Can a diabetic eat Jam? Well, Jams are really high in sugar and can cause quick spikes in blood sugar levels, and for guidance on making balanced food decisions, see food choices for diabetics. Ideally a diabetic is better off avoiding jam if they can. In case you want to eat jam very badly, then […]
What Can a Diabetic Eat? A Practical, Science-Backed Food Guide
Clear guidance on everyday foods, meals, snacks, and blood sugar control.