Can a diabetic eat Carrots?
Yes, a diabetic can eat carrots in moderation as part of daily diabetic diet. Carrots are sweet to taste as they have natural sugar. However, the amount of sugar or carbohydrates in carrots is not higher than many other vegetables. People generally perceive carrots as high in starch or sugar. This is a deterrent for diabetics to eat carrots. However, carrots do not cause much spike in blood sugar levels when eaten in moderation. Carrots also help regulate blood glucose levels. So, a diabetic can eat carrots in moderation without any fear of instant raise in blood sugar levels. A diabetic can eat vegetables without fear of diabetic complications.
Carrots are one of the best snacks for diabetics. Many diabetics find carrots a great go-to crunchy snack that is low in calories but high in nutrition.
Are carrots high in sugar or calories?
Carrots are not high in sugar or calories or carbohydrates. For example, half cup of raw carrot contains about 3 gm sugar and just 26 calories.
Are carrots high in carbohydrates?
No, carrots are not high in carbohydrates. For example, 1 medium sized carrot gives you just about 11 gm carbohydrates.
Are carrots high in or glycaemic index (GI) or glycaemic load (GL)?
Carrot has a high glycaemic index of 71. Glycaemic index of 71 is high compared to other vegetables. However, 1 medium sized carrot comes with a glycaemic load of 7.5, which makes carrot safe to eat for a diabetic.
Does carrot juice raise blood sugar levels?
Carrots are sweet to taste but are safe for diabetics to eat. This is so because carrots do not raise blood sugar levels despite being sweet to taste. When it comes to carrot juice some diabetics may be apprehensive about spikes in blood sugar levels. But rest assured, carrot juice is safe too. Carrot juice does not cause any blood sugar spikes despite containing some sugar and carbohydrates.