Can a diabetic eat Fenugreek?
Yes, a diabetic can eat fenugreek. Fenugreek helps regulate blood sugar levels. High levels of dietary fibre and other compounds present in fenugreek help diabetics in many ways. Firstly, fenugreek helps slow digestion and carbohydrate absorption. This means fenugreek lets sugar enter your blood stream slower than normal. As a result, your blood sugar levels are regulated. Fenugreek helps your body produce more insulin and helps the body make better use of sugar in blood. Many studies have proved that introducing fenugreek in regular diabetic meals regulates postprandial as well as random blood sugar levels.
How can diabetics eat fenugreek?
Diabetics can eat fenugreek in any form. They can add fenugreek seeds or fenugreek leaves to their recipes. Some prefer to powder fenugreek seeds and consume it with water or any recipes. Soaking fenugreek seeds in water to make fenugreek water is a great way to consume them. Many people drink fenugreek water first thing in the morning after soaking fenugreek seeds over-night. Fenugreek water is one of best natural methods to regulate blood sugar levels.
What are the benefits of fenugreek?
Fenugreek being high in fibre and other nutrients offers many health benefits.
- Fenugreek reduces phlegm and chesty cough. Consuming fenugreek helps to clear throat and chest congestion. Fenugreek cleanses throat and dissolves mucus and thereby reduces the need or urge to cough. If you have phlegm after eating, you may want to add fenugreek to your diet.
- In women that are breast feeding, fenugreek can help produce more milk. Studies proved that mothers with new-born babies can add fenugreek to their diet to see increase in milk. Some women add ginger and turmeric to fenugreek and consume it.
- Fenugreek is a natural remedy for acid reflux or GERD. Acid reflux cough or GERD cough is an annoying problem many people face. Adding fenugreek to their recipes many people have experienced reduced heart burn due to GERD. Fenugreek can thus help reduce coughing after eating.