Can a diabetic eat Sugar? Experts say a diabetic can eat a nutritious balanced meal that has limited sugar, salt and saturated fat. A diabetic need not cut sugar completely from diet. This means a diabetic can eat moderate amounts of sugar. Thus, a diabetic can still eat some desserts, sweets, chocolates etc. as long […]
Can a diabetic eat Yam?
Can a diabetic eat Yam? Is Yam bad for diabetics? Yes, a diabetic can eat Yam. Yam is good for diabetics for many reasons. Moreover, yam has glycaemic index of 54 which is great. Yam is high in dietary fibre and offers many benefits for diabetics and others too. Yams are also rich in essential […]
Can a diabetic eat Arugula?
Can a diabetic eat Arugula or Salad rocket? Yes, a diabetic can eat arugula also popularly known as salad rocket. Arugula is a green leafy vegetable that is high in essential nutrients, vitamins and minerals. Eating arugula does not raise your blood sugar levels. So, diabetics will not see any adverse effects upon eating arugula. […]
Can a diabetic eat Rye bread?
Can a diabetic eat Rye bread? Rye bread is traditional bread of Iceland and is usually made from rye grain flour mixed in various proportions. Depending on the type of flour used and colouring agents, Rye bread can be dark or light in colour. Rye bread is generally much denser than the wheat flour bread. […]
Can a diabetic eat Radish?
Can a diabetic eat Radish? Yes, a diabetic can eat Radish either raw or cooked. You may eat raw Radish in many ways including a good dip in butter, flaked salt or just slice a Radish thin and add to your salad. Another way to eat Radish is to cook them to your taste and […]
What is Blood sugar level?
What is Blood sugar level? Blood sugar level is a common term generally associated with diabetes. As the term suggests, blood sugar level is a measure of the amount of sugar or glucose in your blood. In other words, blood glucose level shows the amount of sugar or glucose your blood has at a given […]
Can a diabetic eat Coconut oil?
Can a diabetic eat Coconut oil? Yes, a diabetic can eat coconut oil. You will not see any blood sugar level spikes because of eating coconut oil. Coconut oil contains specific fatty acids that can help fight insulin resistance and prevent diabetic complications. Thus, looking at high level, coconut oil is good for a diabetic. […]