Can a diabetic eat flax seeds? A practical guide to blood sugar, benefits, and safe portions Flax seeds have become increasingly popular in health-conscious kitchens. They are small, brown or golden seeds that can be sprinkled over yogurt, blended into smoothies, or mixed into dough. But for someone managing diabetes, the important question is not […]
What Can a Diabetic Eat? A Practical, Science-Backed Food Guide
Clear guidance on everyday foods, meals, snacks, and blood sugar control.