Can a diabetic eat Vinegar?
Yes, a diabetic can eat vinegar. Many studies found that vinegar can help regulate blood sugar levels. Even with high carb meals, blood sugar levels can be significantly reduced with vinegar. Vinegar is thus good for a diabetic as it improves insulin sensitivity.
Does vinegar regulate blood sugar levels?
Yes. Studies have found that vinegar can regulate blood sugar levels. Though studies have found that vinegar can regulate blood sugar levels in people with type 1 or type 2 diabetes, scientists say evidence to this effect is insufficient. Hence, you can check for yourself to what extent vinegar can help regulate blood sugar levels in your case. To do this, you will need a means of checking your blood sugar levels.
You may find a blood glucose meter like this one handy for measuring your blood sugar levels. You can measure your blood sugar levels after meals with and without vinegar on various occasions and then compare the results. If you find your blood sugar levels after meals with vinegar are lower, that proves vinegar improves your blood sugar levels.
How does vinegar help regulate blood sugar levels?
Many studies about how vinegar regulates blood sugar levels are in progress in many parts of the world. At a high level, the detail around the working of vinegar on blood sugar levels is yet to be established. However, some theories suggest that acetic acid in vinegar helps reduce postprandial blood sugar levels. Apparently, the acetic acid slows down the rate at which stomach contents travel down your gut and absorbed by your body. This allows more time for your body to spend few calories and blood sugar before more food in stomach moves down the intestine and absorbed into blood as sugar. This prevents any sudden and huge blood sugar level spikes.
The beneficial effect of vinegar on blood sugar levels is found to be stronger when you consume vinegar with your meal rather than after meal. You may try vinegar with your regular meals, check your blood sugar levels with a blood glucose monitor and keep a diary. This helps you to understand how blood sugar levels improve with vinegar.
Experts say generally vinegar shows effects on blood sugar levels after around 30 minutes of consumption. However, this time may vary from person to person.