Can a diabetic eat Coriander leaves?
Coriander, also known as ‘Dhaniya’ in India is a great choice for diabetics. A diabetic can eat coriander leaves for many benefits. Coriander leaves are known to help regulate blood sugar levels and help improve digestion. So, coriander leaves are among what a diabetic can eat. In many countries, people have the habit of adding some fresh raw coriander leaves as garnish to many dishes. Many people prefer to eat coriander leaves raw as cooking them may lead to loss of flavours. Coriander leaves is one of the best leafy greens that a diabetic should include regularly in meals.
Do coriander leaves raise blood sugar levels?
No, coriander leaves do not cause any blood sugar spikes. As coriander leaves have a low glycaemic index of 33, a diabetic does not experience any sudden spikes in blood sugar levels after eating coriander leaves. In fact, many people include coriander leaves in their meals as an important herb that can help regulate blood sugar levels. Experts even suggest that people who are on medication for diabetes need to be careful while eating coriander leaves to prevent too low blood sugar levels.
What are the benefits of eating coriander leaves?
A diabetic can generally enjoy many benefits from eating leafy greens. Coriander leaves contain some important nutrients such as calcium, potassium, niacin, phosphorus, folate, vitamin C, antioxidants and carotene etc. As a result, eating coriander leaves can offer you various health benefits.
These beneficial qualities of coriander leaves help in improving blood sugar levels, boosting immunity, improving heart health, promoting digestion, improving kidney functioning, and more.
- Many studies have proved that eating coriander leaves helps relax the blood vessels. This is great for people suffering from heart ailments or hypertension. Relaxed blood vessels mean yoru blood pressure gets regulated and heart can function more easily.
- Doctors recommend coriander leaves for people suffering from Rheumatoid arthritis as coriander can help reduce swelling or inflammation in joints.
- Coriander leaves can offer many benefits to your skin. Eating coriander leaves makes your skin feel softer, supple and glowing. Coriander leaves have anti-fungal, anti-microbial effect on yoru skin and help your skin detoxify and disinfect.
- Coriander leaves can do magic for your digestive system. Eating coriander leaves can promote your liver function and ease bowel movements.