Can a diabetic eat Mango leaves?
Yes, a diabetic can eat Mango leaves. Many studies found that mango leaves are good for diabetics. Tender mango leaves are reddish purple in colour and contain tannins called anthocyanidins. Such leaves are found to be beneficial in reducing the risk of many diabetic complications.
Mango leaves can help regulate blood sugar levels and cholesterol levels. Regular medicinal level consumption of mango leaves can prevent diabetic complications in diabetics. People who are at risk of diabetes can consume mango leaf powder or drink regularly to prevent or delay the onset of diabetes.
How can a diabetic consume Mango leaves?
There are few ways to consume mango leaves. Firstly, you can boil about 10 or 15 mango leaves in water preparing a decoction. You can save the decoction overnight and drink the concoction first thing in the morning. Experts say you will notice visible benefits after a couple of months. Some people just soak mango leaves overnight and drink the water in the morning. Another way is to dry the mango leaves well under the sun until they are completely dry. You can then powder the dried leaves and consume the powder in whatever way you wish.
What are the health benefits of Mango leaves?
Including mango leaves in some form into your diet can help raise insulin production and facilitate glucose distribution. This in turn helps regulate blood sugar levels. High levels of dietary fibre, pectin and vitamin C can offer great health benefits around complications related to diabetes and cholesterol.
Mango leaves contain polyphenols and terpenoids. As a result, eating mango leaves can help improve vision and boost immunity.
Dietary fibre, pectin and vitamin C in mango leaves help lower bad cholesterol levels. This in turn helps regulate blood pressure and strengthen blood vessels and treat varicose veins. People suffering from hypertension can benefit from mango leaves.
Mango leaves contain antioxidants that act as anti-inflammatory agents. As a result, mango leaves can help prevent cell damage. Mango leaves can also help in fighting tumours or cancers or the inflammation caused by tumours and cancers or diabetes.
Studies have found that a diet that includes mango leaves can help prevent weight gain by reducing the level of fat deposits. As a result, including mango leaves in your diet can help fight obesity and prevent complications arising from obesity.