Can a Diabetic Eat Lima Beans? Lima beans (also called butter beans) are starchy legumes often used in curries, stews, and mixed vegetable dishes. For people with diabetes, the real concern is how lima beans affect blood sugar, how much is safe, and how they should be prepared. The short answer Yes, a diabetic can […]
Can a diabetic eat Navy Beans?
Can a Diabetic Eat Navy Beans? Navy beans are small white beans commonly used in soups, stews, and baked bean dishes. For people with diabetes, the key question is not just whether navy beans are “allowed,” but how they affect blood sugar, in what quantity, and in what form. The short answer Yes, a diabetic […]
Can a diabetic eat Italian seasoning?
Can a Diabetic Eat Italian Seasoning? Yes, a diabetic can eat Italian seasoning. Italian seasoning is a blend of dried herbs and typically contains no added sugar, no carbohydrates of concern, and no ingredients that raise blood sugar levels when used in normal culinary amounts. Italian seasoning is commonly made from herbs such as oregano, […]
What to Eat After a High Blood Sugar Reading
Seeing a high blood sugar reading can feel discouraging, but what you choose to eat next can make a meaningful difference. The goal is not to “fix” the number instantly, but to stabilize blood glucose and prevent further spikes. First: Stay Calm and Hydrated Stress hormones can raise blood sugar further. Take a moment to […]
Okra for Diabetes: Benefits, Blood Sugar Effects, and the Best Way to Eat It
Introduction Managing diabetes doesn’t mean giving up vegetables you love. Okra—also known as lady’s finger—is a widely used vegetable that has gained attention for its potential blood sugar benefits. Rich in fiber and low in carbohydrates, okra may support better glucose control when eaten the right way. Let’s explore how okra fits into a diabetes-friendly […]
Why does my blood sugar spike after eating idli?
. Why does my blood sugar spike after eating idli (or dosa), even if it feels “light”? Many people with diabetes find this confusing. Idli is steamed, fermented, and doesn’t taste sweet — yet blood sugar can still rise sharply after eating it. The key reason is simple: idli is still a carbohydrate-based food, and […]
Can a diabetic eat chia seeds?
Can a diabetic eat chia seeds? Yes — most people with diabetes can eat chia seeds in moderation. Chia seeds are naturally low in sugar and rich in fibre. Used the right way (especially soaked), they can support fullness and steadier eating patterns. Quick answer Yes. Chia seeds can be diabetes-friendly because they are high […]
Can a diabetic eat Biscuits?
Can a diabetic eat Biscuits? Biscuits are generally made from refined flour, butter and sugar. It is obvious all three main ingredients of biscuits are not good for a diabetic. Refined flour has high glycaemic index (GI) and so can cause quick blood sugar spikes. Diabetics cannot eat too much butter as butter can cause […]
Can a diabetic eat Cauliflower?
Can a diabetic eat Cauliflower? Yes, a diabetic can eat cauliflower as it does not cause any spikes in blood sugar levels. Cauliflower has a low glycaemic index (GI) which makes it very suitable for diabetics. Moreover, cauliflower is rich in fibre. High fibre means you feel full for longer after eating cauliflower and you […]
What can a Diabetic eat?
What can a diabetic eat? A diabetic can eat few balanced meals a day at regular intervals. It is also important that a diabetic person’s meals are low in sugar, salt, fat and calories. A diabetic should also watch the portion sizes of all meals and eat smaller portions every few hours rather than eating large meals less frequently. Fresh salad, fruits, nuts are great foods diabetics can eat.
Can a diabetic eat nuts?
Why eating nuts is good for diabetics? In general, nuts make a very handy and nutritious snack for a diabetic. For this reason, a diabetic can get a wide range of nutrients by eating nuts. To summarize, nutrients available in nuts include proteins, vitamins, anti-oxidants, fibre, folate, minerals etc. The unsaturated fats present in nuts […]
Can a diabetic eat Kiwi?
Can a diabetic eat kiwi? A diabetic can eat kiwi on a regular basis. Kiwi is one of the best fruits for diabetics. Kiwi is low in sugar and high in vitamin C and fibre. Low sugar content means kiwi does not cause dangerous spikes in blood sugar levels. High fibre helps in bowel movements, […]