Best Diabetic Diet Best diabetic Diet consists of balanced meals few times a day in smaller portions. What a diabetic can eat includes starches, vegetables, fruits, protein, dairy, fats, oil, sweets, and drinks etc. The only point is that in a diabetic meal, the amount of sugar, salt, fat etc. must be low. Thus […]
What is saturated fat?
What is saturated fat? A saturated fat is a type of fat. It contains huge number of fatty acid molecules without double bonds. To be specific, they are tightly packed with no double bonds between the fatty acids. Saturated fats are generally solid at room temperature with some exceptions. Hence, they are also called solid […]
What is glycemic load? Does glycemic load help decide what a diabetic can eat?
Knowing what glycemic load is makes it a lot easier to plan and prepare diabetic meals. A diabetic can generally eat food that does not raise blood sugar levels too high too quickly. Most diabetics start by monitoring carbohydrate intake and blood sugar levels. Different foods have different levels of carbohydrates and affect your blood […]
What is Glycemic Index?
What is Glycemic Index? Glycemic index (or GI) is about food (especially carbs) and blood sugar. To be specific, glycemic index determines the extent to which any food raises blood sugar (glucose) levels after eating. Scientists, nutritionists, food producers etc. measure and express Glycemic index on a scale of 1 to 100. Standard and accepted […]
Can a diabetic eat Beans?
Can a diabetic eat Beans? Beans are high in nutrition and low in glycaemic index. So yes, a diabetic can eat beans several times a week with no fear of diabetes complications. Beans are one of the super foods that a diabetic can enjoy and benefit from. The benefits of eating beans include regulated blood […]
Can a diabetic eat Sugar?
Can a diabetic eat Sugar? Experts say a diabetic can eat a nutritious balanced meal that has limited sugar, salt and saturated fat. A diabetic need not cut sugar completely from diet. This means a diabetic can eat moderate amounts of sugar. Thus, a diabetic can still eat some desserts, sweets, chocolates etc. as long […]
Can a diabetic eat Yam?
Can a diabetic eat Yam? Is Yam bad for diabetics? Yes, a diabetic can eat Yam. Yam is good for diabetics for many reasons. Moreover, yam has glycaemic index of 54 which is great. Yam is high in dietary fibre and offers many benefits for diabetics and others too. Yams are also rich in essential […]
Can a diabetic eat Barley?
Can a diabetic eat Barley? Barley is one of the best grains a diabetic can eat. Being rich in dietary fibre, minerals, vitamins etc. barley offers many health benefits. So, a diabetic can eat barley as part of diabetic meals. Does barley cause weight gain or raise blood sugar levels? No, barley does not raise […]
Can a diabetic eat Arugula?
Can a diabetic eat Arugula or Salad rocket? Yes, a diabetic can eat arugula also popularly known as salad rocket. Arugula is a green leafy vegetable that is high in essential nutrients, vitamins and minerals. Eating arugula does not raise your blood sugar levels. So, diabetics will not see any adverse effects upon eating arugula. […]
Can a diabetic eat Fenugreek?
Can a diabetic eat Fenugreek? Yes, a diabetic can eat fenugreek. Fenugreek helps regulate blood sugar levels. High levels of dietary fibre and other compounds present in fenugreek help diabetics in many ways. Firstly, fenugreek helps slow digestion and carbohydrate absorption. This means fenugreek lets sugar enter your blood stream slower than normal. As a […]
Can a diabetic eat Beetroot?
Can a diabetic eat Beetroot? Yes, a diabetic can eat beetroot as it helps lower diabetic complications risk. Beets are known to be versatile, colourful and delicious. Many chefs find it easy to include beets in many recipes. Beetroot can especially help prevent nerve damage and eye damage. Nerve damage and eye damage being common […]
Can a diabetic eat Cumin?
Can a diabetic eat Cumin? Yes, a diabetic can eat cumin. For a diabetic, the most interesting fact is that cumin helps regulate blood sugar levels. Cumin stimulates insulin production which in turn helps regulate blood sugar levels. If your blood sugar levels are running high, adding cumin to your diet can lower your blood […]