Can a diabetic eat Coconut oil? Yes, a diabetic can eat coconut oil. You will not see any blood sugar level spikes because of eating coconut oil. Coconut oil contains specific fatty acids that can help fight insulin resistance and prevent diabetic complications. Thus, looking at high level, coconut oil is good for a diabetic. […]
Can a diabetic drink Coconut water?
Can a diabetic drink Coconut water? Yes, a diabetic can drink coconut water. Coconut water or coconut juice as some call it, is natural clear liquid found inside coconuts. Being natural, coconut water contains no added sugar, salt or preservatives. So, coconut water is a great way to keep hydrated irrespective of whether one is […]
Can a diabetic eat Coconut?
Can a diabetic eat Coconut? Yes, a diabetic can eat Coconut in any form. For example, coconut meat or flesh which is the white portion inside the fruit is edible in all forms. You can eat white coconut flesh when it is fresh or dried or even powdered as flour. Coconut meat is rich in […]
Can a diabetic drink Cow’s milk?
Can a diabetic drink Cow’s milk? Yes, a diabetic can drink cow’s milk. Cow’s milk is rich in nutrition and many experts consider cow’s milk as wholesome. Cow’s milk is gives you a wide range of nutrition that can help improve health and sustain good health. However, just like any other food, moderation is the […]
Can a diabetic eat Jam?
Can a diabetic eat Jam? Well, Jams are really high in sugar and can cause quick spikes in blood sugar levels, and for guidance on making balanced food decisions, see food choices for diabetics. Ideally a diabetic is better off avoiding jam if they can. In case you want to eat jam very badly, then […]
Can a diabetic eat Digestives?
Can a diabetic eat digestives? Digestives are an extremely popular tea-time snack in many households. However, digestives may not be the best bite a diabetic can go for. A digestive comes with at least 50 calories which is not a good thing for a diabetic. So, experts say a diabetic can eat digestives but in […]
Can a diabetic eat Apple pie?
Can a diabetic eat Apple pie? A diabetic can eat Apple pie in small portions. Apple is nutritious and may not cause serious spikes in blood sugar levels. Eating apple may do some good to a diabetic. However, pie or pastry contains butter and refined flour. The buttery crust can be harmful for a diabetic. […]
Can a diabetic eat Chocolate?
Can a diabetic eat Chocolate? Chocolate is generally high in calories, sugar and saturated fat. The main risk for a diabetic from eating chocolate is weight gain. If you eat too much chocolate too often, you may gain weight raising heart disease risk. So, a diabetic can eat chocolate in moderate quantities only. Furthermore, high […]
Can a diabetic eat Kale?
Can a diabetic eat Kale? Yes, a diabetic can eat Kale with no fear of blood sugar spikes or diabetes complications. Kale is one of the vegetables that are low in sugar. Other vegetables with low sugar include spinach, celery, broccoli, lettuce etc. Kale is also high in antioxidants which is great for your well-being. […]
Can a diabetic eat Carrots?
Can a diabetic eat Carrots? Yes, a diabetic can eat carrots in moderation as part of daily diabetic diet. Carrots are sweet to taste as they have natural sugar. However, the amount of sugar or carbohydrates in carrots is not higher than many other vegetables. People generally perceive carrots as high in starch or sugar. […]
Can a diabetic eat Cucumber?
Can a diabetic eat Cucumber? A diabetic can eat cucumber as it is low in sugar, high in water, refreshing, nutritious and helps regulate blood sugar levels. Cucumbers have zero fat which means there is no way cucumbers lead to weight gain. Moreover, cucumbers are low in calories, carbohydrates and sugars, which is great for […]
Can a diabetic eat Butter?
Can a diabetic eat Butter? Yes, a diabetic can eat butter in moderate quantity. Butter is high in saturated fat and calories. Some experts believe fatty dairy prodcuts have direct impact on risk of diabetic complications and heart problems leave alone obesity. It is important to be mindful of the amount of butter a diabetic […]