What is Insulin Resistance?

What is insulin resistance? Insulin resistance means body’s ability to use glucose from blood has compromised. When you are insulin resist, cells in your body do not respond as needed to insulin. This causes the pancreas to produce even more insulin. As a result, blood sugar levels rise. What is metabolic syndrome? Medically, metabolic syndrome […]

What is Glycemic Index?

What is Glycemic Index? Glycemic index (or GI) is about food (especially carbs) and blood sugar. To be specific, glycemic index determines the extent to which any food raises blood sugar (glucose) levels after eating. Scientists, nutritionists, food producers etc. measure and express Glycemic index on a scale of 1 to 100. Standard and accepted […]

Can a diabetic eat Fenugreek?

Can a diabetic eat Fenugreek? Yes, a diabetic can eat fenugreek. Fenugreek helps regulate blood sugar levels. High levels of dietary fibre and other compounds present in fenugreek help diabetics in many ways. Firstly, fenugreek helps slow digestion and carbohydrate absorption. This means fenugreek lets sugar enter your blood stream slower than normal. As a […]

What is Cholesterol?

What is cholesterol? Why does your body need cholesterol? Cholesterol is a waxy, fatty substance that exists in your body cells. Your body needs cholesterol for many metabolic processes, to make hormones, vitamin D and some substances that help in digestion. How does your body get it? Your body can make all the cholesterol you […]

What is Hypertension?

What is Hypertension? Hypertension means someone having high blood pressure. Blood pressure is the pressure in your blood vessels. Blood pressure is necessary to make sure blood reaches various body parts to provide with nutrition. But when the blood pressure goes higher or lower than normal, it’s not good. The condition where someone’s blood pressure […]

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