Healthy fats and oils for diabetics including olive oil, avocado, nuts and seeds, illustrating the best fats for blood sugar management and heart health.

Fats and oils for diabetics: choosing the best fats for blood sugar and heart health

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Fats and oils for diabetics: choosing the best fats for blood sugar and heart health Choosing the right fats and oils is an important part of a balanced eating pattern for diabetes because, although fats have very little direct effect on blood sugar, the type and amount of fat you eat can influence heart health, […]

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Healthy diabetes-friendly condiments including olive oil, mustard, mayonnaise, yoghurt dip, salsa, herbs and spices.

Condiments for diabetics: a complete guide to choosing diabetes-friendly sauces, spreads and seasonings

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Condiments for diabetics: a complete guide to choosing diabetes-friendly sauces, spreads and seasonings Choosing the right condiments for diabetics is an important part of managing diabetes because sauces, spreads and seasonings can add significant amounts of sugar, salt and calories to otherwise healthy meals. Many condiments can still be enjoyed, however, by choosing options with

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