Seeing a high blood sugar reading can feel discouraging, but what you choose to eat next can make a meaningful difference. The goal is not to “fix” the number instantly, but to stabilize blood glucose and prevent further spikes. First: Stay Calm and Hydrated Stress hormones can raise blood sugar further. Take a moment to […]
Okra for Diabetes: Benefits, Blood Sugar Effects, and the Best Way to Eat It
Introduction Managing diabetes doesn’t mean giving up vegetables you love. Okra—also known as lady’s finger—is a widely used vegetable that has gained attention for its potential blood sugar benefits. Rich in fiber and low in carbohydrates, okra may support better glucose control when eaten the right way. Let’s explore how okra fits into a diabetes-friendly […]
Why does my blood sugar spike after eating idli?
. Why does my blood sugar spike after eating idli (or dosa), even if it feels “light”? Many people with diabetes find this confusing. Idli is steamed, fermented, and doesn’t taste sweet — yet blood sugar can still rise sharply after eating it. The key reason is simple: idli is still a carbohydrate-based food, and […]
Can a diabetic eat chia seeds?
Can a diabetic eat chia seeds? Yes — most people with diabetes can eat chia seeds in moderation. Chia seeds are naturally low in sugar and rich in fibre. Used the right way (especially soaked), they can support fullness and steadier eating patterns. Quick answer Yes. Chia seeds can be diabetes-friendly because they are high […]
Can a diabetic eat Biscuits?
Can a diabetic eat Biscuits? Biscuits are generally made from refined flour, butter and sugar. It is obvious all three main ingredients of biscuits are not good for a diabetic. Refined flour has high glycaemic index (GI) and so can cause quick blood sugar spikes. Diabetics cannot eat too much butter as butter can cause […]
Can a diabetic eat Cauliflower?
Can a diabetic eat Cauliflower? Yes, a diabetic can eat cauliflower as it does not cause any spikes in blood sugar levels. Cauliflower has a low glycaemic index (GI) which makes it very suitable for diabetics. Moreover, cauliflower is rich in fibre. High fibre means you feel full for longer after eating cauliflower and you […]
What can a Diabetic eat?
What can a diabetic eat? A diabetic can eat few balanced meals a day at regular intervals. It is also important that a diabetic person’s meals are low in sugar, salt, fat and calories. A diabetic should also watch the portion sizes of all meals and eat smaller portions every few hours rather than eating large meals less frequently. Fresh salad, fruits, nuts are great foods diabetics can eat.
Can a diabetic eat nuts?
Why eating nuts is good for diabetics? In general, nuts make a very handy and nutritious snack for a diabetic. For this reason, a diabetic can get a wide range of nutrients by eating nuts. To summarize, nutrients available in nuts include proteins, vitamins, anti-oxidants, fibre, folate, minerals etc. The unsaturated fats present in nuts […]
Can a diabetic eat Kiwi?
Can a diabetic eat kiwi? A diabetic can eat kiwi on a regular basis. Kiwi is one of the best fruits for diabetics. Kiwi is low in sugar and high in vitamin C and fibre. Low sugar content means kiwi does not cause dangerous spikes in blood sugar levels. High fibre helps in bowel movements, […]
Can a diabetic eat banana?
Banana is a popular fruit, and many people wonder how it affects blood sugar if they are diabetic. You would often wonder if a diabetic can eat a banana. What a diabetic can eat generally depends on sugar content, gylcemic index and glycemic load of that food. Understanding overall food choices for diabetics helps put […]
Can a diabetic eat Sesame seeds?
Can a diabetic eat sesame seeds? Yes. a diabetic can eat sesame seeds. Mankind has been using sesame seeds in medicine for a long time. Experts say sesame seeds protect you against diabetes and diabetic complications. However, one needs to eat around a handful of sesame seeds to reap such benefits. Sesame seeds can also […]
Can a diabetic eat Lychee?
Can a diabetic eat lychee? Lychee is a sweet fruit containing lot of water. Lychees contain good amount of natural sugar. While eating Lychee can cause spikes in blood sugar levels, a diabetic can still eat lychee. This is true because eating lychees has many advantages. For example, lychees are high in antioxidants, vitamin C, […]