Can a diabetic eat Coconut oil?
Yes, a diabetic can eat coconut oil. You will not see any blood sugar level spikes because of eating coconut oil. Coconut oil contains specific fatty acids that can help fight insulin resistance and prevent diabetic complications. Thus, looking at high level, coconut oil is good for a diabetic. However, a diabetic can eat coconut oil only in moderate amounts.
What are the benefits of coconut oil?
Researches have proved that coconut oil is beneficial to diabetics and non-diabetics. For example, coconut oil raises good cholesterol levels and prevents obesity. Coconut oil is rich in fatty acids that promote fat burning, weight loss and thus reduce cardiac disease risk. Coconut oil also provides quick energy for your body. The ability of coconut oil to prevent obesity and fight insulin resistance are helpful for a diabetic. These benefits are desirable for non-diabetics too. Thus, coconut oil is healthful.
Is coconut oil high in saturated fat or cholesterol?
Surprisingly, coconut oil contains more than 90% of saturated fat. Saturated fat is generally not healthful. Coconut oil raises both good (HDL) and bad (LDL) cholesterol levels. However, experts still consider coconut oil regulates cholesterol levels well. However, there are others who disagree. Overall coconut oil promotes weight loss and reduces heart problems. The fat structure in coconut oil makes it less likely that fat can build up. In summary, a diabetic can benefit from advantages of coconut oil by eating coconut oil in moderation.
How can a diabetic eat Coconut oil?
There are many ways a diabetic can eat coconut oil. For example, you can occasionally use it as cooking oil. You need to make sure you buy the edible version of coconut oil. There is other type of coconut oil that is only meant for external use. It may not be a good idea to consume the coconut oil that is meant for external use. So, you must read the label before you buy coconut oil.
Another way to eat coconut oil is to use in baking cookies, pastries, muffins, cakes etc. An easier way to consume coconut oil is just to add a few drops to your drinks. For example, a few drops of coconut oil with your coffee, tea or juice is a great idea.
Does coconut oil have any side effects?
Normally coconut oil will go well with many people. However, occasionally some people experience side effects. These include an upset stomach, skin rash, headache, dizziness, body pains etc. If you notice any of these symptoms or anything else that you think is strange, you must seek medical advice.