Can a diabetic eat Capsicum?
Capsicum has a very low glycaemic load (GL) which means a diabetic will not see sharp spikes in blood sugar levels after eating capsicum. As a result, one can say a diabetic can safely eat capsicum without any fear of blood sugar spikes. Generally, your blood sugar levels will remain stable after eating capsicum.
A diabetes meal plan can always include capsicum. Capsicum is one of the best vegetables a diabetic can eat. Being low in calories, high in nutrition and having low impact on blood sugar levels is what makes capsicum great.
Red, Orange, and Yellow capsicum all offer excellent benefits in terms of health and well-being. Capsicum is generally high in antioxidants, vitamin A, vitamin C and Potassium but low in calories. By eating capsicum, you can also get a decent amount of Iron, fibre and folate into your body.
Does Capsicum regulate blood sugar levels?
Some experts believe capsaicin may help regulate blood sugar levels. However, you may want to check your blood sugar levels after eating capsicum to see how capsicum affects your blood sugar levels. You may find this blood glucose meter helpful to monitor blood sugar levels at home.
How much Capsicum can you eat?
Some studies have shown that eating large amounts of capsicum can raise blood pressure. So, if you have high blood pressure, you may want to keep this mind when eating capsicum. However, some laboratory research has shown that blood vessels relax with capsaicin. Studies show that eating too much capsicum can cause stomach pain and potentially damage kidneys or liver in some people.
Another interesting fact to note is that if you eat too much capsicum, it might increase bleeding during and after surgery.
In summary, experts advise not to eat too much capsicum too often. Moreover, if you need to go for any dental procedure or surgery, you must tell them about eating capsicum. This is important because capsicum can cause excess bleeding in some people.