Can a diabetic eat Cashew nuts?
Yes, a diabetic can eat cashew nuts. Firstly, cashew nuts do not cause any blood sugar spikes or weight gain. And secondly, cashew nuts help regulate blood pressure and increase good cholesterol levels in your body. These reasons make cashew nuts a good snack for diabetics. Moreover, cashew nuts are a great source of protein and minerals. Cashew nuts are rich in mono-unsaturated fat called Oleic acid. Mono-unsaturated fat is beneficial for heart health.
However, a diabetic can only eat cashew nuts in small portions. Eating too many cashew nuts is not a good idea.
Do cashew nuts have a lot of sugar?
No, cashew nuts do not have a lot of sugar in them. One serving of cashew nuts contains about 1.7 gm of sugar.
Are cashew nuts low in glycaemic index (GI) and glycaemic load (GL)?
Yes, cashew nuts are low in glycaemic index of 22. One serving (1 ounce) of cashew nuts have a glycaemic load of 3. These facts mean that cashew nuts do not lead to quick blood sugar spikes in diabetics.
Are cashew nuts low in carbohydrates?
A 1-ounce serving of cashew nuts contains about 9gm carbohydrates. This includes about 1.7 gm sugar, 1gm fibre and the rest are starches.
Cashew nuts are generally beneficial for you. However, if you are on a low carb diet, you need to control the portion size. If you eat too many cashew nuts, you may end up eating too many carbs.
Are cashew nuts high in calories?
A 1-ounce serving of about 18 nuts contains nearly 157 calories.
Do cashew nuts raise blood sugar levels?
No, cashew nuts do not raise blood sugar levels. Cashew nuts are low in sugar and have low GI. Experts say cashew nuts help regulate blood sugar levels and blood pressure. A diabetic can eat about a handful of cashew nuts every day to reap great health benefits.