Donuts can be very attractive to get your hands on. However, most donuts are rich in sugar and refined carbs and cause serious spikes in blood sugar levels. A diabetic can hence eat donuts only in small portions and not very often. Eating too many donuts and frequently gives you too much glucose. This can lead to weight gain and increase risk of other health complications. For example, you may be at higher risk of developing cardiac issues or stroke sooner if you eat too many donuts.
Can a diabetic eat donuts?
Diabetics are generally very concerned about blood sugar levels. Donuts can cause sudden sharp spikes in blood sugar levels. Hence donuts are not good for a diabetic to eat. You can rather eat something like a bagel instead of a donut. However, if you still have cravings for sweet like a donut, you can make donut part of a healthful diabetic meal. You can counter the effect of sugar by taking good exercise. In either case, you must however keep donut portion small and eat donuts as only an occasional treat. Thus donuts are not popular among what a diabetic can eat.
Why is it bad for your blood sugar to spike?
Blood sugar spikes are scary for diabetics. However, everyone should be wary of spikes in blood sugar levels. When a diabetic eats food high in sugar, glucose levels build up in blood. As a result, your blood sugar levels spike. Frequent spikes in blood sugar levels or long term high blood sugar levels can be very harmful. This can cause serious damage to vital organs, nerves, blood vessels etc. The main reason for all such problems is the inability of diabetics to use insulin effectively.
It is thus important for a diabetic to monitor blood sugar levels and alter food habits accordingly. For example, if you find your blood sugar spikes after eating donuts, you need to cut down portion size or go for a different food. I find this blood glucose meter helpful in monitoring my blood sugar levels at home.
Why are donuts unhealthful?
Donuts are made from refined carbs and sugar. Moreover, they are fried in oil. All these factors make donuts high in calories and harmful for health. High levels of sugar and oil in donuts make them very harmful for heart health. Eating too many donuts frequently can cause serious spikes in blood sugar levels and can lead to heart complications. Hence donuts are among foods diabetics should avoid.