Does Sugar cause Diabetes?

It's only fair to share...Share on Facebook
Facebook
13Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
1Email this to someone
email

Does sugar cause diabetes or any other health problems? This is something I ask myself every time I have a sweet in my hand. I ask myself ‘Does Sugar cause Diabetes’ because I want to protect my health.

The question Does Sugar causes Diabetes is important because I believe sugar is one big item that causes lot of health problems.

Sugar can come in many forms. It can be in the sweets we eat, sauces, ice cream, chocolate, soft drinks etc. In whatever form it reaches our diet, sugar is always harmful. It causes few problems. It makes you sick, makes you gain weight, adversely impacts your metabolism. For diabetics, it is even worse.

So it is important to understand Does Sugar cause Diabetes.



What causes Diabetes?

It is not easy to say exactly What causes Diabetes. As researches have proved that there could be many reasons why people get diabetes, it is not possible to say that sugar itself causes diabetes.

Sugar definitely makes diabetes worse as it causes blood sugar levels to spike and increases the chances of diabetes complications. When diabetics eat too much sugar, they have high blood sugar levels and gain weight. This in turn increases the risk of hypertension, heart attack and stroke etc.

For these reasons diabetics must always watch the sugar in their diet. They take drinks without sugar and food with less carbs.

Diabetic diet is normally rich in fibre, protein, vitamins etc.


How is Diabetes caused?

Does sugar cause diabetes or not is one side of the story. What is more striking is that Sugar causes all diabetic complications to get even worse.

Eating excessive carbs leads to accumulation of fat in the body. This primarily leads to weight gain. But this also tends to narrow down blood vessels which hamper the blood flow. This can mean certain parts of your body get less blood supply and poorer nutrition. As a result, eating excess sugar may lead to organ failures and more serious problems.

So the common advice is that everyone, not just diabetics must learn to eat food that contains less sugar. This practice makes your diet more diabetic friendly and leads to fewer health problems.

What is Diabetes | Does Sugar cause Diabetes?

Knowing What Diabetes is and How Diabetes is caused is very important.

You can compare your symptoms with diabetic symptoms checker to see if you have diabetes. When you know What Diabetes is, you have knowledge of diabetes.

It is very helpful to know if sugar cause diabetes, so that you can cut your sugar intake. When you know How Diabetes is caused, you can protect yourself by staying clear of diabetic causes.

Does sugar cause diabetes in all cases? No. Some people eat sweets all their life. Does sugar cause diabetes in all of them? May not be. So does sugar cause diabetes? not always and not with every person.

Some doctors say no matter whether sugar causes diabetes or not, it is important you cut your sugar intake. The effect that sugar has on someone’s health or diabetes is very different. You need to check how sugar works in your case.

Summary | Does Sugar cause Diabetes?

When you find out if sugar cause diabetes, whether you think yes or no it is always safer to cut your sugar intake. Sometimes you may get contradicting answers when you ask does sugar cause diabetes.

It's only fair to share...Share on Facebook
Facebook
13Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
1Email this to someone
email

How do You get Diabetes Type 2?

It's only fair to share...Share on Facebook
Facebook
181Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
0Email this to someone
email

How do You get Diabetes Type 2?

How do You get Diabetes is something I always wanted to know. I learned from my grandparents that diabetes cannot be cured. They were type 2 diabetic.

They used to tell me that once you get diabetes, you have to be on a strict diet and medication for the rest of your life. If you are a diabetic or at risk of being a diabetic, you may need to monitor your blood sugar levels regularly with a diabetes testing kit.

Then the question sprung in my head ‘ What if I prevent diabetes?’. To know how to keep myself safe from ever being a diabetic, first I had to know How do you get diabetes. So I did some research on this subject ‘How do get Diabetes?’.

I am trying to publish all my findings here. Please note that I am not a doctor or a medical professional. All data I publish on this website is just for information. You are responsible to contact your doctor for any of your health issues.



So, how do you get diabetes?

One may get diabetes due to one or more of a variety of reasons.

Most people get diabetes type 2 over 40 years of age. So if you are over 40, you may be more susceptible to get diabetes type 2.

It may also depend on your ethnicity. For example, for south Asian people, the risk of diabetes starts as early as 25 years of age. Different ethnic groups have different risk age for diabetes type2.

In general, the risk of diabetes type 2 increases with age. So the older you are the more risk you are at in getting diabetes type 2.

A reason for this may be that people gain weight as they age. Either way in some cases age is what causes diabetes type 2.

This gives us the thought that we must try our best to keep our weight in control as we age. This helps us in not getting diabetes. You need to keep your body weight in control even if you do not show signs of being diabetic.

Better be safe than sorry as you now know how do you get type 2 diabetes.

Another reason why people are more susceptible to diabetes type 2 as they grow older is that people generally tend to exercise less.

So How is Diabetes caused? Exactly for these poor life style reasons and some hereditary factors.

Experts say eating a balanced diet, exercising regularly and maintaining healthy body weight are the best precautions to prevent diabetes.

However now a days, very young people are seen getting diabetes type 2.

Do you have a  child? Do children get Diabetes? In some cases, diabetes type 2 has been noticed even in children under 10 years of age. It is very complicated how is diabetes caused.

Genetics

Doctors say that diabetes type 2 is linked by genes.

This means if you have a close relative who has diabetes type 2, you too are likely to get diabetes type 2. And the closer the relative to you, the higher will be your risk of getting diabetes type 2.

This also means that a child whose parent has diabetes type2 is also at higher risk of getting diabetes type 2. So, how do people get diabetes? Genetic it is.

Body Weight

How do You get Diabetes? You may get diabetes type 2 when you have excess body weight.

Generally people with excess body weight get diabetes type2 easily than others. A BMI ( Body Mass Index ) of 30 or more puts one at higher risk of getting diabetes type 2.

Thus you are at higher risk of getting diabetes if you have a high BMI.

Belly fat

How do You get Diabetes with belly fat?

If you have excess body weight around your belly, you are more likely to get diabetes type 2.

Why? Belly fat disturbs cardiovascular and metabolic functions. This puts you at higher risk of diabetes type 2 and more serious conditions such as heart disease, stroke and cancer.

One of the ways to determine diabetes risk is to measure waist and find out abdominal obesity. The more the belly measures, more is the type 2 diabetes risk. So if you have a big belly, you are at higher risk of getting diabetes type 2.

So next time you think how do people get diabetes, think of body weight and obesity.

People who do not exercise well are also at higher risk of diabetes. People who do regular exercise can reduce body weight and also cut down the risk of diabetes type 2.

Ethnicity

Is ethnicity an answer to How do You get Diabetes?

If you are one of the ethnic groups that belong to high risk groups for diabetes type2, you are more likely to get diabetes type2.

These ethnic groups are south Asian, Chinese, African-Caribbean or  African origin. People from these ethnic backgrounds are more likely to get diabetes type 2 at a younger age than others.

So how do you get diabetes? May be from your ethnicity.

Other risk factors

How do You get Diabetes if you do not fall into the above risk factors?

Pre-diabetes and gestational diabetes are other risk factors for diabetes type 2.

To be precise, pre-diabetes is the condition when your blood sugar levels are higher than normal but not so high to diagnose as a diabetic. Pre-diabetes can lead to diabetes if you do not take preventive steps.

The steps like changes in life style, eating balanced diet, exercising and losing weight help prevent diabetes.

Also, women who get diabetes during pregnancy are at a higher risk of developing diabetes type 2 if not careful.

This means if you ask How do You get Diabetes? it could be with pregnancy too! Diabetes in a woman when pregnant is called gestational diabetes.

Is diabetes curable?

If you ask doctors or pharmacists How do You get Diabetes? they say what causes diabetes is obesity, life style and genetic reasons etc.

Doctors do not tell you diabetes can be reversed

If you ask them Is diabetes curable? Normally. they say no but you can easily manage it. However, there are some arguments that diabetes is curable though doctors have not established it.

If you wonder what causes diabetes or  have i got diabetes, you must see a doctor to get checked and learn more on How do you get diabetes?

It's only fair to share...Share on Facebook
Facebook
181Share on Google+
Google+
0Tweet about this on Twitter
Twitter
0Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
0Email this to someone
email