Can a diabetic eat Cauliflower?
Yes, a diabetic can eat cauliflower as it does not cause any spikes in blood sugar levels. Cauliflower has a low glycaemic index (GI) which makes it very suitable for diabetics. Moreover, cauliflower is rich in fibre. High fibre means you feel full for longer after eating cauliflower and you take longer to digest a cauliflower rich meal. This also helps to prevent quick blood sugar spikes after eating cauliflower.
Does cauliflower raise your blood sugar levels?
No, cauliflower does not cause any spikes in blood sugar levels. Cauliflower has low glycaemic index (GI) and high fibre content. Both these facts mean cauliflower cannot cause any blood sugar spikes.
Is cauliflower high in carbohydrates or sugar or starch?
No, cauliflower is not high in carbohydrates or sugar. Cauliflower is a non-starchy vegetable that is high in vitamins, minerals and fibre but low in carbohydrates and sugar. For example, one cup of raw cauliflower contains only 5 gm of carbohydrates. With such low level of carbohydrates and sugar, cauliflower diet can help stabilize blood sugar levels.
Is cauliflower high in fat, cholesterol or calories?
No, cauliflower is not high in fat, cholesterol or calories. For example, one cup of raw cauliflower contains just 25 calories. Moreover, cauliflower is totally free from fat and cholesterol.
Why is cauliflower a Superfood?
Cauliflower is a superfood for many reasons. For example, cauliflower has zero fat, cholesterol and sugar. Moreover, cauliflower is rich in nutrition, antioxidants, vitamins and minerals. Cauliflower is also low in calories. Cauliflower does not raise blood sugar levels or cause any weight gain.
Why is cauliflower so popular?
Cauliflower is so popular as it is very versatile. If you are a diabetic and prefer not to eat gluten, cauliflower is great for you. Because of its mild taste, being gluten free and low carb content, cauliflower is a popular substitute for starchy ingredients such as potatoes or rice. Cauliflower is hence popular with paleo diet as well as people with gluten allergy too.