Many people living with diabetes are surprised—and frustrated—when their blood sugar rises even though they haven’t eaten anything sweet. No sugar, no desserts, no obvious carbohydrates. Yet the glucose readings still climb. This situation is more common than most people realise. Sugar Is Not the Only Source of Blood Glucose Blood sugar does not come […]
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Many people with diabetes check their blood sugar one or two hours after meals and feel reassured when the numbers look normal. Then, unexpectedly, blood sugar rises three to five hours later—sometimes without eating anything new. This confusing pattern is known as a delayed blood sugar spike, and it’s more common than most people realize.
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What causes High Blood Sugar? What causes High Blood Sugar in diabetics is the high starch or glucose or carbohydrate content in the food. When we eat food, it gets digested and broken down into various elements like sugar, protein, fat etc. Among these sugar is important for diabetics. This is because sugar from food
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What is insulin resistance? Insulin resistance means body’s ability to use glucose from blood has compromised. When you are insulin resist, cells in your body do not respond as needed to insulin. This causes the pancreas to produce even more insulin. As a result, blood sugar levels rise. What is metabolic syndrome? Medically, metabolic syndrome
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Can a diabetic eat Sugar? Experts say a diabetic can eat a nutritious balanced meal that has limited sugar, salt and saturated fat. A diabetic need not cut sugar completely from diet. This means a diabetic can eat moderate amounts of sugar. Thus, a diabetic can still eat some desserts, sweets, chocolates etc. as long
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Can a diabetic eat Yam? Is Yam bad for diabetics? Yes, a diabetic can eat Yam. Yam is good for diabetics for many reasons. Moreover, yam has glycaemic index of 54 which is great. Yam is high in dietary fibre and offers many benefits for diabetics and others too. Yams are also rich in essential
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What is Blood sugar level? Blood sugar level is a common term generally associated with diabetes. As the term suggests, blood sugar level is a measure of the amount of sugar or glucose in your blood. In other words, blood glucose level shows the amount of sugar or glucose your blood has at a given
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Can a diabetic eat Coconut oil? Yes, a diabetic can eat coconut oil. You will not see any blood sugar level spikes because of eating coconut oil. Coconut oil contains specific fatty acids that can help fight insulin resistance and prevent diabetic complications. Thus, looking at high level, coconut oil is good for a diabetic.
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