Can a diabetic eat Sugar? Experts say a diabetic can eat a nutritious balanced meal that has limited sugar, salt and saturated fat. A diabetic need not cut sugar completely from diet. This means a diabetic can eat moderate amounts of sugar. Thus, a diabetic can still eat some desserts, sweets, chocolates etc. as long […]
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Can a diabetic eat Protein? Yes, a diabetic can eat protein daily. Diabetics and non-diabetics need to include protein in their meals daily. Humans of all ages need to eat protein daily as every cell in the body needs and contains protein. Protein helps repair body cells in general. Children, teens and pregnant women depend
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What is Glucose? Glucose is the primary source of energy. You might have heard that sugar exists in your blood. That is true. Your body can derive glucose from the food you eat or generate glucose to some extent from within your body. Your blood stream carries glucose to all body cells. Excess glucose is
What are Carbohydrates? Carbohydrates or carbs are organic compounds made up of carbon, hydrogen and oxygen. These organic compounds called carbohydrates make up one of the three major food classes or macronutrients, fat and protein being the other two. Carbohydrates are the main source of energy for humans. Your body breaks down carbohydrates into glucose
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What are Calories? What is calorie in food? Calories measure energy. To be specific, a calorie is the amount of heat energy that can raise the temperature of a quantity of water by 1 degree. In practice there are two calorie definitions in use. One is small calorie, usually denoted by ‘c’ or ‘cal’ and
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