Can a diabetic eat Almonds?
Yes, a diabetic can eat Almonds without any fear of blood sugar spikes or diabetic complications. Almonds do not cause spikes in blood sugar levels. Moreover, studies have found that eating almonds helps diabetics to regulate blood sugar levels and insulin levels after meals. Regularly eating almonds works wonders for people with pre-diabetes too. People with pre-diabetes experience increase in insulin sensitivity by eating almonds regularly. All such facts indicate that a diabetic can eat almonds with no fear of adverse impact on health and well-being.
What are the benefits of eating almonds?
Are you wondering what happens if a diabetic eats almonds every day? You will experience overall improvement in your health and well-being if you eat almonds daily. The secret is the great nutrition that almonds give you. Almonds make one of the best snacks for diabetics.
Almonds offer great health benefits to people with diabetes and others too. For example, almonds can help regulate blood sugar, blood pressure and cholesterol. For a diabetic, almonds are the perfect food as a snack to eat or an addition to your meal. As a healthful snack, almonds can help keep hunger cravings at bay while not causing weight gain. If you eat almonds regularly in moderation, you can also notice weight loss. Almonds also help with arthritis and reduce the risk of cancer and Alzheimer.
Are almonds super food?
Almonds can give you good amounts of mono-unsaturated fats, potassium, protein, vitamin E etc. All these factors make almonds a super food for heart health. Antioxidants in almonds are helpful for your well-being. Almonds also help in lowering levels of LDL (bad) cholesterol and raising the levels of HDL (good) cholesterol.
How many almonds should a diabetic eat per day?
A diabetic should eat at least 6-8 almonds a day to see good benefits in health. You can eat more than 8 almonds, but you need watch the calories. Almonds are great in nutrition but high in calories too. Hence, you need to watch the number of calories that get into your body. It is also important that you soak almonds in water before eating them. Many people soak almonds in water overnight and eat in the morning. Some people remove the skin of almonds before eating them. If you are buying ready to eat almond snacks, please look for those with no added salt, sugar or fat.