Can a diabetic eat Spinach? Yes, a diabetic can eat spinach daily with no fear of diabetes complications. Spinach has a low glycaemic index (GI) which means eating spinach will not raise blood sugar levels seriously. A diabetic can eat the non-starchy green delight called spinach in moderate to large portions. Spinach does not normally […]
Can a diabetic eat Green beans?
Can a diabetic eat Green beans? Yes, a diabetic can eat green beans daily as a source of great nutrition. Green beans have low glycaemic index (GI) and do not cause spikes in blood sugar levels. Eating green beans regularly helps regulate blood sugar levels, manage diabetes and prevent diabetes complications. Green beans are low […]
What are the best Vegetables for diabetics?
What are the best Vegetables for diabetics? The best vegetables for diabetics are those that provide essential nutrition while not raising blood sugar levels. Diabetes need all the best nutrients that vegetables can provide. So, diabetics must eat vegetables as part of daily diabetic meals. However, we do not want vegetables to raise blood sugar […]
Can a diabetic eat Eggplant?
Can a diabetic eat eggplant? Yes, a diabetic can eat eggplant as it is low in carbohydrates and calories. Eggplant does not make you gain weight or raise blood sugar levels. Some studies found eggplant can be effective in controlling diabetes or regulating blood sugar levels. Solanum melongena is the scientific name for eggplant. Other […]
Can a diabetic eat Guava?
Can a diabetic eat Guava? A diabetic can eat guava as it helps regulate blood sugar levels. Apart from regulating blood sugar levels, guava offers great nutrients for your well-being. Guava is high in fibre, vitamin A and vitamin C etc. Apparently, guava has double the amount of vitamin C than an orange. Vitamin C […]
Can a diabetic eat Vegetables?
Can a diabetic eat Vegetables? Yes of course a diabetic can eat vegetables. Vegetables form a major portion of any healthful diet plan. This is true for a diabetic meal plan too. Vegetables are always widely included in planning diabetic meals. In fact, a diabetic must eat plenty of some vegetables. Vegetables are the main […]
Can a diabetic eat Pumpkin?
Can a diabetic eat Pumpkin? Yes, a diabetic can eat pumpkin in moderate portion. Pumpkin has positive impact on a diabetic’s health. Though pumpkin contains carbohydrates, eating single portion of pumpkin per meal can help regulate blood sugar levels. Complex carbohydrates present in pumpkin help regulate blood sugar levels. Pumpkin has a glycaemic index (GI) […]
Can a diabetic drink Carrot juice?
Can a diabetic drink Carrot juice? Yes, a diabetic can drink carrot juice. Carrots are nutritious and hence can promote well-being. Diabetics are generally nervous about spikes in blood sugar levels after eating carrots or drinking carrot juice. It is true that carrots are high in sugar and so is carrot juice. But all the […]
Can a diabetic eat Toast?
Can a diabetic eat Toast? Yes, a diabetic can eat toast. Toast is high in carbohydrates and so can raise blood sugar levels. So, you need to select the right bread slice to toast. Generally, a slice of bread made from whole grains, Oats or Bran is great for a toast. A diabetic should thus […]
Can a diabetic eat Apple cider vinegar?
Can a diabetic eat Apple cider vinegar? Yes, a diabetic can eat apple cider vinegar. Many studies found that apple cider vinegar helps regulate blood sugar levels. Some people with type 2 diabetes find it helpful to drink diluted apple cider vinegar to regulate blood sugar levels. Scientists are yet trying to gather more scientific […]
Can a diabetic eat Vinegar?
Can a diabetic eat Vinegar? Yes, a diabetic can eat vinegar. Many studies found that vinegar can help regulate blood sugar levels. Even with high carb meals, blood sugar levels can be significantly reduced with vinegar. Vinegar is thus good for a diabetic as it improves insulin sensitivity. Does vinegar regulate blood sugar levels? Yes. […]
Can a diabetic eat Salad?
Can a diabetic eat Salad? Yes, a diabetic can eat salad. However, it is important to keep the salad diabetic friendly. Salads are a great way to keep a diabetic well nourished. Adequate attention must be paid to the ingredients as any foods high in carbohydrates or sugar can cause blood sugar spikes. A salad […]