Can a diabetic eat Capsicum? Capsicum has a very low glycaemic load (GL) which means a diabetic will not see sharp spikes in blood sugar levels after eating capsicum. As a result, one can say a diabetic can safely eat capsicum without any fear of blood sugar spikes. Generally, your blood sugar levels will remain […]
Can a diabetic eat Celery?
Can a diabetic eat Celery? Yes, a diabetic can eat celery as it is low in sugar and calories. Celery has low glycaemic index (GI) which means eating celery does not cause spikes in blood sugar levels. Eating celery does not cause blood sugar spikes or weight gain. Many nutritionists recommend celery for diabetics. Celery […]
Can a diabetic eat Lettuce?
Can a diabetic eat Lettuce? Yes, a diabetic can eat lettuce daily as part of diabetic meals. Lettuce is generally high in vitamins, minerals but low in calories, sugar and carbohydrates. Lettuce is safe for a diabetic to eat as it has low glycaemic index (GI) and does not cause blood sugar spikes. As lettuce […]
Can a diabetic eat Cabbage?
Can a diabetic eat Cabbage? Yes, a diabetic can eat cabbage daily in moderate amount. Cabbage is a cruciferous vegetable that is diabetes friendly at par with healthful vegetables like broccoli, cauliflower, kale, brussels sprouts and spinach. Diabetes friendly vegetables have low glycaemic index (GI) and do not cause serious spikes in blood sugar levels. […]
Can a diabetic eat Green peas?
Can diabetic patient eat green peas? Yes, a diabetic can eat green peas. Though green peas taste sweet and have carbohydrates and sugar, they can be helpful for a diabetic. Green peas are rich in fibre and protein. This means you will digest green peas slowly. This in turn prevents any spikes in blood sugar […]
Can a diabetic eat Okra?
Can a diabetic eat Okra? Yes, a diabetic can eat Okra as it helps regulate blood sugar levels. Experts say okra can help diabetics and non-diabetics with many health benefits. Okra is rich in antioxidants, dietary fibre, magnesium etc. High fibre in okra helps boost metabolism and helps feel full for longer. As a result, […]
Can a diabetic eat Sweet potato?
Can a diabetic eat Sweet potato? A diabetic can safely eat sweet potato daily as part of a balanced diabetic meal. Experts say a diabetic should try to eat food that has higher levels of fibre. Sweet potatoes are high in fibre, vitamins, minerals and antioxidants and can improve a diabetic’s well-being when eaten in […]
Can a diabetic eat Sweet corn?
Can a diabetic eat Sweet corn? Yes, a diabetic can eat sweet corn. Sweet corn is high in nutrition and low in fat and sodium. You may find sweet corn is sweet to taste but it has less sugar than equivalent amount of some fruits such as banana or apple. Sweetcorn rich in fibre, vitamins […]