Can a diabetic eat Okra? Yes, a diabetic can eat Okra as it helps regulate blood sugar levels. Experts say okra can help diabetics and non-diabetics with many health benefits. Okra is rich in antioxidants, dietary fibre, magnesium etc. High fibre in okra helps boost metabolism and helps feel full for longer. As a result, […]
Can a diabetic eat Bread?
Can a diabetic eat Bread? Yes, a diabetic can eat bread unless a doctor advises not to. Bread is generally high in carbohydrates. Carbohydrates are quickly converted into energy. So, a diabetic patient may wonder if he can eat bread. The best advice is to eat the right kind of bread and discuss your case […]
Can a diabetic eat Rice?
Can a diabetic eat Rice? A diabetic can eat rice as part of normal diabetic meals. However, a diabetic must eat rice in moderate portions occasionally. Rice contains starches and has high glycaemic index (GI) that can cause spikes in blood sugar levels. However, this does not mean a diabetic cannot eat rice at all. […]
Can a diabetic eat Sweet potato?
Can a diabetic eat Sweet potato? A diabetic can safely eat sweet potato daily as part of a balanced diabetic meal. Experts say a diabetic should try to eat food that has higher levels of fibre. Sweet potatoes are high in fibre, vitamins, minerals and antioxidants and can improve a diabetic’s well-being when eaten in […]
Can a diabetic eat Sweet corn?
Can a diabetic eat Sweet corn? Yes, a diabetic can eat sweet corn. Sweet corn is high in nutrition and low in fat and sodium. You may find sweet corn is sweet to taste but it has less sugar than equivalent amount of some fruits such as banana or apple. Sweetcorn rich in fibre, vitamins […]
Can a diabetic eat Brown rice?
Can a diabetic eat Brown rice? Yes, a diabetic can eat brown rice. Brown rice has low glycaemic index (GI) and so cannot spike blood sugar levels. However, as brown is high in carbohydrates, a diabetic can eat brown rice in moderation. Eating brown rice in moderation will prevent any adverse effects of high carbohydrate […]
Can a diabetic eat cereals?
Can a diabetic eat cereals? Cereal is the most common breakfast for many people. A diabetic can eat cereal in moderate portions. As many cereals are high in carbohydrates, a diabetic must watch portion size when eating cereals. Moreover, many commercially sold breakfast cereals come with added sugar. As a result, it is very likely […]
Can a diabetic eat Dates?
Can a diabetic eat Dates? Yes, a diabetic can eat dates as dates offer great health benefits. People with diabetes may wonder if dates raise blood sugar levels as they are sweet to taste. It is true dates contain natural sugars glucose, fructose and sucrose. However, as dates have low glycaemic index (GI) and all […]
Can a diabetic eat Dry fruits?
Can a diabetic eat Dry fruits? Yes, a diabetic can eat dry fruits as they carry good nutrition and are a great source of energy and stamina. Dry fruits can be included as part of a diabetic meal plan. However, when it comes to a diabetic eating dry fruits, portion size is important. Dry fruits […]