Many people with diabetes check their blood sugar one or two hours after meals and feel reassured when the numbers look normal. Then, unexpectedly, blood sugar rises three to five hours later—sometimes without eating anything new. This confusing pattern is known as a delayed blood sugar spike, and it’s more common than most people realize. […]
Why Eating in the Wrong Order Can Spike Blood Sugar (Even If the Food Is “Healthy”)
Many people living with diabetes carefully choose what they eat—but still struggle with unexpected blood sugar spikes. What often goes unnoticed is the order in which foods are eaten during a meal. Surprisingly, even healthy foods can cause sharp glucose rises if consumed in the wrong sequence. The Hidden Problem: Meal Sequencing When carbohydrates are […]
How Blood Sugar Swings Trigger Hunger and Energy Crashes
How Are Blood Sugar, Hunger, and Energy Connected? If you feel hungry soon after eating, tired during the day, or stuck in a cycle of cravings, the cause is often blood sugar swings rather than lack of food. When glucose rises too fast and drops too quickly, the body reacts with hunger signals and energy […]
Why Blood Sugar Spikes Even When You Eat “Healthy”
Why Does Blood Sugar Spike Even When Eating Healthy Foods? Many people with diabetes feel confused when their blood sugar rises even after eating foods they believe are healthy. Vegetables, fruits, whole grains, and home-cooked meals should help — yet glucose numbers still spike. This usually happens not because the food is unhealthy, but because […]
Why Do Some People With Diabetes Feel Hungry All the Time?
Why Do People With Diabetes Feel Hungry Constantly? Many people living with diabetes notice something confusing and frustrating — they feel hungry even after eating. This constant hunger is not a lack of willpower. In most cases, it is the body’s response to blood sugar imbalance, insulin issues, or poor nutrient absorption. Understanding why this […]
Okra for Diabetes: Benefits, Blood Sugar Effects, and the Best Way to Eat It
Introduction Managing diabetes doesn’t mean giving up vegetables you love. Okra—also known as lady’s finger—is a widely used vegetable that has gained attention for its potential blood sugar benefits. Rich in fiber and low in carbohydrates, okra may support better glucose control when eaten the right way. Let’s explore how okra fits into a diabetes-friendly […]
Can a Diabetic Eat Green Beans?
Short Answer: Yes — Green Beans Are Very Good for Diabetics Yes, most people with diabetes can safely eat green beans, and they are considered one of the best vegetables for blood sugar control. Green beans are low in carbohydrates, low in calories, and high in fiber — making them an excellent choice for a […]
Can a Diabetic Eat Bitter Gourd (Karela)?
Short Answer: Yes — Bitter Gourd Is One of the Best Vegetables for Diabetics Yes, most people with diabetes can safely eat bitter gourd (karela), and it is often considered one of the most beneficial vegetables for blood sugar control. Bitter gourd is low in carbohydrates, very low in calories, and rich in compounds that […]
Why does my blood sugar spike after eating idli?
. Why does my blood sugar spike after eating idli (or dosa), even if it feels “light”? Many people with diabetes find this confusing. Idli is steamed, fermented, and doesn’t taste sweet — yet blood sugar can still rise sharply after eating it. The key reason is simple: idli is still a carbohydrate-based food, and […]
Can a diabetic eat chia seeds?
Can a diabetic eat chia seeds? Yes — most people with diabetes can eat chia seeds in moderation. Chia seeds are naturally low in sugar and rich in fibre. Used the right way (especially soaked), they can support fullness and steadier eating patterns. Quick answer Yes. Chia seeds can be diabetes-friendly because they are high […]
Can a diabetic eat Biscuits?
Can a diabetic eat Biscuits? Biscuits are generally made from refined flour, butter and sugar. It is obvious all three main ingredients of biscuits are not good for a diabetic. Refined flour has high glycaemic index (GI) and so can cause quick blood sugar spikes. Diabetics cannot eat too much butter as butter can cause […]
Can a diabetic eat Cauliflower?
Can a diabetic eat Cauliflower? Yes, a diabetic can eat cauliflower as it does not cause any spikes in blood sugar levels. Cauliflower has a low glycaemic index (GI) which makes it very suitable for diabetics. Moreover, cauliflower is rich in fibre. High fibre means you feel full for longer after eating cauliflower and you […]