Can a diabetic drink Coconut water?
Yes, a diabetic can drink coconut water. Coconut water or coconut juice as some call it, is natural clear liquid found inside coconuts. Being natural, coconut water contains no added sugar, salt or preservatives. So, coconut water is a great way to keep hydrated irrespective of whether one is a diabetic or not. Moreover, coconut water does not cause sudden spikes in blood sugar levels like added sugar does. In a way, coconut water is one of the super drinks for diabetics.
Is coconut water good for a diabetic?
Yes, coconut water is good for a diabetic to drink. The basic reason is that it has no additives and yet tasty. If you go for a commercially available alternative drink, you get loads of added sugar and preservative. Such additives can be harmful for a diabetic in both short and long run. Moreover, coconut water is low in calories. Hence, the natural coconut juice is a great drink for a diabetic.
Coconut water is a good source of potassium. So, in people that do not eat many fruits, vegetables, diary etc. one can build potassium levels with coconut water. Coconut water works as a natural electrolyte. So, when one suffers from dehydration, a drink of coconut water can quickly hydrate the person.
Are there any adverse effects of drinking coconut water?
On rare occasions, in some people coconut water can have a minor adverse effect. For example, coconut water can make you full in stomach and some people may feel uncomfortable about this. The bright of side of feeling full after drinking coconut water is that you stop feeling hungry for a bit. This can help in weight loss as you end up eating less. In more severe but rare cases, someone may have an upset stomach after drinking coconut water. So, if you are drinking coconut water for the first time, it is a good idea to drink a little and see how you feel in your tummy.
Another important point to note is the dangers of drinking large amounts of coconut water. When you drink too much coconut water, potassium levels in your body may shoot up and become above normal. Abnormal potassium levels can lead to kidney problems and irregular heartbeat. Hence, it is important to keep the portion size right when drinking coconut water.
Can I drink coconut water daily?
Yes, one can drink natural coconut water daily. As coconut water is rich in enzymes, vitamins and minerals, it can help improve your well-being. You can drink coconut water any time of the day. However, experts say before bed is the best time to drink coconut water. You can double the health benefits by drinking coconut water at night rather than any other time of the day.
