Can a diabetic eat Kale?

Can a diabetic eat Kale?

Can a diabetic eat Kale?

Yes, a diabetic can eat Kale with no fear of blood sugar spikes or diabetes complications. Kale is one of the vegetables that are low in sugar. Other vegetables with low sugar include spinach, celery, broccoli, lettuce etc. Kale is also high in antioxidants which is great for your well-being.

Does Kale raise blood sugar levels?

No, Kale does not raise blood sugar levels. Kale juice on the other hand helps you regulate blood sugar levels and blood pressure. In fact, adding Kale to diabetic meal plan is a great idea to cut down risk of diabetic complications.

Is Kale high in sugar?

Generally, 1 serving of Kale gives you less than 2 gm of sugar. This ranks Kale somewhere among the top of best vegetables for diabetics.

Is Kale high in glycaemic index (GI)?

No, Kale has a GI value between 2 and 4. This GI value is very low and so Kale is great for a diabetic to eat.

Is Kale high in carbohydrates?

Kale is not at all high in carbohydrates. For example, 1 cup of raw Kale contains just about 7 gm carbohydrates.

Is Kale a Superfood?

Yes, Kale is a super food. Generally, all dark green leafy vegetables are extremely nutritious. Kale is low in calories, sugar, fat carbs but high in nutrition and antioxidants. Kale offers more Iron than many other iron rich foods. Moreover, Kale is rich in vitamin A and vitamin C too.

Magnesium offers you protection against type 2 diabetes. Potassium is another mineral available in Kale.  Body’s cells need potassium for well-being, Potassium also helps regulate blood pressure and reduces risk of cardiac complications.

What is the benefit of eating Kale?

Kale is rich in antioxidants, fibre, calcium, potassium, magnesium, iron, fibre etc. and many other nutrients that can promote health and well-being. Kale also improves metabolism. As seen above, Kale is rich in iron and iron is essential for metabolism, general development and growth too.

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