Can a diabetic eat Cloves?
Cloves are great for diabetics. Consuming cloves in any form can help regulate blood sugar levels. A diabetic can eat cloves in any form they wish. Some people chew a clove or just keep a clove in mouth and suck the juices. Many recipes like biryani include whole cloves as important ingredient. Clove water and clove oil are also good ways to consume cloves and enjoy health benefits. When a diabetic includes cloves regularly in diet, it can boost insulin production and thereby regulate blood sugar levels.
What are the benefits of Cloves?
Cloves offer a wide range of health benefits. Many people include cloves in their recipes in many forms including whole cloves, powder, oil etc.
- Cloves as well as cinnamon boosts insulin activity. This can help regulate blood sugar levels and reduce cardiovascular health risks.
- Including cloves regularly in yoru diet can help you fight harmful bacteria and bacterial infections.
- Consuming cloves can boost your energy levels. At the same time, cloves also help you fight off stress and anxiety.
- Some studies found that cloves can improve testosterone levels. Some people can benefit from improved testosterone levels.
- Cloves are rich in antioxidants. Antioxidants in cloves support your body in fighting free radicals and thereby reduce risk of serious illnesses such as heart problems, diabetes and cancers.
- Cloves generally boost metabolism and hence help lose weight. The ability of cloves to boost metabolism improves when combined with other spices such as cinnamon, cumin seeds or black pepper etc.
- Chewing cloves can help relieve dental pain. When you have dental pain or discomfort, you can chew a clove slowly and enjoy the relief.
- Cloves can have great impact on your skin health. Regular consumption of cloves can improve your skin health. Clove oil is a popular remedy for acne, pain, skin blemishes or marks.
What are the side effects of Cloves?
Cloves are generally safe with no serious side effects. Common side effects of cloves include itching, skin irritation, rash, mouth irritation, bleeding or swollen gums etc. These side effects are rare but it is a good idea for you to watch out for these symptoms when you eat cloves. If you see any side effects, you may want to see your doctor.