Banana is a popular fruit, and many people wonder how it affects blood sugar if they are diabetic. You would often wonder if a diabetic can eat a banana. What a diabetic can eat generally depends on sugar content, gylcemic index and glycemic load of that food. Understanding overall food choices for diabetics helps put […]
Can a diabetic eat Sesame seeds?
Can a diabetic eat sesame seeds? Yes. a diabetic can eat sesame seeds. Mankind has been using sesame seeds in medicine for a long time. Experts say sesame seeds protect you against diabetes and diabetic complications. However, one needs to eat around a handful of sesame seeds to reap such benefits. Sesame seeds can also […]
Can a diabetic eat Lychee?
Can a diabetic eat lychee? Lychee is a sweet fruit containing lot of water. Lychees contain good amount of natural sugar. While eating Lychee can cause spikes in blood sugar levels, a diabetic can still eat lychee. This is true because eating lychees has many advantages. For example, lychees are high in antioxidants, vitamin C, […]
Can a diabetic eat Jack fruit?
Can a diabetic eat jackfruit? Jackfruit is very nutritious. it has moderate glycaemic index (GI) and glycaemic load (GL). So, in general, a diabetic can eat jackfruit as part of diabetic meal. For a broader understanding of everyday food choices and meal balance, see this guide on what a diabetic can eat. Is jackfruit good […]
Can a diabetic eat donuts?
Donuts can be very attractive to get your hands on. However, most donuts are rich in sugar and refined carbs and cause serious spikes in blood sugar levels. A diabetic can hence eat donuts only in small portions and not very often. Eating too many donuts and frequently gives you too much glucose. This can […]
Can a diabetic eat Avocado?
Can a diabetic eat Avocado? Yes. A diabetic can eat Avocado without fearing any diabetes complications. Avocados are low in sugar and carbs. And so they do not raise blood sugar levels much. At the same time, avocado provides you with good amounts of vitamins, minerals and fibre. These reasons make avocado an excellent addition […]
Can a diabetic eat Honey?
As a diabetic, you may be looking for ways to avoid sugar in what you eat. You would be eager to substitute sugar with anything more healthier. Honey is a popular substitute for sugar in many recipes. But the question is can a diabetic eat honey without adversely impacting blood sugar levels? Let’s see how […]
Can a diabetic eat French fries?
Can a diabetic eat French fries? A diabetic can eat just a few French fries. The last time I spoke to my doctor, she advised me not to eat more than six French fries in one go. Being a diabetic, I decided to follow her advice. And I never had any problems with my blood […]
Can a diabetic eat gluten?
Can a diabetic eat gluten? Yes. A diabetic can generally eat gluten. Eating gluten may not necessarily raise blood sugar levels. However, some foods that have gluten are also high in carbohydrates. A diabetic needs to watch for carbohydrates and sugars in foods rather then gluten. For example, gluten in foods like bread, noodles etc. […]
Can a diabetic eat processed food?
If you ask a doctor whether a diabetic can eat processed food, you may end up confusing the doctor. These days , processed food is so common. Unless you go to a farmer’s market or limit yourself to the fruit and veg aisle in the supermarket, you mostly end up with processed food. So instead […]
Can a diabetic eat grapes?
Grapes are one of the most easily available fruits and many people find grapes very tasty. If you are a diabetic and you like grapes, you might have thought ‘Can a diabetic eat grapes?’. The answer is yes a diabetic can eat grapes. For broader diet guidance for diabetics, it’s helpful to understand where grapes […]
Can a diabetic eat Ice cream?
Can a diabetic eat ice cream? A diabetic can eat ice cream in moderation. A diabetic can only eat ice cream rarely as they all have high sugar. As most ice creams are high in sugar, they cause blood sugar spikes. So, a diabetic must monitor blood sugar levels after eating ice cream. This will […]