Can a diabetic eat Zucchini or Courgette? Yes. A diabetic can indeed eat zucchini or courgette. Experts say there are many benefits of including zucchini in a diabetic diet. Being low in calories and high in nutrition, zucchini or courgette is sometimes a super food for diabetics. Vitamin B is abundant in courgette. Zucchini is […]
Can a diabetic eat Potatoes?
Yes a diabetic can definitely eat potatoes as part of a balanced meal despite the high carbohydrate content. Potatoes are high in carbs. Being high in carbs, potatoes can cause high blood sugar levels for diabetics. Having high blood sugar is a real nightmare for any diabetic. So it is obvious any diabetic would be […]
Can a diabetic eat Yam?
Can a diabetic eat Yam? Is Yam bad for diabetics? Yes, a diabetic can eat Yam. Yam is good for diabetics for many reasons. Moreover, yam has glycaemic index of 54 which is great. Yam is high in dietary fibre and offers many benefits for diabetics and others too. Yams are also rich in essential […]
Can a diabetic eat Arugula?
Can a diabetic eat Arugula or Salad rocket? Yes, a diabetic can eat arugula also popularly known as salad rocket. Arugula is a green leafy vegetable that is high in essential nutrients, vitamins and minerals. Eating arugula does not raise your blood sugar levels. So, diabetics will not see any adverse effects upon eating arugula. […]
Can a diabetic eat Beetroot?
Can a diabetic eat Beetroot? Yes, a diabetic can eat beetroot as it helps lower diabetic complications risk. Beets are known to be versatile, colourful and delicious. Many chefs find it easy to include beets in many recipes. Beetroot can especially help prevent nerve damage and eye damage. Nerve damage and eye damage being common […]
Can a diabetic eat Radish?
Can a diabetic eat Radish? Yes, a diabetic can eat Radish either raw or cooked. You may eat raw Radish in many ways including a good dip in butter, flaked salt or just slice a Radish thin and add to your salad. Another way to eat Radish is to cook them to your taste and […]
Can a diabetic eat Garden cress?
Can a diabetic eat Garden Cress? Garden Cress is a winter perennial and belongs to the water cress family. Due to its peppery and tangy flavour and pleasant aroma, garden cress brings great flavour and aroma to any dish. Yes, a diabetic can eat garden cress. Garden cress is very low in carbohydrates, sugar, calories […]
Can a diabetic eat Dandelions?
Can a diabetic eat Dandelions? Yes, a diabetic can eat dandelions. Dandelions are very nutritious and have anti-diabetic, anti-inflammatory and anti-oxidative properties. Such medicinal properties of dandelions can improve a diabetic’s well-being. A diabetic can eat various parts of dandelions like leaves, buds, flowers or pollen. For example, dandelion leaves can be eaten as salad […]
Can a diabetic eat Cress?
Can a diabetic eat Cress? Cress is a vital part of any good salad. In fact, you often find cress in bags of mixed salad leaves in a food shop. A diabetic can eat cress with no fear of any adverse effects on health. Cress is light, low in calories or carbohydrates and contains good […]
Can a diabetic eat Coriander leaves?
Can a diabetic eat Coriander leaves? Coriander, also known as ‘Dhaniya’ in India is a great choice for diabetics. A diabetic can eat coriander leaves for many benefits. Coriander leaves are known to help regulate blood sugar levels and help improve digestion. So, coriander leaves are among what a diabetic can eat. In many countries, […]
Can a diabetic eat Mint leaves?
Can a diabetic eat Mint leaves? Mint leaves have some health benefits, are low in calories and they do not cause any blood sugar spikes. This means that a diabetic can indeed eat mint leaves. Some studies indicate mint leaves have a beneficial effect on people suffering from high blood sugar levels or high blood […]
Can a diabetic eat Leafy greens?
Can a diabetic eat Leafy greens? Leafy greens are high in vitamins, minerals, dietary fibre but low in carbohydrates, calories. This makes leafy greens great for diabetics to eat. So, the answer is yes, a diabetic can eat leafy greens. In fact, leafy greens make an important part of a healthful diabetic diet. Eating leafy […]