Type 2 Diabetes Diet Sheet

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Type 2 Diabetes Diet Sheet

Type 2 Diabetes Diet Sheet contains full detail of what you can eat throughout the day to keep your blood sugar levels in control.

A diabetes diet sheet provides you with tips that help you to maintain good health, eat well and keep blood sugar levels in control.

Type 2 Diabetes Diet Sheet
Type 2 Diabetes Diet Sheet

Diabetics must eat balanced meals at regular intervals. For diabetics it is important to manage a balanced diet. They can neither eat too much in one go nor skip meals.

Carbs

It is important to include carbs in a type 2 diabetes diet sheet. Such carbs must be able to release slowly.



Eating too much carbs may lead to weight gain. Higher body weight indicates higher risk of other diabetic complications.

So eating carbs is important for health but diabetics can eat only little carbs.

Saturated fats vs. Animal fats

Saturated fats lead to significant weight gain and heart related problems. So, a diabetic patient should not be eating much saturated fat.

A type 2 diabetes diet sheet contains fewer saturated fats, fewer animal fats and more vegetable fats. Eating more vegetable fats is good for diabetics due to the beneficial nature of vegetable products.


Diary

Diabetics can consume diary products but only the low fat ones. Butter and cheese are only sparingly used in a diabetic diet.

Cooking

How diabetics cook their food is also an important factor. Diabetics can grill, steam or oven bake food rather than frying or cooking with oil or fats.

Fried food products are not good for diabetics.

Foods with creams are not good for diabetics as they contain more fat than the non-creamy ones.

 

Fruits and Vegetables

Type 2 diabetes diet sheet must contain more fruit and vegetables.

Diabetics can eat vegetables raw or steam or grill them and eat.

Good source of protein for diabetics is natural food such as beans and lentils.

Balanced Diet

Overall it is very important that a type 2 diabetes diet sheet recommends a balanced diet with great nutrition.

Generally foods that are high in fat, salt or sugar are not good for diabetics.

Diabetics can eat all types of food, but must choose the low fat, low sugar and low salt ones.

It is also important to look at the portion sizes. All diabetics must make sure their portion sizes are small to meet their body needs.

Copyright What can a Diabetic eat

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7 thoughts on “Type 2 Diabetes Diet Sheet”

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  7. Fresh fruits, vegetables are great diet for diabetics. A diet sheet for diabetics must show such food prominently.

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