Many people living with diabetes carefully choose what they eat—but still struggle with unexpected blood sugar spikes. What often goes unnoticed is the order in which foods are eaten during a meal. Surprisingly, even healthy foods can cause sharp glucose rises if consumed in the wrong sequence. The Hidden Problem: Meal Sequencing When carbohydrates are […]
Why Blood Sugar Spikes Even When You Eat “Healthy”
Why Does Blood Sugar Spike Even When Eating Healthy Foods? Many people with diabetes feel confused when their blood sugar rises even after eating foods they believe are healthy. Vegetables, fruits, whole grains, and home-cooked meals should help — yet glucose numbers still spike. This usually happens not because the food is unhealthy, but because […]