Banana is a popular fruit, and many people wonder how it affects blood sugar if they are diabetic. You would often wonder if a diabetic can eat a banana. What a diabetic can eat generally depends on sugar content, gylcemic index and glycemic load of that food. Understanding overall food choices for diabetics helps put […]
What Can a Diabetic Eat? A Practical, Science-Backed Food Guide
Clear guidance on everyday foods, meals, snacks, and blood sugar control.