Can a diabetic eat Zucchini or Courgette? Yes. A diabetic can indeed eat zucchini or courgette. Experts say there are many benefits of including zucchini in a diabetic diet. Being low in calories and high in nutrition, zucchini or courgette is sometimes a super food for diabetics. Vitamin B is abundant in courgette. Zucchini is […]
Can a diabetic eat Hash browns?
Can a diabetic eat hash browns? Hash browns are popular for breakfast. While the primary ingredient of hash browns is potato, there are few common additional ingredients. These include oil, salt, dehydrated onion, some form of sugar and preservatives. Moreover, hash browns are fried in oil. Looking at these ingredients and cooking method, it is […]
Can a diabetic eat Pineapple?
Can a diabetic eat pineapple? Generally, a diabetic may eat pineapple. Pineapple has zero fat, zero cholesterol, low sodium and rich in fibre and vitamins. Fibre in pineapple can help diabetics. Fibre helps metabolism, bowel movements, regulates blood sugar levels and controls cholesterol. But pineapple has medium glycaemic index (GI). This means a diabetic may […]
Can a diabetic eat Tomatoes?
Can a diabetic eat tomatoes? Yes. A diabetic can eat tomatoes as part of diabetic diet. A diabetic need not fear any blood sugar spikes, weight gain or other diabetic complications for eating tomatoes. For a broader understanding of everyday food choices and meal balance, see this guide on what a diabetic can eat. Do […]
Can a diabetic eat Potatoes?
Yes a diabetic can definitely eat potatoes as part of a balanced meal despite the high carbohydrate content. Potatoes are high in carbs. Being high in carbs, potatoes can cause high blood sugar levels for diabetics. Having high blood sugar is a real nightmare for any diabetic. So it is obvious any diabetic would be […]
Can a diabetic eat cheese?
If you ask ‘Can a diabetic eat cheese?’, the simple answer is yes a diabetic can safely eat cheese. As we know, a diabetic needs to eat a balanced diabetic meal every time and cheese can be part of that diabetic meal. Cheese can be one of the best snacks for diabetics if certain care […]
Can a diabetic eat White rice?
Can a diabetic eat white rice? Yes. A diabetic can definitely eat white rice. The only catch is not to eat too much white rice. Generally glycaemic index (GI) of white rice is high. This means white rice can cause blood sugar spikes quickly. White rice is also rich in carbohydrates. High carb content also […]
Can a diabetic eat Blueberries?
Can a diabetic eat blueberries? A diabetic can eat blueberries as part of a balanced diabetic meal. Some experts say blueberries are healthful for diabetics. Blueberries are rich in antioxidants, vitamins and fibre and have low glycaemic index (GI). This means blueberries provide you with great nutrition but do not cause sudden blood sugar spikes. […]
Can a diabetic eat Cherries?
Can a diabetic eat cherries? Yes. A diabetic can eat cherries as they are rich in fibre, vitamin C, Potassium etc. However, eating cherries can lead to high blood sugar levels. To reduce the risk of blood sugar spikes, a diabetic can eat cherries in small portions only. In summary, a diabetic can enjoy a […]
Type 2 Diabetes Diet Sheet | What can a Diabetic eat?
Type 2 Diabetes Diet Sheet Type 2 Diabetes Diet Sheet contains full detail of what a type 2 diabetes patient can eat throughout the day to keep blood sugar levels in control. A diabetes diet sheet also provides you with tips that help you to maintain good health, eat well and keep blood sugar levels […]
Snacks for Diabetics | What are good as snacks for diabetics?
Good Snacks for Diabetics are low in calories, sugar, salt and fat. Diabetics must choose snacks in such a way that they get essential nutrients from the snacks. Snacks that give you fibre, minerals, protein, vitamins and those that make you feel full for longer are good. This is because sugar, salt and fat are harmful […]
Good Foods for Diabetics | What can a diabetic eat?
Good Foods for Diabetics Good Foods for Diabetics are those that are low in sugar, salt and fat while high in fibre, vitamins and minerals. There are few myths about what can a diabetic eat. Some say that a diabetic cannot eat certain food types at all. Contrary to this, various researches have proved that […]