Can a diabetic eat Lettuce? Yes, a diabetic can eat lettuce daily as part of diabetic meals. Lettuce is generally high in vitamins, minerals but low in calories, sugar and carbohydrates. Lettuce is safe for a diabetic to eat as it has low glycaemic index (GI) and does not cause blood sugar spikes. As lettuce […]
Can a diabetic eat Cabbage?
Can a diabetic eat Cabbage? Yes, a diabetic can eat cabbage daily in moderate amount. Cabbage is a cruciferous vegetable that is diabetes friendly at par with healthful vegetables like broccoli, cauliflower, kale, brussels sprouts and spinach. Diabetes friendly vegetables have low glycaemic index (GI) and do not cause serious spikes in blood sugar levels. […]
Can a diabetic eat Cashews nuts?
Can a diabetic eat Cashew nuts? Yes, a diabetic can eat cashew nuts. Firstly, cashew nuts do not cause any blood sugar spikes or weight gain. And secondly, cashew nuts help regulate blood pressure and increase good cholesterol levels in your body. These reasons make cashew nuts a good snack for diabetics. Moreover, cashew nuts […]
Can a diabetic eat Peanuts?
Can a diabetic eat Peanuts? Do peanuts raise blood sugar levels? Peanuts have low glycaemic index (GI) of 14 and low glycaemic load (GL) of 1. GI and GL indicate how quickly a food can raise blood sugar levels. This means eating peanuts will not cause any blood sugar spikes. Generally, foods that do not […]
Can a diabetic eat Green peas?
Can diabetic patient eat green peas? Yes, a diabetic can eat green peas. Though green peas taste sweet and have carbohydrates and sugar, they can be helpful for a diabetic. Green peas are rich in fibre and protein. This means you will digest green peas slowly. This in turn prevents any spikes in blood sugar […]
Can a diabetic eat Walnuts?
Can a diabetic eat Walnuts? Yes, a diabetic can eat walnuts daily as a snack or part of a balanced diabetic meal. A diabetic will not experience serious blood sugar spikes due to walnuts. Walnuts are high in antioxidants, dietary fibre, omega-3 fats, polyunsaturated fats, vitamins and minerals. Experts say the best way to eat […]
Can a diabetic eat Almonds?
Can a diabetic eat Almonds? Yes, a diabetic can eat Almonds without any fear of blood sugar spikes or diabetic complications. Almonds do not cause spikes in blood sugar levels. Moreover, studies have found that eating almonds helps diabetics to regulate blood sugar levels and insulin levels after meals. Regularly eating almonds works wonders for […]
Can a diabetic eat Okra?
Can a diabetic eat Okra? Yes, a diabetic can eat Okra as it helps regulate blood sugar levels. Experts say okra can help diabetics and non-diabetics with many health benefits. Okra is rich in antioxidants, dietary fibre, magnesium etc. High fibre in okra helps boost metabolism and helps feel full for longer. As a result, […]
Can a diabetic eat Sweet potato?
Can a diabetic eat Sweet potato? A diabetic can safely eat sweet potato daily as part of a balanced diabetic meal. Experts say a diabetic should try to eat food that has higher levels of fibre. Sweet potatoes are high in fibre, vitamins, minerals and antioxidants and can improve a diabetic’s well-being when eaten in […]
Can a diabetic eat Sweet corn?
Can a diabetic eat Sweet corn? Yes, a diabetic can eat sweet corn. Sweet corn is high in nutrition and low in fat and sodium. You may find sweet corn is sweet to taste but it has less sugar than equivalent amount of some fruits such as banana or apple. Sweetcorn rich in fibre, vitamins […]
Can a diabetic eat Dates?
Can a diabetic eat Dates? Yes, a diabetic can eat dates as dates offer great health benefits. People with diabetes may wonder if dates raise blood sugar levels as they are sweet to taste. It is true dates contain natural sugars glucose, fructose and sucrose. However, as dates have low glycaemic index (GI) and all […]
Can a diabetic eat Dry fruits?
Can a diabetic eat Dry fruits? Yes, a diabetic can eat dry fruits as they carry good nutrition and are a great source of energy and stamina. Dry fruits can be included as part of a diabetic meal plan. However, when it comes to a diabetic eating dry fruits, portion size is important. Dry fruits […]