Can a diabetic eat white rice? Yes. A diabetic can definitely eat white rice. The only catch is not to eat too much white rice. Generally glycaemic index (GI) of white rice is high. This means white rice can cause blood sugar hikes quickly. White rice is also rich in carbohydrates. High carb content also […]
Can a diabetic eat Toast?
Can a diabetic eat Toast? Yes, a diabetic can eat toast. Toast is high in carbohydrates and so can raise blood sugar levels. So, you need to select the right bread slice to toast. Generally, a slice of bread made from whole grains, Oats or Bran is great for a toast. A diabetic should thus […]
Can a diabetic eat Bread?
Can a diabetic eat Bread? Yes, a diabetic can eat bread unless a doctor advises not to. Bread is generally high in carbohydrates. Carbohydrates are quickly converted into energy. So, a diabetic patient may wonder if he can eat bread. The best advice is to eat the right kind of bread and discuss your case […]
Can a diabetic eat Rice?
Can a diabetic eat Rice? A diabetic can eat rice as part of normal diabetic meals. However, a diabetic must eat rice in moderate portions occasionally. Rice contains starches and has high glycaemic index (GI) that can cause spikes in blood sugar levels. However, this does not mean a diabetic cannot eat rice at all. […]
Can a diabetic eat Brown rice?
Can a diabetic eat Brown rice? Yes, a diabetic can eat brown rice. Brown rice has low glycaemic index (GI) and so cannot spike blood sugar levels. However, as brown is high in carbohydrates, a diabetic can eat brown rice in moderation. Eating brown rice in moderation will prevent any adverse effects of high carbohydrate […]