Can a diabetic eat Cake? In general, cake contains sugar, butter and refined carbohydrates. Sugar and refined carbohydrates can cause some quick spikes in blood sugar levels and some weight gain. Butter can add to weight gain problems. It is thus obvious that all ingredients in cake are harmful for a diabetic. However, experts say […]
Can a diabetic eat Coconut oil?
Can a diabetic eat Coconut oil? Yes, a diabetic can eat coconut oil. You will not see any blood sugar level spikes because of eating coconut oil. Coconut oil contains specific fatty acids that can help fight insulin resistance and prevent diabetic complications. Thus, looking at high level, coconut oil is good for a diabetic. […]
Can a diabetic eat Coconut?
Can a diabetic eat Coconut? Yes, a diabetic can eat Coconut in any form. For example, coconut meat or flesh which is the white portion inside the fruit is edible in all forms. You can eat white coconut flesh when it is fresh or dried or even powdered as flour. Coconut meat is rich in […]
Can a diabetic eat Jam?
Can a diabetic eat Jam? Well, Jams are really high in sugar and can cause quick spikes in blood sugar levels, and for guidance on making balanced food decisions, see food choices for diabetics. Ideally a diabetic is better off avoiding jam if they can. In case you want to eat jam very badly, then […]
Can a diabetic eat Digestives?
Can a diabetic eat digestives? Digestives are an extremely popular tea-time snack in many households. However, digestives may not be the best bite a diabetic can go for. A digestive comes with at least 50 calories which is not a good thing for a diabetic. So, experts say a diabetic can eat digestives but in […]
Can a diabetic eat Chocolate?
Can a diabetic eat Chocolate? Chocolate is generally high in calories, sugar and saturated fat. The main risk for a diabetic from eating chocolate is weight gain. If you eat too much chocolate too often, you may gain weight raising heart disease risk. So, a diabetic can eat chocolate in moderate quantities only. Furthermore, high […]
Can a diabetic eat Kale?
Can a diabetic eat Kale? Yes, a diabetic can eat Kale with no fear of blood sugar spikes or diabetes complications. Kale is one of the vegetables that are low in sugar. Other vegetables with low sugar include spinach, celery, broccoli, lettuce etc. Kale is also high in antioxidants which is great for your well-being. […]
Can a diabetic eat Carrots?
Can a diabetic eat Carrots? Yes, a diabetic can eat carrots in moderation as part of daily diabetic diet. Carrots are sweet to taste as they have natural sugar. However, the amount of sugar or carbohydrates in carrots is not higher than many other vegetables. People generally perceive carrots as high in starch or sugar. […]
Can a diabetic eat Cucumber?
Can a diabetic eat Cucumber? A diabetic can eat cucumber as it is low in sugar, high in water, refreshing, nutritious and helps regulate blood sugar levels. Cucumbers have zero fat which means there is no way cucumbers lead to weight gain. Moreover, cucumbers are low in calories, carbohydrates and sugars, which is great for […]
Can a diabetic eat Blackberries?
Can a diabetic eat Blackberries? Yes, a diabetic can eat blackberries as part of a balanced diabetic meal. Blackberries have a low glycaemic index (GI) of 25 and do not cause any blood sugar spikes. Moreover, blackberries provide you with good amount of fibre, antioxidants and vitamins. For example, 100 gm blackberries contain about 5.3 […]
Can a diabetic eat Capsicum?
Can a diabetic eat Capsicum? Capsicum has a very low glycaemic load (GL) which means a diabetic will not see sharp spikes in blood sugar levels after eating capsicum. As a result, one can say a diabetic can safely eat capsicum without any fear of blood sugar spikes. Generally, your blood sugar levels will remain […]
Can a diabetic eat Celery?
Can a diabetic eat Celery? Yes, a diabetic can eat celery as it is low in sugar and calories. Celery has low glycaemic index (GI) which means eating celery does not cause spikes in blood sugar levels. Eating celery does not cause blood sugar spikes or weight gain. Many nutritionists recommend celery for diabetics. Celery […]