Can a diabetic eat Papaya? Yes. a diabetic can indeed eat papaya. Papaya is one of the best fruits for diabetics. Papaya is full of pulp. The pulp is mostly made up of water. Severe thirst is one of the diabetic symptoms. A papaya can keep a diabetic well hydrated. Diabetics are normally at risk […]
Can a diabetic eat Fenugreek?
Can a diabetic eat Fenugreek? Yes, a diabetic can eat fenugreek. Fenugreek helps regulate blood sugar levels. High levels of dietary fibre and other compounds present in fenugreek help diabetics in many ways. Firstly, fenugreek helps slow digestion and carbohydrate absorption. This means fenugreek lets sugar enter your blood stream slower than normal. As a […]
Can a diabetic eat Cumin?
Can a diabetic eat Cumin? Yes, a diabetic can eat cumin. For a diabetic, the most interesting fact is that cumin helps regulate blood sugar levels. Cumin stimulates insulin production which in turn helps regulate blood sugar levels. If your blood sugar levels are running high, adding cumin to your diet can lower your blood […]
Can a diabetic eat Oregano?
Can a diabetic eat Oregano? Yes, a diabetic can eat oregano. Oregano is a herb with small leaves and tough stem. Many studies found that oregano is rich in many healthful compounds that can promote your well-being. To be specific, oregano can help lower blood sugar levels. So, if you are a diabetic, it is […]
Can a diabetic eat Dandelions?
Can a diabetic eat Dandelions? Yes, a diabetic can eat dandelions. Dandelions are very nutritious and have anti-diabetic, anti-inflammatory and anti-oxidative properties. Such medicinal properties of dandelions can improve a diabetic’s well-being. A diabetic can eat various parts of dandelions like leaves, buds, flowers or pollen. For example, dandelion leaves can be eaten as salad […]
Can a diabetic eat Black pepper?
Can a diabetic eat Black pepper? Yes, a diabetic can eat black pepper which is also known as ‘king of spices’. Black pepper can spice up your food, enhance the flavour when used in moderation. If you find a dish too dull, you can add little black pepper and it may turn lip-smacking. Black pepper […]
Can a diabetic eat Mango leaves?
Can a diabetic eat Mango leaves? Yes, a diabetic can eat Mango leaves. Many studies found that mango leaves are good for diabetics. Tender mango leaves are reddish purple in colour and contain tannins called anthocyanidins. Such leaves are found to be beneficial in reducing the risk of many diabetic complications. Mango leaves can help […]
Can a diabetic eat Pumpkin seeds?
Can a diabetic eat Pumpkin seeds? Pumpkin seeds make a great snack for any time of the day. A diabetic can eat pumpkin seeds as part of a balanced diabetic meal. Most people eat pumpkin seeds as a snack, often mixed with other seeds or nuts. You can sprinkle some pumpkin seeds on salad to […]
Can a diabetic eat Guava?
Can a diabetic eat Guava? A diabetic can eat guava as it helps regulate blood sugar levels. Apart from regulating blood sugar levels, guava offers great nutrients for your well-being. Guava is high in fibre, vitamin A and vitamin C etc. Apparently, guava has double the amount of vitamin C than an orange. Vitamin C […]
Can a diabetic eat Pumpkin?
Can a diabetic eat Pumpkin? Yes, a diabetic can eat pumpkin in moderate portion. Pumpkin has positive impact on a diabetic’s health. Though pumpkin contains carbohydrates, eating single portion of pumpkin per meal can help regulate blood sugar levels. Complex carbohydrates present in pumpkin help regulate blood sugar levels. Pumpkin has a glycaemic index (GI) […]