Can a diabetic eat white rice? Yes. A diabetic can definitely eat white rice. The only catch is not to eat too much white rice. Generally glycaemic index (GI) of white rice is high. This means white rice can cause blood sugar spikes quickly. White rice is also rich in carbohydrates. High carb content also […]
Can a diabetic eat Muesli?
Can a diabetic eat Muesli? In general, a diabetic can eat muesli. However, one needs to check the label before buying and try and avoid adding sugar or sweetener while eating. A diabetic can eat muesli as breakfast few days in a week. The great nutrition in muesli can help improve health and immunity. Is […]
Can a diabetic eat Barley?
Can a diabetic eat Barley? Barley is one of the best grains a diabetic can eat. Being rich in dietary fibre, minerals, vitamins etc. barley offers many health benefits. So, a diabetic can eat barley as part of diabetic meals. Does barley cause weight gain or raise blood sugar levels? No, barley does not raise […]
Can a diabetic eat Rye bread?
Can a diabetic eat Rye bread? Rye bread is traditional bread of Iceland and is usually made from rye grain flour mixed in various proportions. Depending on the type of flour used and colouring agents, Rye bread can be dark or light in colour. Rye bread is generally much denser than the wheat flour bread. […]
Can a diabetic eat Hemp seeds?
Can a diabetic eat Hemp seeds? Hemp seeds are high in nutrition, healthful fats and protein but low in carbohydrates. Many people consider hemp seeds as superfood as they can offer wide range of health benefits. Hence, a diabetic can eat Hemp seeds in moderation. For example, two tablespoons of hemp seeds can give you […]
Can a diabetic eat Rye?
Can a diabetic eat Rye? Rye is an ancient edible grain. Though Rye belongs to the wheat family, Rye contains fewer carbohydrates and gluten than wheat. Moreover, the amount of nutrients, vitamins and minerals is higher in Rye than wheat. Rye has much lower glycaemic index (GI) than many other popular grains. Many studies proved […]
Can a diabetic eat Fried rice?
Can a diabetic eat Fried rice? Yes, a diabetic can eat fried rice with some careful options. Fried rice is popular for its flavour. When eating out or at home, fried rice is generally on the menu with many people. Diabetics may be apprehensive about carbohydrates in rice when eating fried rice. However, fried rice […]
Can a diabetic eat Toast?
Can a diabetic eat Toast? Yes, a diabetic can eat toast. Toast is high in carbohydrates and so can raise blood sugar levels. So, you need to select the right bread slice to toast. Generally, a slice of bread made from whole grains, Oats or Bran is great for a toast. A diabetic should thus […]
Can a diabetic eat Bread?
Can a diabetic eat Bread? Yes, a diabetic can eat bread unless a doctor advises not to. Bread is generally high in carbohydrates. Carbohydrates are quickly converted into energy. So, a diabetic patient may wonder if he can eat bread. The best advice is to eat the right kind of bread and discuss your case […]
Can a diabetic eat Rice?
Can a diabetic eat Rice? A diabetic can eat rice as part of normal diabetic meals. However, a diabetic must eat rice in moderate portions occasionally. Rice contains starches and has high glycaemic index (GI) that can cause spikes in blood sugar levels. However, this does not mean a diabetic cannot eat rice at all. […]
Can a diabetic eat Brown rice?
Can a diabetic eat Brown rice? Yes, a diabetic can eat brown rice. Brown rice has low glycaemic index (GI) and so cannot spike blood sugar levels. However, as brown is high in carbohydrates, a diabetic can eat brown rice in moderation. Eating brown rice in moderation will prevent any adverse effects of high carbohydrate […]
Can a diabetic eat cereals?
Can a diabetic eat cereals? Cereal is the most common breakfast for many people. A diabetic can eat cereal in moderate portions. As many cereals are high in carbohydrates, a diabetic must watch portion size when eating cereals. Moreover, many commercially sold breakfast cereals come with added sugar. As a result, it is very likely […]