Can a diabetic eat Pumpkin seeds?
Pumpkin seeds make a great snack for any time of the day. A diabetic can eat pumpkin seeds as part of a balanced diabetic meal. Most people eat pumpkin seeds as a snack, often mixed with other seeds or nuts. You can sprinkle some pumpkin seeds on salad to add some crunch to your salad. It is also common to use pumpkin seeds in making bread or bun, mostly as a topping.
Do pumpkin seeds raise blood sugar levels?
Pumpkin seeds are low in carbohydrates. One serving of golden brown crunchy pumpkin seeds are full of essential nutrients but have just 2 gm carbohydrates. Moreover, pumpkin seeds are rich in magnesium which actually helps regulate blood sugar levels. This makes pumpkin seeds a perfect low carbohydrate snack for diabetics. Pumpkin seeds are very healthful for a diabetic.
What are the benefits of eating Pumpkin seeds?
- Diabetics have insulin resistance and generally suffer from low magnesium levels which in turn causes few health issues. Pumpkin seeds are high in magnesium which helps in breaking down food efficiently and convert to energy.
- Experts say certain macro molecules in pumpkin seeds help regulate blood sugar levels. Many diabetics consume pumpkin seed powder to regulate blood sugar levels.
- People who want to lose weight can eat raw, unsalted pumpkin seeds. You can eat them with or without shells. You can add them to any of your favourite foods or eat on their own as a snack.
- Pumpkin seeds contain high levels of protein and unsaturated fats in addition to nutrients such as Iron, Calcium, folate, vitamin B2, beta carotene etc. Your body produces vitamin A from pumpkin seeds.
- Pumpkin seeds can help hair growth and prevent hair fall. Many men who suffer hair loss at young age. For those who want to prevent hair fall and promote hair growth, pumpkin seeds of pumpkin seed oil can be a great help.
- Pumpkin seeds have vitamin A and vitamin C. This makes pumpkin seeds great for skin care. Pumpkin seeds or pumpkin seed oil can act as anti-aging agents and can scavenge free radicals.
- Pumpkin seeds are rich in vitamin A, calcium and protein which makes them a great snack for diabetics for weight loss. People often eat pumpkin seeds and flaxseeds to reduce belly fat.
All such benefits make pumpkin seeds a super food.