Can a diabetic eat Apples?
Yes, a diabetic can eat apples as they are high in nutrition. Eating an apple daily can do a lot of good to a diabetic’s health and well-being. If you are worried about blood sugar spikes after eating apples, you are not alone. Many people worry about blood sugar levels after eating fruits as all fruits contain sugar. It is true that apples also have sugar in them. However, eating apples does not affect your blood sugar levels much.
If you are concerned about blood sugar levels, you may want to monitor your blood sugar levels after eating apples. It is a good idea to check your blood sugar levels after eating apples so you can feel confident about eating apples. Using a blood glucose monitor like this one is ideal for checking blood sugar levels at home.
Most diabetic meal plans include apples among the best fruits for diabetics. Essential nutrients and fibre present in apple make apple one of the best fruits for diabetics. Nutrients help the well-being of a diabetic and fibre slows down digestion and absorption of sugar.
Do apples raise blood sugar levels?
Apples do contain some amount of sugar and this is what concerns many diabetics. Most of the sugar present in apples is fructose. For example, one large apple contains about 30 – 35 gm carbohydrates, of which 23 gm sugar, 13 of these being fructose. Studies show that when a person eats a whole fruit that has fructose, it does not affect blood sugar levels much.
Fructose has a different effect on yoru body than other types of sugar. Naturally occurring fructose in apples is not harmful like added sugar found in processed foods. So, apples are safe for a diabetic to eat regularly in moderation without fearing blood sugar spikes. By all means, a diabetic must watch portion size while eating apples but there is no need to stop eating apples completely.