Can a diabetic eat sesame seeds?
Yes. a diabetic can eat sesame seeds. Mankind has been using sesame seeds in medicine for a long time. Experts say sesame seeds protect you against diabetes and diabetic complications. However, one needs to eat around a handful of sesame seeds to reap such benefits. Sesame seeds can also help you protect from heart disease and arthritis etc.
Can a diabetic eat sesame seeds daily?
Experts say a diabetic can eat sesame seeds daily. Sesame seeds are rich in protein, fibre, antioxidants, vitamin B, healthy fats and minerals. If a diabetic eats a handful of sesame seeds daily, it may help to regulate blood sugar levels. Daily consumption of sesame seeds can also help reduce risk of coronary artery disease, arthritis and cholesterol related complications.
Do sesame seeds cause constipation?
The answer is NO. Sesame seeds do not cause constipation. As a matter of fact, sesame seeds can help you with better bowel movements or can be a great laxative. A diet that includes sesame seeds can eb a great remedy for constipation. For example, around three tablespoons or 30 gm of sesame seeds can provide you with 3.5 gm fibre. Thus, eating sesame regularly can provide you with good fibre and aid in digestion and metabolism. Experts also say black sesame seed can cure constipation. Black sesame seed is rich in fibre as well as unsaturated fatty acid. The double advantage of eating black sesame seeds regularly is that while fibre helps bowel movements, oil content lubricates your intestines.
Sesame seeds can always be a great addition to a diabetic meal. For example, you can sprinkle on your salad or use them as seasoning etc. I find these sesame seeds very healthful.
Sesame seed diet can also be great for your bloating problems. Magnesium helps reduce fluid retention and thereby relieves you from bloating. Sesame seeds and other foods like kale, almonds, pumpkin seeds etc. are high in magnesium. So, such foods help you relieve bloating.