Best Diabetic Diet Best diabetic Diet consists of balanced meals few times a day in smaller portions. What a diabetic can eat includes starches, vegetables, fruits, protein, dairy, fats, oil, sweets, and drinks etc. The only point is that in a diabetic meal, the amount of sugar, salt, fat etc. must be low. Thus […]
What can Diabetics eat?
What can Diabetics eat? What can Diabetics eat is a million dollar question. Some people literally think diabetics cannot eat anything tasty but some special dry and tasteless foods. That is just not true. On the other hand, diabetics can eat everything but in the right quantities and cooked in the right way. People with diabetes […]
What is glycemic load? Does glycemic load help decide what a diabetic can eat?
Knowing what glycemic load is makes it a lot easier to plan and prepare diabetic meals. A diabetic can generally eat food that does not raise blood sugar levels too high too quickly. Most diabetics start by monitoring carbohydrate intake and blood sugar levels. Different foods have different levels of carbohydrates and affect your blood […]
What is Glycemic Index?
What is Glycemic Index? Glycemic index (or GI) is about food (especially carbs) and blood sugar. To be specific, glycemic index determines the extent to which any food raises blood sugar (glucose) levels after eating. Scientists, nutritionists, food producers etc. measure and express Glycemic index on a scale of 1 to 100. Standard and accepted […]
Can a diabetic eat Beans?
Can a diabetic eat Beans? Beans are high in nutrition and low in glycaemic index. So yes, a diabetic can eat beans several times a week with no fear of diabetes complications. Beans are one of the super foods that a diabetic can enjoy and benefit from. The benefits of eating beans include regulated blood […]
Can a diabetic eat Sugar?
Can a diabetic eat Sugar? Experts say a diabetic can eat a nutritious balanced meal that has limited sugar, salt and saturated fat. A diabetic need not cut sugar completely from diet. This means a diabetic can eat moderate amounts of sugar. Thus, a diabetic can still eat some desserts, sweets, chocolates etc. as long […]
Can a diabetic eat Yam?
Can a diabetic eat Yam? Is Yam bad for diabetics? Yes, a diabetic can eat Yam. Yam is good for diabetics for many reasons. Moreover, yam has glycaemic index of 54 which is great. Yam is high in dietary fibre and offers many benefits for diabetics and others too. Yams are also rich in essential […]
Can a diabetic eat Muesli?
Can a diabetic eat Muesli? In general, a diabetic can eat muesli. However, one needs to check the label before buying and try and avoid adding sugar or sweetener while eating. A diabetic can eat muesli as breakfast few days in a week. The great nutrition in muesli can help improve health and immunity. Is […]
Can a diabetic eat Barley?
Can a diabetic eat Barley? Barley is one of the best grains a diabetic can eat. Being rich in dietary fibre, minerals, vitamins etc. barley offers many health benefits. So, a diabetic can eat barley as part of diabetic meals. Does barley cause weight gain or raise blood sugar levels? No, barley does not raise […]
Can a diabetic eat Arugula?
Can a diabetic eat Arugula or Salad rocket? Yes, a diabetic can eat arugula also popularly known as salad rocket. Arugula is a green leafy vegetable that is high in essential nutrients, vitamins and minerals. Eating arugula does not raise your blood sugar levels. So, diabetics will not see any adverse effects upon eating arugula. […]
Can a diabetic eat Fenugreek?
Can a diabetic eat Fenugreek? Yes, a diabetic can eat fenugreek. Fenugreek helps regulate blood sugar levels. High levels of dietary fibre and other compounds present in fenugreek help diabetics in many ways. Firstly, fenugreek helps slow digestion and carbohydrate absorption. This means fenugreek lets sugar enter your blood stream slower than normal. As a […]
Can a diabetic eat Beetroot?
Can a diabetic eat Beetroot? Yes, a diabetic can eat beetroot as it helps lower diabetic complications risk. Beets are known to be versatile, colourful and delicious. Many chefs find it easy to include beets in many recipes. Beetroot can especially help prevent nerve damage and eye damage. Nerve damage and eye damage being common […]