Can a diabetic eat Cayenne pepper

Can a diabetic eat Cayenne pepper?

Can a diabetic eat Cayenne pepper?

Yes, a diabetic can eat Cayenne pepper. There are no known adverse effects like blood sugar spikes in diabetics due to cayenne pepper. Cayenne pepper contains capsaicin. Capsaicin is beneficial to people with diabetes, people who are obese and those that are prone to cardiac complications or stroke or hypertension. This is due to the ability of capsaicin in Cayenne pepper to promote blood circulation and strengthen blood vessels. Including Cayenne pepper in diet also reduces plaque build-up in arteries.

What are the benefits of eating Cayenne pepper?

Cayenne pepper is known to have many beneficial effects on health. Thus, cayenne pepper has been used as an essential spice in many recipes and vital ingredient in many home remedies. Apart from being used in many recipes as a whole or chopped, cayenne pepper can be consumed in capsule form or used in powdered form.  

  • Cayenne pepper has great anti-inflammatory properties. Capsaicinoids present in cayenne pepper give cayenne pepper anti-inflammatory properties. If administered carefully, cayenne pepper can reduce inflammation and pain.
  • Many people add cayenne pepper to other home remedies such as apple cider vinegar or honey with warm water to soothe cough or throat pain. In some cases, cayenne pepper can help get rid of excess mucous by stimulating more productive cough than dry cough. Cayenne pepper apparently helps thin mucous too. This makes it easy to expel mucous or phlegm.
  • New studies have shown that cayenne pepper can help boost liver health. Capsaicin present in cayenne pepper can apparently have positive effect on liver health and liver functions.
  • Cayenne pepper contains high levels of salicylates. Salicylates in cayenne pepper can act as powerful blood thinners. Cayenne pepper thus can regulate blood pressure and improve blood circulation. Studies found that consumption of cayenne pepper can strengthen your blood vessels and help fight against plaque build-up in your arteries.
  • Cayenne pepper comes as prime ingredient in many pain-relieving creams or lotions. This is because when ingested in the form of topical application, cayenne pepper can open-up blood vessels, improve blood flow and thereby reduce pain.

What are the side effects of Cayenne pepper?

Cayenne pepper is a great spice and generally safe to eat. You can make some delicious dished with cayenne pepper. Cayenne pepper is one of the spices for diabetics that has some positive effect on health. However, eating cayenne pepper in excess can cause some problems.

  • Excess consumption of cayenne pepper can sometimes cause heartburn, stomach upset, acute gastritis or hemorrhage. Moreover, if you add too much cayenne pepper to your food you may suffer burning sensation on yoru tongue or in your mouth.
  • If you let cayenne pepper get in contact with your eyes, sensitive areas of skin or mucous, it can cause severe irritation. So, you need to be careful in handling cayenne pepper.
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