, fresh fruits, and fresh vegetables. You can also add some very common and basic foods that are rich in fibre, anti-oxidants, vitamins and minerals to your current diet. Some examples of such diet are apples, avocados, asparagus, beans etc.

Apples 

Apples are rich in particular type of anti-oxidants. These anti-oxidants help in lowering the risk and levels of cholesterol. Eating apple everyday will protect you from heart problems and high cholesterol.

Apple also protects one from diabetes and provides good amount of fibre.  There are many more reasons why apple is a super food for diabetics.

Doctors say one must eat a small or medium sized apple a day. This helps to get the required amount of fibre and carb along with vitamins and minerals. A large apple may contain more carbs then you need for a day. So, a diabetic can eat a bit of a big apple but not the whole apple.

Avocados 

Avocados are rich in monounsaturated fat that is good for heart health. Eating avocados will protect you from diabetes and related complications and risk of heart disease.

If you start eating avocados regularly early in your life, you will protect yourself from diabetes too. You can eat avocado direct or with a dressing of lemon juice or olive oil.

Beans 

Beans are another food very good for diabetics. Fresh Beans are very rich in fibre and protein. Beans also have a special property of helping diabetics to control blood sugar levels and blood pressure.

Copyright What can a Diabetic eat

It's only fair to share...Share on Facebook
Facebook
103Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
100Email this to someone
email

Good Foods for Diabetics

It's only fair to share...Share on Facebook
Facebook
0Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
0Email this to someone
email

Good Foods for Diabetics

Good Foods for Diabetics are those that are low in sugar, salt and fat while high in fibre, vitamins and minerals.

There are few myths about what can a diabetic eat. Some say that a diabetic cannot eat certain food types at all. Contrary to this, various researches have proved that diabetics can eat all foods in small portions. Diabetics must eat small balanced meals with a mix of variety of foods few times a day.  

A balanced meal typically contains starches, vegetables, fruits, proteins, dairy, fat and drinks. Good foods for diabetics include small portions from each of the above types of food.

A diabetic can eat the best foods in each of these categories in moderate quantities to keep good health. The best foods in each category are listed below.

Starches 

Starches or carbs are an essential part of any balanced diet. Carbs give us the energy we need.

The best sources of starches include brown rice, oatmeal, quinoa, millet,  amaranth or any other whole grains which are low in sugar. Oven baked sweet potato, whole grain based bread, cake, biscuits with no added sugar also give us good starch.

Vegetables

Vegetables are a great source of fibre and contain very less fat, salt and sugar. Fresh vegetables are great for diabetics.

Diabetics can eat any vegetable raw, lightly steamed, roasted or grilled. Green vegetables such as kale, spinach etc. are very good foods for diabetics. Cauliflower and Broccoli are also good foods for diabetics.

Fruits 

Fruits are a great source of carbs, vitamins, minerals and fibre and very low in fat and sodium. However fruits contain more sugar than vegetables. So sometimes diabetics hesitate to eat fruits. 

The best way to eat fruit is to eat it whole, natural and fresh. Eating whole fruits gets you all the fibre but fruit juice does not get you any fibre. So eating whole fruits is a good way to eat fruits.

Protein 

Protein is very essential for muscle health and body tissue repair. Most people eat meat for protein. But meat does not give you any fibre.

Vegetarian sources of protein gives you fibre too. Plant based proteins such as spinach, beans, nuts and pulses etc. are good foods for diabetics.

Dairy 

Dairy is a good food for diabetics if they consume in limited quantity. However, full fat diary products can make you gain weight. So if you want to lose weight, you must go for low fat variants of diary foods.  

Diabetics can consume low fat forms 0f diary products like milk, yogurt and cheese. By avoiding full fat diary products, diabetics can protect themselves from obesity and other diabetes complications.

Fats

Fats, Oils are not good for diabetics. However it is not possible to completely avoid them.

Good foods for diabetics include vegetable fats such as nuts, seeds or avocados.

Drinks

Drinks that have added sugar are not good for diabetics. All types of soda have added sugar so they a re not good for diabetics. The best drink for diabetics is water. Thus, You can replace soda and juice with water in every meal to get healthier.

Alternatively you can go for fresh fruit juice or fresh vegetable juice too.

Copyright What can a Diabetic eat

It's only fair to share...Share on Facebook
Facebook
0Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
0Email this to someone
email

Can Diabetics eat Fruit?

It's only fair to share...Share on Facebook
Facebook
119Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
0Email this to someone
email

Can diabetics eat fruit?’ s a million dollar question very common among diabetics and their families. 

Fruits are another great natural food that diabetics must eat.
Fresh fruits contain lot of vitamins, minerals and nutrients along with fibre and carbs.

Why do some diabetics fear to eat fruit?

There is a myth that fruits are foods diabetics should avoid. If you ask Can diabetics eat fruit?, some say Yes diabetics can eat fruit while others say No diabetics cannot eat fruit. There are many people on both sides of the argument.

The main reason for argument between both sides is the high sugar in fruits. We all agree sugar is harmful for everyone, not just the diabetics. For diabetics, sugar causes a more serious problem. Excess sugar in diet for diabetic patient causes spikes in blood sugar which is not good.

So, the reason why some diabetics fear to eat fruit is that most fruits are high in sugar. But many researches have proved fruits make a great diet for diabetic patient.

Can Diabetics eat Fruit?

Yes diabetics can eat fruits but in small portions only. The only issue with fruits seems to be their high sugar content. But as long as you are careful on the portion size, you must be OK.

Generally blood sugar levels rise quickly when you eat fruit but they do fall pretty quickly too. So every diabetic must eat fruits good for diabetes as part of diabetic diet.

Fruits have lot of nutrition along with some sugar and so they are great food for diabetics too. Fruits should be on every diabetes diet sheet. The fact that fruits are natural source of vitamins and antioxidants makes them very healthy diet for diabetics. Fruits good for diabetes must be part of diabetic meal plan and this answers the question ‘Can diabetics eat fruit’?

How can diabetics eat fruit when fruits are high in sugar?

Fruits are indeed high in sugar. But, fruits are also great source of fibre, minerals and vitamins. Diabetics must avoid added sugar in their diet but sugar in fruits is natural. Many experts are of the opinion that eating reasonable amount of fruit does more help than harm even for diabetics. So, fruits are indeed an essential part of diabetic diet.

If you ask doctors ‘can diabetics eat fruit?’, doctors say diabetics must eat a variety of fruits every day in small portions. Diabetics can derive great health benefits from the vitamins and minerals widely available in fresh fruits.

The sugar in fruits does not cause any harm when you eat a variety of fruits in small portions. So diabetics must eat fruits in small portions to get essential fibre, minerals and vitamins. 

Fruit eating tips for diabetics 

An important fact to remember is that diabetics are much better off eating whole fruit direct rather than drinking fruit juice. Apparently fruit juices contain just sugars and very less fibre. This is because when we juice a fruit, we lose all essential fibre and only get lots of sugar in the drink. Eating whole fresh fruit is better than drinking fruit juices. Fruit juice is not good for diabetics as fruit juices are rich in sugar and they lose most of the fibre in the juicing process.

Factories add number of additives including sugar and sweeteners during the production of processed food such as jams and jellies etc. The added sugar and other food additives make them dangerous for diabetics. When diabetics drink fruit juice blood sugar levels may rise but when diabetics eat a whole fruit, blood sugar levels are fine.  So diabetics should not drink too much fruit juice. Diabetics must eat whole fruit instead.

Another tip is that instead of eating all fruits in one go, diabetics must spread the fruits uniformly across the whole day. This will avoid sudden spikes in blood sugar levels and provide with regular supply of essential vitamins and minerals.

Fruit with no added sugar is very good for diabetics. It is better to eat fresh fruits as canned fruits contain added sugar.

Some sugar free jams or preserves are okay for diabetics. But jams or preserves with added sugar is not good for diabetics.

Some processed foods based on fruits may have additives. As food additives are not good for diabetics, these processed foods are not good. Examples of processed fruit products include canned fruit with heavy sugar syrup, jams and preserves with high levels of sugars added in and fruit juice drinks, fruit candies etc.

Diabetics may find it helpful to keep tracking their blood sugar levels from time to time.

Can diabetics eat fruits with high sugar?

Certain fruits are very high in sugar. Examples include mango and pineapple. Due to the high sugar in them, diabetics must be careful while eating these.

Diabetics must eat such exotic fruits only in limited quantity and just when they are ripe. Eating over-ripened fruits is not good for diabetics as they contain even higher levels of sugar. It can be even more harmful for diabetics to drink juices from mango, pine apple or other tropical fruits.

Can diabetics eat fruits with low sugar?

Fruits like papaya, watermelon and pear etc. are very diabetic friendly fruits. This is because they contain high amount of fibre or water. Both fibre and water are very helpful for diabetic health.

The fibre in these fruits helps to cleanse the digestive system of waste. It also helps to clean the body of toxins so it makes you healthier. The water in the fruits keeps you hydrated and healthy.

These fruits also contain low levels of sugar and fat. Diabetics can benefit from the low levels of sugar and fat in these fruits. So these are the best fruits for diabetics.

Examples of fruits good for Diabetes

Fruits good for Diabetes are all fruits in general as long as you watch the portion sizes. All Fruits good for diabetes  are full of vitamins, minerals and nutrients. Every diabetic diet plan contains fruits good for diabetes.

There are some fruits that are very high in sugar. Examples include Mango and Pineapple. So you must be wary of the portion size when you eat such high sugar fruits as part of diabetic diet.

However, some fruits are great for diabetics. Fruits good for diabetics include Berries, Tart Cherries, Peaches, Apricots, Apples, Oranges, Pears and Kiwi.

Please check out our article on the best fruits for diabetics.

Summary | Can Diabetics eat Fruit?

Though fruits contain more sugar or starch than vegetables but still make great food for diabetics because of the excellent nutrition they provide. Based on the above, we can say fruits are good for diabetics. So the answer to the question Can Diabetics eat Fruit is YES.

Which fruits can a diabetic eat?

Diabetics can eat all fruits as long as the portion of fruit in Diabetic Diet is small. Fresh fruit diet is great for diabetics. A great Diabetic Meal Plan with the Best Fruits for Diabetics can provide you with lots of nutrition and boost your immunity. Thus fruits good for diabetes can be easily incorporated in Diabetic Meal Plan.

All fruits good for diabetes must be eaten regularly. Most of the Best Fruits for Diabetics are very cheap and widely available.

It also important to note that whole fruits as they are available from nature are great sources of nutrition for all us.

Copyright What can a diabetic eat?

It's only fair to share...Share on Facebook
Facebook
119Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
0Email this to someone
email

Best Diabetic Diet

It's only fair to share...Share on Facebook
Facebook
57Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
8Email this to someone
email

Best Diabetic Diet 

Best diabetic Diet consists of balanced meals few times a day in smaller portions.

What a diabetic can eat includes starches, vegetables, fruits, protein, dairy, fats, oil, sweets, and drinks etc.  

The only point is that in a diabetic meal, the amount of sugar, salt, fat etc. must be low.

Best diabetic Diet
Best diabetic Diet

Thus diabetics can eat all varieties of nutritious food to make sure their diet remains very balanced in various nutrients. The only catch is that diabetic diet must be low in sugar, salt and fat.

So be assured that there is not a category of food a diabetic needs to avoid completely. It is just that a diabetic can make healthy choices from every category of food that anyone can eat.

The below list gives you some of the main categories of food and what can a diabetic eat from each of such food categories.



Starches

Starches or Carbs are essential for every one. Carbs are the source of energy for us.

Diabetics can eat starches as long as they chose wisely.

Great choices of starches for diabetics include whole grains like brown rice, oatmeal, quinoa, millet, amaranth etc.


Baked sweet potato or any type of bread or cake made with whole grains with as less sugar as possible are good for diabetics.

Vegetables

Vegetables are essential source of fibre and other nutrition for us.

Fresh vegetables are great as they contain very little fat or salt or sugar.

Some examples of vegetables that are most suitable for diabetics are spinach, kale, arugula etc.

Diabetics can eat vegetables raw, lightly steamed, roasted or grilled.

Instead of eating single vegetable, diabetics must eat variety of vegetables of different colours.

Diabetics can benefit a lot if they include vegetables with different colours in their diet.

 

Fruits 

Fruits are another source of great fibre, carbs, vitamins and minerals for us.

Fresh Fruits are low in fat and sodium. So they are suitable for diabetics and people wanting to lose weight.

Best diabetic diet includes fruits in many colors, shapes and forms.

Diabetics can also eat sugar-free or low-sugar jams or preserves or apple sauce with no added sugar.

The only caution for diabetics in eating fruits is that they have to keep the portions smaller.

Protein 

Protein is very important for building muscle and repairing body cells.

Best protein sources for diabetics are plant based protein such as beans, nuts, seeds etc.

Diabetics can also eat other protein rich foods like fish, other sea food and low fat diary. 

Dairy products

Dairy products are also good for diabetics.

But diabetics can only consume low fat diary products in small portions.

Examples of diary food good for diabetics include skimmed milk, low fat yogurt, low fat cottage cheese, low fat sour cream etc.

Other diabetic diet

Fats, Oils, and Sweets etc. are very attractive and tempting to eat. But diabetics must eat fats, oils and sweets in small quantities only.

Diabetics can eat nuts, seeds, small avocados. These are great natural sources of fats and antioxidants.

People with diabetes can also enjoy plant based oils such as canola, grapeseed oil or olive oil.

All these are part of best diabetic diet. 

Diabetic drinks

Drinks are another thing diabetics find very tricky to choose.

Drinks are generally very high in sugar, salt etc. So diabetics must be more careful in choosing drinks.

The best drinks for diabetics are plain water, or sparkling water and tea or coffee without sugar.

Some diabetics also enjoy light beer, small glass of wine and coffee with low fat milk etc.

It's only fair to share...Share on Facebook
Facebook
57Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
8Email this to someone
email

Can Diabetics eat Fruits and Vegetables?

It's only fair to share...Share on Facebook
Facebook
0Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
0Email this to someone
email

Can Diabetics eat Fruits and Vegetables?

Can Diabetics eat Fruits and Vegetables?
Can Diabetics eat Fruits and Vegetables?

Copyright What can a Diabetic eat

It's only fair to share...Share on Facebook
Facebook
0Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
0Email this to someone
email

Diabetic Chocolate | Healthy Alternative and Great taste

It's only fair to share...Share on Facebook
Facebook
0Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
0Email this to someone
email

Diabetic Chocolate | Healthy Alternative and Great taste

What can a Diabetic eat

It's only fair to share...Share on Facebook
Facebook
0Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
0Email this to someone
email