Donuts can be very attractive to get your hands on. However, most donuts are rich in sugar and refined carbs and cause serious spikes in blood sugar levels. A diabetic can hence eat donuts only in small portions and not very often. Eating too many donuts and frequently gives you too much glucose. This can […]
Can a diabetic eat Avocado?
Can a diabetic eat Avocado? Yes. A diabetic can eat Avocado without fearing any diabetes complications. Avocados are low in sugar and carbs. And so they do not raise blood sugar levels much. At the same time, avocado provides you with good amounts of vitamins, minerals and fibre. These reasons make avocado an excellent addition […]
Can a diabetic eat Hash browns?
Can a diabetic eat hash browns? Hash browns are popular for breakfast. While the primary ingredient of hash browns is potato, there are few common additional ingredients. These include oil, salt, dehydrated onion, some form of sugar and preservatives. Moreover, hash browns are fried in oil. Looking at these ingredients and cooking method, it is […]
Snacks for Diabetics | What are good as snacks for diabetics?
Good Snacks for Diabetics are low in calories, sugar, salt and fat. Diabetics must choose snacks in such a way that they get essential nutrients from the snacks. Snacks that give you fibre, minerals, protein, vitamins and those that make you feel full for longer are good. This is because sugar, salt and fat are harmful […]
Can a diabetic eat Apples?
Can a diabetic eat Apples? Yes, a diabetic can eat apples as they are high in nutrition. Eating an apple daily can do a lot of good to a diabetic’s health and well-being. If you are worried about blood sugar spikes after eating apples, you are not alone. Many people worry about blood sugar levels […]
Can a diabetic eat Toast?
Can a diabetic eat Toast? Yes, a diabetic can eat toast. Toast is high in carbohydrates and so can raise blood sugar levels. So, you need to select the right bread slice to toast. Generally, a slice of bread made from whole grains, Oats or Bran is great for a toast. A diabetic should thus […]
Can a diabetic eat Cake?
Can a diabetic eat Cake? In general, cake contains sugar, butter and refined carbohydrates. Sugar and refined carbohydrates can cause some quick spikes in blood sugar levels and some weight gain. Butter can add to weight gain problems. It is thus obvious that all ingredients in cake are harmful for a diabetic. However, experts say […]
Can a diabetic eat Biscuits?
Can a diabetic eat Biscuits? Biscuits are generally made from refined flour, butter and sugar. It is obvious all three main ingredients of biscuits are not good for a diabetic. Refined flour has high glycaemic index (GI) and so can cause quick blood sugar spikes. Butter can cause weight gain. Biscuits are also high in […]
Can a diabetic eat Digestives?
Can a diabetic eat digestives? Digestives are an extremely popular tea-time snack in many households. However, digestives may not be the best bite a diabetic can go for. A digestive comes with at least 50 calories which is not a good thing for a diabetic. So, experts say a diabetic can eat digestives but in […]
Can a diabetic eat Chocolate?
Can a diabetic eat Chocolate? Chocolate is generally high in calories, sugar and saturated fat. The main risk for a diabetic from eating chocolate is weight gain. If you eat too much chocolate too often, you may gain weight raising heart disease risk. So, a diabetic can eat chocolate in moderate quantities only. Furthermore, high […]
Can a diabetic eat Carrots?
Can a diabetic eat Carrots? Yes, a diabetic can eat carrots in moderation as part of daily diabetic diet. Carrots are sweet to taste as they have natural sugar. However, the amount of sugar or carbohydrates in carrots is not higher than many other vegetables. People generally perceive carrots as high in starch or sugar. […]
Can a diabetic eat Celery?
Can a diabetic eat Celery? Yes, a diabetic can eat celery as it is low in sugar and calories. Celery has low glycaemic index (GI) which means eating celery does not cause spikes in blood sugar levels. Eating celery does not cause blood sugar spikes or weight gain. Many nutritionists recommend celery for diabetics. Celery […]