What can a Diabetic eat to keep diabetes in control?

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What can a Diabetic eat? Is that your question at the moment? Well the answer to that question is very popular and equally obscure. What can a Diabetic eat is something a diabetic and those who care for a diabetic patient worry about quiet often. The diet for diabetic patient plays a vital role in controlling blood sugar levels.

What can Diabetics eat for keeping diabetes in control? And what can Diabetics eat without adversely impacting their blood sugar levels and general health? This is a very popular topic for debate. What can a diabetic eat without adversely impacting blood sugar levels is something that every diabetic is concerned about.

Actually, What can a diabetic eat is a diet that is low in sugar, salt, fat and calories. A diabetic diet must contain good amounts of protein, fibre and other nutrients. ‘What can a Diabetic eat’ is a balanced diet for every meal in small portions. The bottom line is that diabetics must eat nutritious food that is high in fibre, protein and vitamins but low in sugar, salt and fat.

Food for diabetes is a sensitive topic as diet plays significant role in diabetic’s health. The diabetic diet chart determines what a diabetic patient can eat to keep good health. This is because diabetics need strong support from nutrition to protect their health more than non-diabetics.

What can a Diabetic eat?

What can a Diabetic eat is a matter of serious enquiry by all diabetics and dieticians. A diabetic  can eat low sugar balanced meals few times a day. Whole and natural food is great food for diabetics to eat. Food that nature provides if eaten in the exact natural form helps manage diabetes better.

Processed food is not good for diabetics. It is also good to avoid all fried foods and sweets. If you are hungry and have no other option, please eat only small amounts of fried foods or sweets.

As a wise diabetic, you may want to avoid the temptation for a second serving to keep calorie intake low.

Diabetics will do better by eating a variety of whole and natural foods in small portions. Eating such safe diet would protect diabetics from many diabetic complications.

Please bear in mind that the above diet is good for diabetics but this is not the only diet for diabetics to maintain overall health.  Now let us see what the best foods for diabetics and the worst foods for diabetics are and What can Diabetics eat.

What can a diabetic eat? Diabetic diet sheet

A diabetic diet sheet can be very helpful in making sure the diet for a diabetic patient is well organised. There are many things like what can diabetics eat and what foods to avoid with diabetes etc. that need to be taken into account. It is important that a diabetic eats small diabetic friendly meals regularly throughout the day."What can a Diabetic eat small meals A diabetic can never afford to miss eating any meals especially breakfast.

When you eat a meal, you may want to eat salads or vegetables first and let your tummy fill up with these as much as possible. You can go for main course of your meal later. It is also important that you keep food portion small if you are a diabetic and trying to lose weight.



What should diabetics eat?

Examples of What can Diabetics eat are fresh whole fruits and fresh vegetables in their natural form.

Can diabetics eat fruit? Eating whole fruit and vegetables brings a nutritious and balanced meal for the diabetics. This can help improve metabolism to a great extent.

All foods diabetics can eat must be nutritious. A good diabetic diet contains moderate portions of fresh vegetables and fresh fruits of various colours in every meal.

Salad must always be part of every diabetic meal for obvious reasons.

Whole nuts are another great food for diabetics as they contain good nutrition.

Balanced Meal

As a diabetic, it is important that you eat a balanced meal every time. A balanced diet contains the right combination of fibre and all nutrients like proteins, vitamins, minerals etc. Diet for diabetic Patient should always be carefully controlled and prepared with various nutrients to make a balanced meal. Small balanced meals with low sugar, salt and fat are what diabetics can eat. What can a diabetic eat? Balanced meal it is.

What can Diabetics eat for good health is food low in salt, sugar and fat and high in good things such as vitamins, fibre and protein. These nutrients can be in the form of grains, pulses or legumes, fruits and vegetables etc. The most important point is to eat as less sugar as you can. If a diabetic eats food that is high in sugar, his blood sugar levels spike and this adversely impacts health. So, diabetics must make sure they eat a balanced diet every time. A Diabetic Meal Plan makes sure the meal is always balanced.

Foods that are high in salt, sugar and fat are foods diabetics should not eat. If you cannot stop your cravings for food high in sugar, salt, fat or calories, you can have a small bite but not much.

More Fibre!

Fibre is an essential nutrient for good health and clear bowel movement.

Fibre also helps clean the gut and promotes easier bowel movements. Food that is high in fibre promotes the general health of a diabetic and helps cleanse the body of toxins.

High fibre food helps us feel full for longer and beats hunger. When we feel less hungry, we end up eating less food. Eating smaller portions of food is essential for  diabetic.

Your digestive system takes longer and works harder to digest fibre rich food. Food high in fibre takes longer to travel through the digestive system.

This is the reason why we feel full for longer when we eat more fibre.

What can a diabetic eat for Fibre?
What can a diabetic eat for Fibre?

What can a Diabetic eat for fibre?

Food prepared with whole grains contains fibre which is very helpful for diabetics. Fibre makes you feel full for longer and so you eat less food. Fibre also helps to maintain healthy body weight.

Great sources of fibre for a diabetic include legumes, beans, oats, broccoli, avocados, plums, bananas, berries, almonds, cauliflower, celery etc.

Vegetables like cabbage, cauliflower, broccoli, Brussel sprouts, cucumber, and lettuce are very friendly diet for diabetics at all times.


More Protein!

As Protein is one of the essential nutrients we need to eat enough of it with every meal. Protein helps to repair damaged cells and muscle growth. Protein is the most friendly diet for diabetics. A high protein diet helps lower blood sugar and lose weight. There should be lot of protein in a  diabetic food chart.

Proteins take more time to digest so we feel full for longer. As we feel full for longer, we eat less food. Thus, protein rich diet supports weight loss too.


High protein diet helps deal with diabetes easier. Proteins do not produce much sugar when digested. So protein rich foods do not cause any spikes in blood sugar levels.  This makes proteins the best diet for diabetics.

What can a Diabetic eat for Protein?

As we all know meat is very popular source of protein. So many people eat meat for protein in every meal.

Meat is rich in protein. But the biggest disadvantage of meat is that meat does not contain any fibre.

It is disappointing that meat does not contain any fibre which is essential for diabetics. Fibre is essential for keeping hunger in control and easier bowel movements. Dietary fibre promotes metabolism and helps clean the body from toxins.

Protein is also widely available in many vegetarian foods. Luckily, vegetables contain both protein and fibre. For this reason and many others, vegetable protein is a much better source of protein for diabetics.

Examples of protein rich vegetarian foods include pulses, grains, beans, lentils, legumes etc. Diet for diabetic patient includes plenty vegetables that have protein as well as fibre.

As we can get both protein and fibre from lentils and beans, diabetics must eat more whole beans. Examples include black bean, kidney bean, green beans, green peas etc.

A diabetic diet chart must include plenty of such beans and lentils. You can make great recipes for diabetics from these beans and lentils.

Fresh Fruits!

Can diabetics eat fruit? Yes. Fruits are great source of vitamins and minerals for diabetics. As fruits contain excellent nutrition, they help you in keeping good health.

Fruits for diabetic patients also provide with many essential vitamins, minerals, fibre and other nutrients. So fruits are great part of a good diet for diabetic patient.

What fruits can a diabetic eat?

Best fruits for diabetics include Papaya, Plum, Tomato, Banana, Pears, Grapes, Guava, Melon etc.

What can a Diabetic eat FruitsMany nutritionists say Papaya and Guava are the best fruits for diabetics. But there are other fruits for diabetic patients too to relish on.

However, some tropical fruits like Pineapple and Mango are very high in sugar so they may not be good fruits for diabetic patients.

This means diabetics must make sure that when it comes to fruits like mango and pineapple, they must eat only in small quantities.

It is important that diabetics keep a check on blood sugar levels when eating fruits with high sugar.

There are some myths that fruits are harmful for diabetics. As you see, it is just a myth.

Fruits are a great source of vitamins if diabetics can eat fruits in reasonable quantities.

So, can diabetics eat fruit? Yes.  Fruits are good snacks for diabetics.

Fresh Vegetables!

The best answer that a doctor can give to someone who asks what can a diabetic eat is ‘Vegetables’. Most Vegetables are very low in sugar but contain lots of good nutrients, vitamins, minerals and fibre that are very good for health. This makes vegetables the best diet for diabetic patients.

Vegetables are one single food that a Diabetic can eat without worrying about spikes in blood sugar levels.

Experts say the nutrients that vegetables contain depend on their colour to some extent. So, it is very important that you chose vegetables of different colour in your meal. Generally eating 5 different vegetables a day is a very good practice.

What can a Diabetic eat Vegetables

Vegetables are great Diabetic Diet. Simple Vegetables like cucumber and pumpkin are rich in water and help you feel full when you eat. Yet they are very low in sugar and calories.

This means when you eat vegetables, you do not have to worry about weight gain too.

What vegetables can a diabetic eat?

Great recipes for diabetics are full of vegetables. Cucumber, cauliflower, broccoli and Brussel sprouts are some of the best vegetables for diabetics to eat.

How can a diabetic eat vegetables?

The best way to eat vegetables is raw or steamed. You can eat some vegetables boiled or sautéed for best results. When you eat vegetables raw, boiled or steamed, they retain most of the nutrients. You may also try to lightly roast or grill the vegetables and eat. You may add green leafy vegetables like spinach or kale to your salads or you can lightly blanch them and eat.

Some people fry vegetables but fried vegetables do not make a good meal for diabetics.

Can a diabetic eat canned vegetables?

Having said that vegetables are good for diabetics, it is important to remember to avoid eating vegetables cooked or treated in some unhealthy methods.

Examples of these include canned vegetables with too much added sodium, vegetables roasted in too much fat or butter or cheese etc. A diabetic diet chart has less of these.

Canned vegetables are not really great but you can select those with little  added salt or sodium.

Fewer Carbs!

Carbohydrates or Carbs as we commonly call them are very essential for health. They are important for diabetics too. Carbs are the source of energy. Carbs are like fuel for metabolism.  Body uses carbs in biosynthesis.

Carbohydrates impact the blood sugar levels directly so you need to be careful in how much carbohydrates you include in a diabetic food chart. Diabetics must make sure they include carbs in every meal but in the right quantity.

What can a Diabetic eat carbs

A good diet plan for diabetic patient contains fewer carbohydrates. But you should not avoid carbs completely as they are very important for you. Carbs are the main source of energy. So please include some carbs in every meal.

A  doctor or nutritionist can help with a balanced diabetic meal plan. They plan diabetic meals based on how the diabetic patient’s blood sugar levels are.

What can a diabetic eat for Carbs?

Good sources of carbs are wholegrain starchy foods, fruits, vegetables, pulses etc.  Diabetics must eat sufficient varieties of carbs with every meal.

Whole grains, sweet potato are the best sources of starches or carbohydrates for diabetics. Food prepared with these with no or very little added sugar is good.

Brown rice, oatmeal, quinoa, millet are great examples of whole grains.

Few other sources of starches or carbohydrates may not be good for diabetics to eat. These include white rice, white flour, starches with loads of added sugar, white bread, potato chips, any bread made with white flour.

Less Fat!

What can a Diabetic eat fatFood high in fat makes us weight gain and leads to obesity. Obesity in turn causes severe health issues such as poor metabolism, heart disease and stroke etc. So, Diabetic food must also be low in fat. High fat diet makes you gain much weight due to the excessive content of fat in the food. Such weight gain in turn makes diabetes worse and increases the risk of diabetes related complications. A diabetic must protect oneself from foods that lead to obesity. As a result, fatty or oily foods are not good for diabetics.

It is important to cut down on fat in the food if you are a diabetic. But this does not mean you must avoid fat totally. It is vital that you include some healthy fat in your meal as it is important for your body. Low fat foods are What can a Diabetic eat. But please avoid saturated fats like animal fats etc.

Saturated fats are not What a Diabetic can eat. Foods high in fat are foods to avoid with diabetes.  So foods low in fat are foods diabetics can eat.

What can a Diabetic eat? Less Salt!What can a Diabetic eat salt

Too much salt is harmful for diabetics. Salt increases the blood pressure which in turn makes diabetes worse. As high salt diet increases the risk of heart disease, and hypertension, salt needs to be low in what can Diabetics eat.

High salt in food also has an adverse effect on body weight – high salt content increases the risk of water weight that is the weight increase in body due to increased water retention in the body.

As high amounts of salt are not good for diabetics, it is important that a diabetic eats less salt in their meals. An alternative for salt is to season food with herbs and spices instead of salt.

Foods that have too much salt are foods to avoid with diabetes. Good snacks for diabetics are low in salt. A Diabetic Meal Plan always includes low salt food.

What can a Diabetic eat? Less Sugar!What can a Diabetic eat sugar

Last but not least, a diabetic must be avoiding added sugar as far as possible to keep diabetes in control. Due to the reason that their bodies would not be able to process sugar well, diabetic diet must be low in sugar.

If you ask me ‘Does sugar cause diabetes?’ I do not know what to say. But, eating food high in sugar causes sudden increase in blood sugar which is dangerous.

For this reason, it is very important that a diabetic always keeps a check on blood sugar levels and maintain in safe limits. Food high in sugar, will lead to an increase in blood sugar levels which is not good for a diabetic.  Thus, it is important the food that a diabetic eats is low in sugar.

This means that if you are eating a starch based food like potato or rice you must make sure that you eat only a limited quantity. The same applies to eating fruits like mangoes and pineapples. You can only eat little quantities of these fruits. In Breakfast for Diabetics even coffee and tea must be low in sugar. A diabetic breakfast plan avoids jams or spreads with added sugar in them.

So, What can a Diabetic eat?

It is important that a diabetic eats a proper diet with the support from a nutritionist and medical advice from a doctor about What can a Diabetic eat.

What should a diabetic eat is a balanced diet low in sugar, salt and fat but high in fibre, protein, minerals and vitamins. Now what should a diabetic eat is naturally available fruits, vegetables, pulses etc. in whole and natural form. Food high in vitamins, minerals and fibre is thus very good for diabetics.

Diet for diabetic patient

Diet for diabetic patient is generally rich in whole grains, fresh fruits, and fresh vegetables. You can also add some very common and basic foods that are rich in fibre, anti-oxidants, vitamins and minerals to your current diet. Some examples of such diet are apples, avocados, asparagus, beans etc.

Apples 

Apples are rich in particular type of anti-oxidants. These anti-oxidants help in lowering the risk and levels of cholesterol. Eating apple everyday will protect you from heart problems and high cholesterol.

Apple also protects one from diabetes and provides good amount of fibre.  There are many more reasons why apple is a super food for diabetics.

Doctors say one must eat a small or medium sized apple a day. This helps to get the required amount of fibre and carb along with vitamins and minerals. A large apple may contain more carbs then you need for a day. So, a diabetic can eat a bit of a big apple but not the whole apple.

Avocados 

Avocados are rich in monounsaturated fat that is good for heart health. Eating avocados will protect you from diabetes and related complications and risk of heart disease.

If you start eating avocados regularly early in your life, you will protect yourself from diabetes too. You can eat avocado direct or with a dressing of lemon juice or olive oil.

Beans 

Beans are another food very good for diabetics. Fresh Beans are very rich in fibre and protein. Beans also have a special property of helping diabetics to control blood sugar levels and blood pressure.

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Best fruits for diabetics

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Best Fruits for Diabetics are those that are low in sugar but high in nutrition and fibre. Fruits are generally high in sugar and not all fruits are good for diabetics. So it is important to know which are the best fruits for diabetics.

Do fruits cause high blood sugar?

Yes Fruits do have high sugar. For that matter, many foods cause a spike in blood sugar levels. So do fruits.

Though it is important to keep in mind of the amount of fruit you eat, for many people the amount of fruit eaten does not cause a very long lasting significant spike in blood sugar levels.

If you are concerned, it might be a good idea to keep a chart and find out how your blood sugar levels respond when you eat fruits. Based on that you can decide on how to deal with fruits for diabetics.

Can diabetics eat fruit?

Fruits for Diabetics is a very controversial diet. Discussions and arguments about what fruits a diabetic can eat have been on for very long. This is because most fruits are high in sugar. This means when a diabetic eats fruits, blood sugar levels shoot up. This is not good for a diabetic.

Thus, some people argue fruits for diabetics are not a good. They say diabetics must avoid eating fruits. By this they mean fruits are among foods diabetics should avoid. They say that diabetics are not allowed to eat fruit as fruits contain lot of sugar. They just say no fruits for diabetics in a diabetes diet sheet.

This thought has gained so much strength that many diabetics have firmly decided that there are no good fruits for diabetics to eat and have given up too.

But what can diabetics eat for vitamins and nutrition with diabetic diet? Diabetics can eat fruits. But diabetics need to be careful in eating fruits. What a diabetic can eat is a mix of fruits with different colours in small portions.

Eating large quantities of high sugar fruits can lead to high blood sugar levels which could be a nightmare for diabetics. For this reason it is important that we know which are the Best Fruits for Diabetics.

If you are a diabetic and you do want to eat fruit, it is best to eat whole fruit wherever possible rather than peeled or juiced. This habit will make sure that you can get all the fibre from the fruits for diabetics.



Why can diabetics eat fruits?

Everyone finds fruits very tempting to eat. Fruits are an attractive diet for diabetics as most of the fruits are sweet and great in taste. But, diabetics are generally hesitant to eat any sweets or sugary food including fruits.

Traditionally people believed that they cannot offer any fruits for diabetics. Many believe diabetics cannot eat fruit due to the high sugar content in fruits. The health risk diabetics have from high blood sugar levels was the main reason.

But modern line of thought around fruits for diabetics proves that diabetics can and must eat some fruit. Diabetics just need to eat fruits in a healthy manner as part of a balanced diet.

This means eating too much of any fruit can be a problem for diabetics but eating a mix of different types of fruits in moderate quantities is really good for health.

As fruits contain many nutrients and vitamins that help improve your health, fruits are essential part of a diabetic meal plan. Fruits provide you with necessary vitamins to boost your immunity. That is why doctors say Fruits are great for Diabetics and diabetics must be eating lots of variety of fruit in small portions so that you get a good mix of nutrients, fibre and antioxidants.

Sugar found in fruits does not keep the blood sugar levels high for very long. Apparently, when diabetics eat fruits, blood sugar levels rise and then fall back down fairly quickly. For these reasons, when you ask many doctors, ‘what can diabetics eat?’ they argue that fruits for diabetics is a great diet.

So, can diabetics eat fruit? Yes they can! Fruits for diabetics are great snacks full of nutrition.

The truth about fruits for diabetics

Scientific thought is that fruits for diabetics is a great diet. This is because fruits contain many essential minerals and vitamins that help us boost our immunity and protect our health.

Fruits are not foods diabetics should avoid. Every diabetes diet sheet must include Best Fruits for Diabetics. Fruits for diabetics are also good snacks for diabetics.

Which fruits can diabetics eat?

Some examples of best fruits for diabetics are papaya, plum, tomato, banana, berries, apples etc. This is a partial list of ‘Best Fruits for Diabetics’ and there are many other fruits that are good for diabetics.

Some of the best fruits for diabetes are as below.

Papaya

Papaya is very low in sugar. This in itself makes papaya a great fruit for diabetics. It is also high in nutrition, which makes it even better. Papaya is one of the best fruits for diabetics.

As Papaya is also low in sugar and high in nutrition, it is great for diabetics. Papaya is a fruit that fills your tummy quickly and lasts longer. So papaya can make one of the best snacks for diabetics.

Plum

Plum is also low in sugar and very high in fiber. This makes it another favorite juicy fruit good for diabetics. Fresh Plum is one of the best fruits for diabetics and it often appears on a good diabetes diet sheet.

As plums are great sources of fibre and very low in sugar, it one of the good fruits for diabetics. Plums provide you the fibre and hydration to keep you in good health.


Tomato

Tomato is another fruit very rich in antioxidants and very low in sugar. This makes tomato great for diabetics. Diabetics can include tomato in every meal if they like it.

It is interesting to note that some people consider tomato as a vegetable. It does not make any difference though whether you consider tomato a fruit or vegetable. Tomato is tomato and it is a great fruit for everyone to eat.

Banana

Banana is so widely available at very low cost and is high in nutrition and fibre. This makes it great for diabetics to eat. The only caution is not to eat too much of banana as it can raise blood sugar levels. Banana is one of the good fruits for diabetics.

Berries

Berries are great for kidney health and so great for diabetics. As we get berries in many varieties, you have plenty of choice too. Berries of various colors are often included in a good Diabetic Meal Plan.

Diabetics can benefit a lot by eating variety of berries like straw berries, blue berries, rasp berries etc. Berries are high in antioxidants, vitamins and fibre. Hence they are one of fruits good for diabetics.

So eating blue berries, strawberries, raspberries or any kind of berries can be really good for diabetics. You can also add some low fat yogurt to berries to make a healthy breakfast.

Watermelon

Some people often ask can diabetics eat watermelon? the answer is yes. Watermelon is very nutritious and full of water, which is good for your well being.

If you are in any doubt please see your doctor and ask Can diabetics eat watermelon? He would say watermelon is one of the fruits good for diabetes.

Apples

Apples are great all-round source of nutrition. So apples are fruits good for diabetes. Apples are great for improving general health. So they  always appear on a diabetic menu plan. As apples are a great for vitamin C and fibre, they are a good diabetic food at all times.

Oranges

Oranges are great source of vitamins, folate and potassium and other nutrients. They also help normalize blood pressure and are a great food for diabetics.

Oranges are good fruits for diabetics and are always on Diabetic Meal Plan. Diabetics can eat a small portion of orange everyday without any fear of raising blood sugar levels.

Tart Cherries

Tart Cherries are rich in antioxidants and can help fight inflammation, heart disease, cancer etc. They are low in sugar too. So Tart cherries are one of the superfoods for diabetics.

Peaches

Peaches are high in vitamins, potassium and fibre. You may eat Peaches fresh or you can also add to iced tea or a fruit twist. For their rich nutrients, peaches are a good fruit for diabetics.

Apricots

Experts say apricots are important part of a diabetic diet sheet as they are good fruits for diabetics. Apricots are a great source of fibre and vitamin A. So, you may eat them fresh or with a cereal as breakfast.

Pears

Pears are a great source of fiber and vitamin K. They are one of the best fruits for diabetics. Thus, Pears often appear on a diabetes diet sheet as they are one of the Best Fruits for Diabetics.

Kiwi

Kiwi is a great food with potassium, fibre and vitamins. Kiwis are a suitable food for diabetics. A good diabetic menu plan definitely contains Kiwi.

Guava

Guava is a very nutritious fruit that also helps boost your immunity. As Guava is extremely lo win sugar and high in nutrition, some people consider Guava to be the best fruit for diabetics.

Best fruits for diabetics | Few tips

If you are a diabetic, it is also important to choose to eat the Best Fruits for Diabetics in whole as far as possible. To get maximum fibre from fruits, you must eat whole fruit rather than juice them and drink the juice. This is because juices contain very high amounts of sugar and low levels of fibre and other nutrients. Whole fruits give you necessary amount of fibre and antioxidants but not much sugar. Fibre and antioxidants are very good for your health.

You must eat whole organic fruits because:

  • fibre takes more time to digest and move through your gut, thus it makes you feel full for longer and makes you eat less
  • fibre helps to cleanse your gut of toxins and waste
  • antioxidants help prevent cell damage and as a result they reduce the risk of diabetes complications
  • antioxidants reduce inflammation caused by oxidative stress
  • sugar in some fruits makes your blood sugar levels raise quickly which is bad for a diabetic.

Best fruits for diabetics to eat for antioxidants are those with bright colors and full of flavour.

Diabetics must eat fruits at regular intervals in a day rather than all at a time. This way of eating fruits for diabetics helps to keep sugar levels in reasonable control.

It is not good to drink fruit juice because you would lose fibre when you juice a fruit. So every Diabetic Meal Plan must include whole fruit. Whole fruits for diabetics are great!

Fruits for diabetics are an important diet as fruits are very rich in antioxidants, fibre and vitamins.

Thus fruits are an essential part of a diabetic diet. All diabetics must eat fruits in reasonable amounts spread across various meals of the day.

Whole fruits are much more helpful so please eat fruits with peel where possible after thoroughly washing fruits.

Eating whole fruits is a much healthier habit than drinking fruit juice as we lose fibre in juicing.

The below tips may help diabetics in choosing and eating fruits for diabetics.

  • Eat whole fruits rather than peeling them or juicing them before consumption.
  • Select fruits that are bright in color and full of flavors to make sure you get more antioxidants.
  • Spread the fruits across your meals through out the day rather than eating all fruits in one meal.It is a good idea to check your blood sugar levels or consult your doctor or nutritionist in case you are concerned about your sugar levels.
  • Include as many different fruits in your diet as possible rather than eating large quantity of a single fruit. Variety of fruits is important.
  • If you want to drink fruit juice, please drink only whole fruit juice with no added sugar and limit the quantity as far as you can.

Summary | Best Fruits for Diabetics

The above are the best fruits for diabetics.

Some of them do contain high amount of sugar which diabetics often worry about. But fruits also contain great vitamins, minerals and fibre. So fruits are great for diabetics and non-diabetics as well.

Because of high sugar in fruits, diabetics often wonder can diabetics eat fruit? The answer is Yes. The best fruits for diabetics are a major part of Diabetic Diet.

A good Diabetic Meal Plan includes different varieties of best fruits for diabetics. If you are worried about your blood sugar levels, you can check them yourself using a diabetes testing kit.

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Good Foods for Diabetics

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Good Foods for Diabetics

Good Foods for Diabetics are those that are low in sugar, salt and fat while high in fibre, vitamins and minerals.

There are few myths about what can a diabetic eat. Some say that a diabetic cannot eat certain food types at all. Contrary to this, various researches have proved that diabetics can eat all foods in small portions. Diabetics must eat small balanced meals with a mix of variety of foods few times a day.  

A balanced meal typically contains starches, vegetables, fruits, proteins, dairy, fat and drinks. Good foods for diabetics include small portions from each of the above types of food.

A diabetic can eat the best foods in each of these categories in moderate quantities to keep good health. The best foods in each category are listed below.

Starches 

Starches or carbs are an essential part of any balanced diet. Carbs give us the energy we need.

The best sources of starches include brown rice, oatmeal, quinoa, millet,  amaranth or any other whole grains which are low in sugar. Oven baked sweet potato, whole grain based bread, cake, biscuits with no added sugar also give us good starch.

Vegetables

Vegetables are a great source of fibre and contain very less fat, salt and sugar. Fresh vegetables are great for diabetics.

Diabetics can eat any vegetable raw, lightly steamed, roasted or grilled. Green vegetables such as kale, spinach etc. are very good foods for diabetics. Cauliflower and Broccoli are also good foods for diabetics.

Fruits 

Fruits are a great source of carbs, vitamins, minerals and fibre and very low in fat and sodium. However fruits contain more sugar than vegetables. So sometimes diabetics hesitate to eat fruits. 

The best way to eat fruit is to eat it whole, natural and fresh. Eating whole fruits gets you all the fibre but fruit juice does not get you any fibre. So eating whole fruits is a good way to eat fruits.

Protein 

Protein is very essential for muscle health and body tissue repair. Most people eat meat for protein. But meat does not give you any fibre.

Vegetarian sources of protein gives you fibre too. Plant based proteins such as spinach, beans, nuts and pulses etc. are good foods for diabetics.

Dairy 

Dairy is a good food for diabetics if they consume in limited quantity. However, full fat diary products can make you gain weight. So if you want to lose weight, you must go for low fat variants of diary foods.  

Diabetics can consume low fat forms 0f diary products like milk, yogurt and cheese. By avoiding full fat diary products, diabetics can protect themselves from obesity and other diabetes complications.

Fats

Fats, Oils are not good for diabetics. However it is not possible to completely avoid them.

Good foods for diabetics include vegetable fats such as nuts, seeds or avocados.

Drinks

Drinks that have added sugar are not good for diabetics. All types of soda have added sugar so they a re not good for diabetics. The best drink for diabetics is water. Thus, You can replace soda and juice with water in every meal to get healthier.

Alternatively you can go for fresh fruit juice or fresh vegetable juice too.

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Type 2 Diabetes Diet Sheet

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Type 2 Diabetes Diet Sheet

Type 2 Diabetes Diet Sheet contains full detail of what a type 2 diabetes patient can eat throughout the day to keep blood sugar levels in control.

A diabetes diet sheet also provides you with tips that help you to maintain good health, eat well and keep blood sugar levels in control.

Type 2 Diabetes Diet Sheet
Type 2 Diabetes Diet Sheet

Diabetics must eat balanced meals at regular intervals. They can neither eat too much in one go nor skip meals. Overeating and starving can be really dangerous for a person with diabetes.

For diabetics it is important to manage a balanced diet. Diabetics must make sure they include different foods with carbohydrates, fats, proteins, vitamins, minerals etc. in every meal. A diabetes diet sheet lists names of foods and portion sizes for every meal to make diabetic friendly meals.

So, what can a diabetic eat to keep diabetes in control?

Balanced Diet

Overall it is very important that a type 2 diabetes diet sheet recommends a balanced diet with great nutrition.

Generally foods that are high in fat, salt or sugar are not good for diabetics.

So, diabetics can eat all types of food, but must choose the low fat, low sugar and low salt ones.

It is also important to look at the portion sizes. All diabetics must make sure their portion sizes are small to meet their body needs.

Proteins

Protein is very important for any one including diabetics. We all must eat good amount of protein with every meal. Protein helps grow and strengthen muscles and repair body tissue. Higher levels of protein improve your body metabolism.

A diabetes diet sheet must include healthy sources of protein in every meal. Meat is the most popular source of protein. The problem with meat is lack of fibre. As meat does not contain any fibre, it is not a healthy source of protein.  On the other hand, many vegetarian protein sources give you protein as well as fibre. So, good source of protein for diabetics is natural vegetarian food such as spinach, broccoli, beans and lentils etc.

Carbs

It is important to include some carbs in a type 2 diabetes diet sheet. Such carbs must be able to release slowly. Foods rich in carbs that release sugar very quickly can raise blood sugar levels quickly. This can be dangerous for the well being of a diabetic. On the other hand, when a diabetic eats foods with carbs that release slowly, blood sugar levels do not rise much.



Also, a diabetes diet sheet must make sure the diabetic meal plan contains just small portion of carbs at any time. Eating too much carbs may lead to weight gain. Higher body weight indicates higher risk of other diabetic complications. So eating carbs is important for good health but diabetics can eat only small portions of carbs.

Saturated fats or Animal fats vs. Vegetable fats

Apparently, saturated fats or animal fats lead to significant weight gain and heart related problems. They are foods to avoid with diabetes. So, a diabetic patient should not be eating much saturated fats or animal fats. On the other hand, animal fats do not contribute to much weight gain.

As a result, a type 2 diabetes diet sheet contains fewer saturated fats, fewer animal fats and more vegetable fats. Eating more vegetable fats is good for diabetics due to the beneficial nature of vegetable products and less risk of obesity.


Diary

Diabetics can consume diary products but only the low fat ones. Butter and cheese are only sparingly used in a diabetic diet. A diabetes diet sheet may contain various diary products such as milk, yogurt, cheese etc. but generally only the low fat variants.

Fruits and Vegetables

Type 2 diabetes diet sheet must contain more fruits and vegetables.  Diabetics can eat vegetables raw or steam or grill them and eat. Guava, papaya, grapefruit are some of the best fruits for diabetics.

Overall experts sometimes suggest that eating lots of vegetables and fruits is good for you. A diabetes diet sheet therefore suggests fair amounts of raw fruits and vegetables in every diabetic meal.

How to cook diabetic meals?

How diabetics cook their food is also an important factor. Special care helps cook better meals for diabetics. Fried food products are not good for diabetics. So, fatty or fried foods do not make good diet for diabetic patient.

Diabetics can grill, steam or oven bake food rather than frying or cooking with oil or fats. Foods with creams are not good for diabetics as they contain more fat than the non-creamy ones. A diabetic food chart must include tips and tricks involved in cooking meals for diabetics.

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How to get tested for Diabetes?

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How to get tested for Diabetes is something everyone at risk of diabetes must be aware of.

If you are at risk of being a diabetic, you need to get tested for diabetes when you feel your blood sugar is high. When you notice any signs of being diabetic, you need to consult a doctor to get tested for diabetes.

When you have some symptoms and signs of diabetes it is important to check your blood sugar levels. You may find diabetes testing kit helpful to check your blood sugar levels at home.

You must know as soon as possible if you are diabetic so that you can protect yourself from further damage to health. If you delay in diabetes diagnosis, your vital organs may be in trouble. So when you see any signs of diabetes you must speak to a doctor.



Common diabetes symptoms include

  • high blood sugar levels
  • excess thirst
  • too much urine
  • unusual hunger
  • weight loss or weight gain for no reason etc.

When you notice any signs being diabetic, you need to get help on how to get tested for diabetes. The first step would be to ask your doctor to test you for diabetes.

You must also try to understand what causes diabetes. Diabetes is easy to manage if you understand what causes diabetes. If you are at risk of diabetes, you need to eat diabetic friendly diet to prevent high blood sugar.

There are many reasons for diabetes, The top reasons are

  • being over weight
  • family history
  • lack of exercise

How to get tested for diabetes?

To get tested for diabetes, you need to go for a diabetes consultation. Many developed countries have a discrete and easy procedure for diabetes tests. With advance in technology, diabetes tests have become quick and easy.


Common procedure of diabetes test includes a study of family history, life style, blood test and  urine test. Some doctors recommend a glucose tolerance test too.

What happens at a diabetes consultation?

If you want diabetes diagnosis, you may seek an appointment with your doctor or a pharmacist. They can explain to you how to get tested for diabetes and help you with  diabetes diagnosis.

When you arrive for your diabetes test, you normally see a medical professional in a private consultation.

They will collect detail about you including your age, height, weight and waist etc. Your doctor will ask you a few questions about your daily routine and your diet.

This helps them get an idea about your life style.

They may also take a reading of your blood pressure. Your doctor will want to know if you ever had a high blood sugar level or if any of your close relative has diabetes. These factors determine your risk level for diabetes.

Once they determine your risk level for diabetes, you may seek a doctor’s advice for reducing your risk level.

If they want to test your blood, they will collect a blood sample by pricking your finger. They measure your blood sugar level at that time.

Based on the results from these, they will decide if you need further tests to determine if you are diabetic.

What tests to do for diabetes?

Generally the next level of test includes a fasting blood glucose test, and additional blood sugar measurements. A high blood sugar means you may be a diabetic.

Sometimes doctors recommend a urine test and a  HBA1C test also. Glucose tolerance test is another common test to diagnose diabetes.

A glucose tolerance test measures how well your body can breakdown sugar and deal with it.

You can also try and understand how you get diabetes so that you can protect yourself from diabetes complications. Most importantly, you must clearly understand how to get tested for diabetes.

This will help you in many ways. Once you know this, you can go ahead with your diabetes tests.

If you need more information on diabetes tests, you may see your doctor. Doctor can help with the suitable diabetes tests.

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Diet for diabetic Patient 

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Diet for diabetic Patient 

Diet for diabetic patient is usually rich in nutrition and does not contain much fat, sugar or salt. 

In other words, diet for diabetic patient is nothing but a very balanced diet. Diabetic patients must eat small meals that are low in sugar, salt, fat and calories.

Diet for diabetic patient
Diet for diabetic patient

Such meals do not cause much harm to the diabetic patient. If a diabetic person eats food that contains lot of sugar or carbs or starches, the blood sugar levels might spike.

On the other hand if a diabetic eats food that is not rich in essential nutrients, the person may get unwell sooner than a non-diabetic person.

Hence diabetic patients must keep a tab on what they eat. Diabetics must eat more whole food and natural food. 



Processed food is not good for diabetics and cannot be on recommended diet for diabetic patient.

Whole Nuts 

Whole nuts are a very good diet for diabetic patients as they contain very good nutrients and low sugar.


The fibre and minerals in nuts help improve the health and immunity of a diabetic patient.

Fresh Fruit

Fresh fruit is another natural food great for diabetics.

Many Fresh fruits contain lots of nutrients and are generally high in vitamin C.

The fresh fruit diet keeps the diabetics active and lively.

However, Diabetics should not eat huge amounts of fresh fruit of a single variety. They must only eat moderate amounts of a variety of fruits with different colours. 

But, certain tropical fruits such as mango etc. have too much sugar so diabetics can only eat a limited amount of such fruits. This approach provides a good combination of nutrients.

 

Fresh vegetables

Diabetics can eat Fresh vegetables as part of salads.

Fresh vegetables are great food for diabetics. They keep the person hydrated and fresh. The anti-oxidants in some vegetables also help to de-stress and detoxify the body.

Examples of great vegetables for diabetics include broccoli, cabbage, cauliflower, Brussel sprouts and tomato etc.

Diabetics can eat all fruits and vegetables in general.

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What are pre diabetic symptoms in women?

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What are pre diabetic symptoms in women?

Pre diabetic symptoms in women are the signs that a woman’s body begins to show to warn you of pre diabetes or diabetes.

As the name suggests pre diabetic symptoms occur before you are medically diagnosed as diabetic.

This means before diabetes actually hits you, your body begins to show some signs of being unwell.

When you see pre diabetic symptoms, you must seek medical advice. If your doctor confirms you got diabetes, you may ask ‘is diabetes curable’.

Doctors can prescribe you medicine for diabetes management.

Pre diabetic symptoms give a great opportunity to diagnose diabetes in early stage.

If you get your ‘pre diabetic symptoms’ checked by a doctor and get help early, you can prevent risk of diabetic complications.

You must consider taking prescribed medication and making life style changes to deal with diabetes.

In some countries, you also get free diabetic medicines when doctors diagnose you with diabetes based on early signs of diabetes.

Women normally take signs of diabetes symptoms too easy. Instead, every woman must take full care of her own health and address all diabetes symptoms with a doctor’s help.

What should a woman do when her body shows pre diabetic symptoms?

When a woman notices signs of being diabetic, she must compare her symptoms with a diabetic symptom checker.

If the early diabetic symptoms are genuine, she must see a doctor for a medical advice. The doctor can investigate her pre diabetic symptoms and address her diabetes.

The woman may also ask the doctor ‘how is diabetes diagnosed’  and ‘is diabetes curable’.

A woman can protect herself from being a diabetic by making healthy life style changes and eating healthy food. She can start eating diet for prediabetes and continue to monitor her diabetes using diabetes symptom checker.

She can also check if she is entitled to free diabetic supplies and seek help to monitor her pre-diabetes hba1c.

Thus one must make the best use of Early signs of Diabetes, act on them and protect oneself!

Pre Diabetes is an alert to you that you must be taking care of yourself.

With these Diabetes Symptoms Women who are pregnant can seek help from a midwife or doctor to protect the baby and self.

How strong are pre diabetic symptoms in women?

Pre Diabetic Symptoms can be any of the signs from a wide range of diabetic symptoms.

These may not be as strong as diabetic symptoms.

However, pre diabetic symptoms in women are good enough for a doctor to confirm if you are diabetic or not.

When you have pre diabetic symptoms you must see a doctor for advice and diagnosis. The doctor would analyze your history and may perform some medical tests.

This helps the doctor to determine the nature of your illness and its relation to diabetes. This may include some blood tests, urine test and checking your pre-diabetes hba1c.  Blood tests and urine tests for diabetes look for traces of sugar.

During diabetes diagnosis, the most important factor to look for is blood sugar level. One of the Pre Diabetic Symptoms is that blood sugar levels are often higher than normal.

But there are other symptoms too that you can find on a diabetes symptom checker.

You must be looking at all diabetic symptoms very carefully to understand your condition. This will help you understand your diabetes better.

How does a woman feel as a result of pre diabetic symptoms?

When you see pre diabetic symptoms, You may wonder how is diabetes diagnosed.

A woman may be finding herself very thirsty most of the time and have a really dry mouth. This may continue despite drinking normal level of fluids.

She may be urinating more than normal and feeling very tired.

She may also be feeling hungry even after just finishing a nice meal.

On top of this, a continuous feeling of fatigue and confusion can also be some of the pre diabetic symptoms in women.

A woman may begin to notice that she is more irritable and may notice unexplained weight loss or weight gain.

All these are obvious signs of being diabetic. She may find that she feels better when she eats diet for pre-diabetes.

What might happen if women ignore signs of being diabetic?

Diabetes symptoms women experience may be a little different to diabetes symptoms men experience. Ignoring Signs of being Diabetic can mean that diabetes can go unnoticed or unmanaged and get worse.

This could potentially cause diabetes complications in a woman. As diabetes is a progressive disease, it is important that you keep it in control.

To keep diabetes in control, you must investigate signs of being diabetic and establish if it is really diabetes and how severe it is. Once they do this, women can manage diabetes with the help of suitable medicine and life style changes.

You may discuss all early signs of diabetes with your doctor. A doctor can provide you with advice and medical prescription to manage diabetes.

You may find it interesting to see what a doctor would say when you ask ‘is diabetes curable?’.

Monitoring blood sugar levels and other signs of being diabetic routinely is a good habit. This helps women to respond properly to early diabetes symptoms.

By responding quickly to pre-diabetes with life style changes, you can prevent or delay the onset of diabetes.

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How do You get Diabetes Type 2?

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How do You get Diabetes Type 2?

How do You get Diabetes is something I always wanted to know. I learned from my grandparents that diabetes cannot be cured. They were type 2 diabetic.

They used to tell me that once you get diabetes, you have to be on a strict diet and medication for the rest of your life. If you are a diabetic or at risk of being a diabetic, you may need to monitor your blood sugar levels regularly with a diabetes testing kit.

Then the question sprung in my head ‘ What if I prevent diabetes?’. To know how to keep myself safe from ever being a diabetic, first I had to know How do you get diabetes. So I did some research on this subject ‘How do get Diabetes?’.

I am trying to publish all my findings here. Please note that I am not a doctor or a medical professional. All data I publish on this website is just for information. You are responsible to contact your doctor for any of your health issues.



So, how do you get diabetes?

One may get diabetes due to one or more of a variety of reasons.

Most people get diabetes type 2 over 40 years of age. So if you are over 40, you may be more susceptible to get diabetes type 2.

It may also depend on your ethnicity. For example, for south Asian people, the risk of diabetes starts as early as 25 years of age. Different ethnic groups have different risk age for diabetes type2.

In general, the risk of diabetes type 2 increases with age. So the older you are the more risk you are at in getting diabetes type 2.

A reason for this may be that people gain weight as they age. Either way in some cases age is what causes diabetes type 2.

This gives us the thought that we must try our best to keep our weight in control as we age. This helps us in not getting diabetes. You need to keep your body weight in control even if you do not show signs of being diabetic.

Better be safe than sorry as you now know how do you get type 2 diabetes.

Another reason why people are more susceptible to diabetes type 2 as they grow older is that people generally tend to exercise less.

So How is Diabetes caused? Exactly for these poor life style reasons and some hereditary factors.

Experts say eating a balanced diet, exercising regularly and maintaining healthy body weight are the best precautions to prevent diabetes.

However now a days, very young people are seen getting diabetes type 2.

Do you have a  child? Do children get Diabetes? In some cases, diabetes type 2 has been noticed even in children under 10 years of age. It is very complicated how is diabetes caused.

How do You get Type 2 Diabetes?

How do You get Type 2 Diabetes? Well there could be many ways you can get type 2 diabetes.

Many people believe diabetes is in genes. This means if your family members have a history of diabetes, then it is highly likely that you will also get diabetes.

That is just one way you may get type 2 diabetes.

You may get diabetes even if none of your parents or grandparents or close relatives had diabetes.

So if there is someone in your close family with diabetes, then you are at a high risk of getting diabetes. But, you may get diabetes even when none of your close relatives are diabetic.

This works the other way too. You may not get diabetes even when some of your close relatives have had diabetes.

These research findings only work as a guide and not as a rule.

Overall ‘how do you get type 2 diabetes’ is a very complicated subject.

Knowing What is Diabetes and how do you get type 2 diabetes is very important to lead a healthy life.

How do People get Diabetes?

How do People get Diabetes is a question that has puzzled experts for a long time. There have been many research programs carried out across the world over time to find out How do People get Diabetes.

These researches have found that there are more than few reasons How People get Diabetes.

The reasons range from poor life style, genetic reasons, obesity to reasons beyond our control.

One thing that all these researches on ‘how do people get diabetes’ establish is that by having a healthy life style i.e. eating healthy food in reasonable quantities and exercising regularly people can protect themselves from diabetes complications.

Understanding How is Diabetes caused? helps one to prevent any diabetes complications.

Insulin

But How do People get Diabetes and what happens inside the body due to diabetes.

Pancreas produces insulin. Insulin is responsible to maintain normal blood sugar levels in the body.

It does this job by regulating the amount of blood sugar in the body. This goes well as long as everything is normal.

But when pancreas cannot produce insulin or the body cannot use the insulin that pancreas has produced, you get diabetes.

When one of these things happens, your body fails to regulate blood sugar levels and this leads to diabetes. So the most common sign of diabetes is high blood sugar levels.

Life Style

How is Diabetes caused? What causes Diabetes? And why pancreas cannot produce insulin or why the body cannot use insulin.

These are the points that you need to look into How do People get Diabetes and What causes Diabetes.

The reasons could be one or many. Popular belief is that genetic reasons or poor life style choices lead to diabetes.

Genetic means if anyone in your close family has been a diabetic, then there is a high risk that you can be diabetic too.

Poor life style choices include obesity and life without much exercise.

Understanding What is Diabetes and how do people get diabetes is very important to keep yourself safe from diabetes and diabetes complications.

When you know What is Diabetes, it helps you to compare your symptoms and check if that could be diabetes.

Knowing how do people get diabetes helps you to keep yourself safe from diabetes and diabetes complications.

Life Style

Another reason for getting diabetes may be life style. Life style means the way you lead your life including how much physical work you do and what and how much you eat.

So, How is Diabetes caused? People who lead less active lives are at higher risk of diabetes. Life style is a major factor among What causes Diabetes.

Also those who over eat would gain weight and can be possibly be more liable to get diabetes.

Diet & Exercise

How is Diabetes caused? Lack of exercise and over-eating.

So to avoid the risk of getting diabetes type 2, you must lead a physically active life style.

You must get regular and rigorous exercise as per doctor’s advice.

You must also be watchful of what you eat and how much.

It is better to avoid foods high in fat, salt, sugar etc.

You must understand in detail What is Diabetes and must also watch the portion sizes of what you eat too.

How do you get type 2 diabetes is a vey important thing to know as it helps to protect yourself from diabetes complications.

Genetics

Doctors say that diabetes type 2 is linked by genes.

This means if you have a close relative who has diabetes type 2, you too are likely to get diabetes type 2. And the closer the relative to you, the higher will be your risk of getting diabetes type 2.

This also means that a child whose parent has diabetes type2 is also at higher risk of getting diabetes type 2. So, how do people get diabetes? Genetic it is.

Body Weight

How do You get Diabetes? You may get diabetes type 2 when you have excess body weight.

Generally people with excess body weight get diabetes type2 easily than others. A BMI ( Body Mass Index ) of 30 or more puts one at higher risk of getting diabetes type 2.

Thus you are at higher risk of getting diabetes if you have a high BMI.

Belly fat

How do You get Diabetes with belly fat?

If you have excess body weight around your belly, you are more likely to get diabetes type 2.

Why? Belly fat disturbs cardiovascular and metabolic functions. This puts you at higher risk of diabetes type 2 and more serious conditions such as heart disease, stroke and cancer.

One of the ways to determine diabetes risk is to measure waist and find out abdominal obesity. The more the belly measures, more is the type 2 diabetes risk. So if you have a big belly, you are at higher risk of getting diabetes type 2.

So next time you think how do people get diabetes, think of body weight and obesity.

People who do not exercise well are also at higher risk of diabetes. People who do regular exercise can reduce body weight and also cut down the risk of diabetes type 2.

Ethnicity

Is ethnicity an answer to How do You get Diabetes?

If you are one of the ethnic groups that belong to high risk groups for diabetes type2, you are more likely to get diabetes type2.

These ethnic groups are south Asian, Chinese, African-Caribbean or  African origin. People from these ethnic backgrounds are more likely to get diabetes type 2 at a younger age than others.

So how do you get diabetes? May be from your ethnicity.

Other risk factors

How do You get Diabetes if you do not fall into the above risk factors?

Pre-diabetes and gestational diabetes are other risk factors for diabetes type 2.

To be precise, pre-diabetes is the condition when your blood sugar levels are higher than normal but not so high to diagnose as a diabetic. Pre-diabetes can lead to diabetes if you do not take preventive steps.

The steps like changes in life style, eating balanced diet, exercising and losing weight help prevent diabetes.

Also, women who get diabetes during pregnancy are at a higher risk of developing diabetes type 2 if not careful.

This means if you ask How do You get Diabetes? it could be with pregnancy too! Diabetes in a woman when pregnant is called gestational diabetes.

Is diabetes curable?

If you ask doctors or pharmacists How do You get Diabetes? they say what causes diabetes is obesity, life style and genetic reasons etc.

Doctors do not tell you diabetes can be reversed

If you ask them Is diabetes curable? Normally. they say no but you can easily manage it. However, there are some arguments that diabetes is curable though doctors have not established it.

If you wonder what causes diabetes or  have i got diabetes, you must see a doctor to get checked and learn more on How do you get diabetes?

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Can Diabetics eat Fruit?

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Can diabetics eat fruit?’ s a million dollar question very common among diabetics and their families. 

Fruits are another great natural food that diabetics must eat.
Fresh fruits contain lot of vitamins, minerals and nutrients along with fibre and carbs.

Why do some diabetics fear to eat fruit?

There is a myth that fruits are foods diabetics should avoid. If you ask Can diabetics eat fruit?, some say Yes diabetics can eat fruit while others say No diabetics cannot eat fruit. There are many people on both sides of the argument.

The main reason for argument between both sides is the high sugar in fruits. We all agree sugar is harmful for everyone, not just the diabetics. For diabetics, sugar causes a more serious problem. Excess sugar in diet for diabetic patient causes spikes in blood sugar which is not good.

So, the reason why some diabetics fear to eat fruit is that most fruits are high in sugar. But many researches have proved fruits make a great diet for diabetic patient.

Can Diabetics eat Fruit?

Yes diabetics can eat fruits but in small portions only. The only issue with fruits seems to be their high sugar content. But as long as you are careful on the portion size, you must be OK.

Generally blood sugar levels rise quickly when you eat fruit but they do fall pretty quickly too. So every diabetic must eat fruits good for diabetes as part of diabetic diet.

Fruits have lot of nutrition along with some sugar and so they are great food for diabetics too. Fruits should be on every diabetes diet sheet. The fact that fruits are natural source of vitamins and antioxidants makes them very healthy diet for diabetics. Fruits good for diabetes must be part of diabetic meal plan and this answers the question ‘Can diabetics eat fruit’?

How can diabetics eat fruit when fruits are high in sugar?

Fruits are indeed high in sugar. But, fruits are also great source of fibre, minerals and vitamins. Diabetics must avoid added sugar in their diet but sugar in fruits is natural. Many experts are of the opinion that eating reasonable amount of fruit does more help than harm even for diabetics. So, fruits are indeed an essential part of diabetic diet.

If you ask doctors ‘can diabetics eat fruit?’, doctors say diabetics must eat a variety of fruits every day in small portions. Diabetics can derive great health benefits from the vitamins and minerals widely available in fresh fruits.

The sugar in fruits does not cause any harm when you eat a variety of fruits in small portions. So diabetics must eat fruits in small portions to get essential fibre, minerals and vitamins. 

Fruit eating tips for diabetics 

An important fact to remember is that diabetics are much better off eating whole fruit direct rather than drinking fruit juice. Apparently fruit juices contain just sugars and very less fibre. This is because when we juice a fruit, we lose all essential fibre and only get lots of sugar in the drink. Eating whole fresh fruit is better than drinking fruit juices. Fruit juice is not good for diabetics as fruit juices are rich in sugar and they lose most of the fibre in the juicing process.

Factories add number of additives including sugar and sweeteners during the production of processed food such as jams and jellies etc. The added sugar and other food additives make them dangerous for diabetics. When diabetics drink fruit juice blood sugar levels may rise but when diabetics eat a whole fruit, blood sugar levels are fine.  So diabetics should not drink too much fruit juice. Diabetics must eat whole fruit instead.

Another tip is that instead of eating all fruits in one go, diabetics must spread the fruits uniformly across the whole day. This will avoid sudden spikes in blood sugar levels and provide with regular supply of essential vitamins and minerals.

Fruit with no added sugar is very good for diabetics. It is better to eat fresh fruits as canned fruits contain added sugar.

Some sugar free jams or preserves are okay for diabetics. But jams or preserves with added sugar is not good for diabetics.

Some processed foods based on fruits may have additives. As food additives are not good for diabetics, these processed foods are not good. Examples of processed fruit products include canned fruit with heavy sugar syrup, jams and preserves with high levels of sugars added in and fruit juice drinks, fruit candies etc.

Diabetics may find it helpful to keep tracking their blood sugar levels from time to time.

Can diabetics eat fruits with high sugar?

Certain fruits are very high in sugar. Examples include mango and pineapple. Due to the high sugar in them, diabetics must be careful while eating these.

Diabetics must eat such exotic fruits only in limited quantity and just when they are ripe. Eating over-ripened fruits is not good for diabetics as they contain even higher levels of sugar. It can be even more harmful for diabetics to drink juices from mango, pine apple or other tropical fruits.

Can diabetics eat fruits with low sugar?

Fruits like papaya, watermelon and pear etc. are very diabetic friendly fruits. This is because they contain high amount of fibre or water. Both fibre and water are very helpful for diabetic health.

The fibre in these fruits helps to cleanse the digestive system of waste. It also helps to clean the body of toxins so it makes you healthier. The water in the fruits keeps you hydrated and healthy.

These fruits also contain low levels of sugar and fat. Diabetics can benefit from the low levels of sugar and fat in these fruits. So these are the best fruits for diabetics.

Examples of fruits good for Diabetes

Fruits good for Diabetes are all fruits in general as long as you watch the portion sizes. All Fruits good for diabetes  are full of vitamins, minerals and nutrients. Every diabetic diet plan contains fruits good for diabetes.

There are some fruits that are very high in sugar. Examples include Mango and Pineapple. So you must be wary of the portion size when you eat such high sugar fruits as part of diabetic diet.

However, some fruits are great for diabetics. Fruits good for diabetics include Berries, Tart Cherries, Peaches, Apricots, Apples, Oranges, Pears and Kiwi.

Please check out our article on the best fruits for diabetics.

Summary | Can Diabetics eat Fruit?

Though fruits contain more sugar or starch than vegetables but still make great food for diabetics because of the excellent nutrition they provide. Based on the above, we can say fruits are good for diabetics. So the answer to the question Can Diabetics eat Fruit is YES.

Which fruits can a diabetic eat?

Diabetics can eat all fruits as long as the portion of fruit in Diabetic Diet is small. Fresh fruit diet is great for diabetics. A great Diabetic Meal Plan with the Best Fruits for Diabetics can provide you with lots of nutrition and boost your immunity. Thus fruits good for diabetes can be easily incorporated in Diabetic Meal Plan.

All fruits good for diabetes must be eaten regularly. Most of the Best Fruits for Diabetics are very cheap and widely available.

It also important to note that whole fruits as they are available from nature are great sources of nutrition for all us.

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What are the top Diabetes Symptoms in Women?

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Diabetes Symptoms in Women

Diabetes symptoms in women are great signs to trigger a health checkup. When you see any signs of being diabetic, you must see your doctor. But how many of us take diabetes symptoms seriously and try to get tested for diabetes?

Generally men are more likely to see a doctor soon when they suspect they have diabetes.

But most of the times, women ignore diabetes symptoms. When it comes to diabetic symptoms women are generally not as concerned as men.

But it is important that when they see diabetes symptoms women must act. They must seek medical advice and go for diabetes tests.

Diabetes symptoms in women help in preventing organ failures and serious illness down the line. It is possible to prevent serious health complications by seeking diabetic medical advice early.

This article highlights the diabetes symptoms in women and the importance of early diagnosis of diabetes.

Please note that the author is not a doctor or an expert in diabetes symptoms in women.

The information in here is a result of author’s personal research on diabetes in women.

If you need any help with treating diabetes symptoms in women, please contact your doctor. Your doctor can help you with the reasons behind diabetes symptoms in women. Doctor is the right person to advise you how to get tested for diabetes and prescribe medicine for diabetes.

What are the top diabetes symptoms in women?

Diabetes Mellitus, commonly known as Diabetes, comes in few forms in women.

These are Type 1 Diabetes, Type 2 Diabetes and Gestational Diabetes.

One must take diabetes symptoms in women seriously and seek medical advice for diabetes test and diabetes management.

It does not matter whether it is diabetes symptoms in women over 40 or diabetes symptoms in women over 50. One must try to get all diabetes symptoms in women investigated by a doctor.

Top signs of being a diabetic woman?

What causes diabetes is either non-production of insulin or body being resistant to insulin. There are many Signs and symptoms of diabetes that you may see early in the diagnosis. When you think am I diabetic, you must look for the main signs of being diabetic.

The top signs of being diabetic woman are.

  • high blood sugar levels
  • excessive thirst
  • passing urine too many times
  • vaginal thrush

Though these are the main Signs of Diabetes, there are some other diabetic signs too. These diabetes symptoms women must be looking for.

Women can use a diabetes symptom checker and question themselves have I got diabetes.

What are the other signs of being diabetic?

Though noticing top diabetic symptoms in women is important, there are many other signs of being diabetic that women must be wary about.

For example, you may notice that simple cuts and wounds take much longer to heal than they normally do. This is a good sign of being diabetic.

Also your skin might get itchy and you may see frequent thrush turning the skin purple and dark especially in the private parts. Some people even see more serious conditions like psoriasis.

You may also be feeling increasingly thirsty most of the time and feel tired with a dry mouth.

You may feel hungry even though you have just eaten a meal etc.

One may be urinating more often than normal. This may sometimes continue into the nights to the extent that your sleep gets interrupted.

You may notice some changes in your vision. You may be unable to see as clearly and the images may appear blurred and unclear. This is of course at a more advanced stage of diabetes. If someone ignores signs of being diabetic, this is what happens.

You may also see sudden weight gain or sudden weight loss that cannot be explained with any other reasons.

All the above signs of being diabetic are useful in diagnosis. If you see any of these, it is sensible to visit your doctor for a medical advice.

Women must take all signs of being diabetic as mentioned above seriously.

Your doctor can examine your signs of being diabetic and help you with diagnosis and diabetes management.

When you see any of the above signs you must question yourself have I got diabetes and see a doctor.

Diabetes Type 1 symptoms in women

Diabetes Type 1 symptoms can develop very quickly, usually in weeks but sometimes within few days too. The common symptoms of Type 1 diabetes in women include:
  • Excessive urination
  • Weight loss for no reason
  • Constant feeling of Fatigue or tiredness
  • Unexplained Nausea, sometimes vomiting
  • Blurred vision
  • Frequent vaginal or urinary or yeast infections
  • Excessive Thirst and Dry mouth
  • Sores or cuts or wounds taking longer to heal
  • Itchy skin, especially in private areas like groin or vaginal area

The above signs of diabetes can be used as a diabetes symptom checker for type 1 diabetes in women.

You must be wary of these early signs of diabetes type 1.

Diabetes 2 Symptoms in women

Diabetes 2 Symptoms are great early warnings of a major long term medical condition. So if one takes diabetes 2 symptoms in women seriously and seeks medical help, it will ensure long term health.

Such attitude makes proper diagnosis possible at early stage.

If one ignores  diabetes 2 symptoms, the condition may get worse and cause damage to vital parts like kidneys, eyes and liver.

If this happens, the condition could be irreversible in some cases and could cause long lasting adverse consequences.

You must report all Diabetes 2 Symptoms to your doctor.

When they see diabetes symptoms women are generally not keen to see a doctor. But it is important that women go to a doctor as soon as they see type 2 diabetes symptoms.

Only a doctor can examine your ‘Diabetes 2 Symptoms’ and diagnose the condition. You can ask the doctor ‘is diabetes curable’.

It is worthwhile to check how do you get type 2 diabetes even before you see any Early signs of Diabetes. This will help you to be ready to respond when you notice diabetes 2 symptoms.

Diabetes Type 2 symptoms in women

Diabetes type 2 symptoms in women generally do not show up prominently in early days of the condition.
As a result, diabetes type 2 generally gets noticed during routine health screening sometime after you get diabetes.
Quite often, people realise they have diabetes type 2 when they go to see a doctor with a problem in vision, an injury that does not heal etc.
The common symptoms of type 2 diabetes include:
  • Excessive thirst and Dry mouth
  • Excessive urination often interrupting sleep
  • Weight loss or weight gain that can not be explained
  • Constant feeling of Fatigue or tiredness
  • Blurred vision
  • Frequent vaginal infections or yeast infections
  • Sores, cuts or wounds that take longer than normal to heal
  • Itchy skin, especially in the private areas like groin or vaginal area

The above points appear on a  diabetes symptom checker for type 2 diabetes in women. You must check if you are showing any of these early signs of diabetes type 2.

What are top Diabetes 2 Symptoms in women?

Though the above are the most obvious Diabetes 2 Symptoms, one must also look out for other signs of being diabetic. Some of these can be Early signs of Diabetes and may appear in initial stages of the condition.

  • You need to be very attentive to notice these.
  • Feeling very tired and weak during the day, including after eating a meal; we also can say signs of fatigue
  • Always feeling hungry, including shortly after eating a meal; this is also known as polyphagia
  • Having the need to urinate more often than normal, sometimes to the extent that even a night’s sleep can be interrupted; also called polyuria
  • A feeling of dry mouth and constant thirst; can be called polydipsia
  • Unable to see as clearly and noticing images are getting more and more blurred
  • Dark patches of skin appearing on the skin and feeling itchy, more often in the private areas of the body
  • Even simple cuts and wounds taking longer than usual to heal
  • Seeing frequent thrush and yeast infections that just do not go away, or even more serious conditions like psoriasis or acanthosis nigricans
  • Some people may also notice unexplained weight loss or weight gain all of a sudden

A woman may see one or more type 2 diabetes symptoms and can use a diabetes symptom checker to confirm.

High blood sugar levels is the most obvious sign to look for.

If they see any diabetes symptoms women must make sure they see a doctor as soon as possible.

They can also ask the doctor ‘how do you get type 2 diabetes’. This may help in preventing or delaying diabetes onset by taking suitable precautions.

Why are Diabetes Symptoms in Women important to note?

‘Diabetes Symptoms in Women’ are typical owing to the very nature of a woman’s body.

Though anyone can show diabetes symptoms irrespective of their age, gender or ethnicity, there are some symptoms that are specific to women.

If you notice these diabetes symptoms in women early and report them to a doctor, you can help make the lives of women with diabetes much better.

It is important that you pay attention to diabetes symptoms in women as soon as they appear. If not, diabetes may get worse and it may damage  health and affect body parts.

Some women ignore diabetes symptoms so long that they lose some eye sight or damage their kidneys and depend on dialysis. If one ignores diabetes symptoms, it may sometimes lead to amputation of limbs.

When women notice diabetic symptoms early and take proper medical advice, they can prevent serious issues like blindness, kidney failure, amputation etc.

If women report diabetes symptoms or signs of being diabetic early to a doctor, it will be easier to manage diabetes in women.

You can change your life style, eating habits, exercise more etc. to control diabetes.

In addition women can take prescribed medication to control blood sugar levels. You will feel a lot better when you manage to keep your blood sugar levels in healthy limits. You will be less likely to suffer from diabetes complications such as heart disease, kidney problems, stroke etc.

So always try to address diabetes symptoms in women in early stages. You must address both diabetes symptoms in women over 50 or diabetes symptoms in women over 40 as early as possible.

High Blood Sugar

If a woman shows high blood sugar levels regularly, it is very likely that she is diabetic.

A woman’s blood sugar levels can be high when her body fails to either produce  insulin or use the insulin to regulate blood sugar levels.

In a non-diabetic person, pancreas produces insulin to regulate blood sugar levels and keep the sugar levels normal. In a diabetic woman, her pancreas may not produce any insulin or her body may not use the insulin to control the blood sugar levels. As a result, a diabetic woman’s blood sugar levels are high.

High blood sugar is one of the top signs of being diabetic.

Diabetes in women is synonymous with high blood sugar in women, whether it is diabetes type 1 or diabetes type 2.

Women can get any type of diabetes.

They may get type 1 diabetes or type 2 diabetes or gestational diabetes.

If a woman shows diabetic symptoms when she is pregnant, it is likely that she is suffering from gestational diabetes.

The most common symptom in all types of diabetes in women is high blood sugar and it is very easy to check too.

How do diabetes symptoms in women differ from those in men?

Some researches proved that women often do not seek the right levels of support for lifestyle based health issues like diabetes, hypertension and cardio vascular diseases.

One reason for this could be that it is generally more difficult to diagnose issues like diabetes in women than in men.

The cardio vascular diseases in women are often different than those in men and so are the underlying symptoms of diabetes and hypertension. One reason for this could be that hormones and inflammation are different in men and women.

Diabetes symptoms in women include most of the diabetes symptoms that men show.

However, some diabetes symptoms in women are unique to women with diabetes. So, it is very helpful to understand the overall symptoms of diabetes so that an early diagnosis is easy and right diabetes management possible.

The common signs of diabetes in women

Pre diabetic symptoms are very helpful in identifying the condition and helping the person.

Doctors take all pre diabetic symptoms in women seriously and guide the patients to prevent diabetes getting worse.

The common signs of diabetes in women are:

  1. Yeast infections in vagina or mouth
  2. Vaginal thrush
  3. Infections in the urinary tract.
  4. Female sexual dysfunction 
  5. Polycystic ovary syndrome 
  6. Unexplained weight loss or weight gain
  7. Blurred vision
  8. Itchy skin
  9. You may notice that common wounds take more time to heal
  10. You may be feeling very tired for no reason or feeling hungry right after a meal.

The Risk Factors of diabetes in women

Generally women with the below connections are at higher risk of diabetes:

  1. Age more than 45 years, obese for some time
  2. Has a close relative with diabetes
  3. Belongs to ethnic groups such as African-American or Native American or native Alaskan or Asian-American
  4. Gave birth to a baby that weighed more than 9 pounds at birth
  5. Has been diagnosed with gestational diabetes
  6. Has high blood pressure or high cholesterol or both
  7. Does not exercise often
  8. Has a history of heart disease, ever had a stroke

So, if you think you fall into any of these criteria, you may want to watch for any symptoms of diabetes in a woman.

When you find you have any diabetes symptoms in women,  you must see your doctor and request for a full diabetic examination.

Diabetes test for women may include a urine test and a blood test as a minimum.

Based on the results of your tests your doctor can confirm if you are diabetic or not and provide you proper medical advice.

Gestational Diabetes

Gestational diabetes is one of the types of Diabetes in women. A woman may get gestational diabetes during pregnancy.

Women who have gestational diabetes are normally not diabetic before pregnancy.

They generally do not show any diabetes symptoms in women before pregnancy. Such women are very likely to be non-diabetic after pregnancy as well and may not show diabetes symptoms after pregnancy ends.

If you are pregnant and you think you might have gestational diabetes, it is important that you discuss the same with your doctor or midwife so that you can get the necessary help.

Gestational diabetes symptoms in women include:

  • increased need to urinate,
  • excessive thirst,
  • feeling tired most of the time for no reason,
  • recurrent thrush or other infections,
  • blurred vision

Also, if you are a diabetic and get pregnant, it is important that you let your doctor or midwife know about your diabetes history. This will make sure you get the right help in managing your diabetes well during your pregnancy.

This is true whether you have diabetes type 2 or diabetes type 1. It is important that you maintain your blood sugar levels in normal range during your pregnancy.

This is essential for your own health and also the safety of the baby. Just as you do, baby also needs sugar along with other nutrients.

If your blood sugar levels are not well regulated, you and the baby may face health complications. Baby can also be at risk of birth defects.

Is Diabetes in women curable?

When we see diabetes symptoms in women, the next thing we ask ‘Is Diabetes curable?’.

Diabetes symptoms in women and the cure! This is a very controversial topic.

Medical professionals do not openly agree that diabetes is curable.

When a woman goes to doctors with diabetes symptoms, they only say diabetes is a easily manageable condition. They also assure you that when you manage diabetes well, diabetes symptoms in women will come down too.

How can Diabetes 2 Symptoms help in early diagnosis of diabetes in women?

Diabetes 2 Symptoms are of great help in making an early diagnosis of diabetes in women.

If you consult a doctor early, the doctor gets ample opportunity to limit the damage diabetes 2 can do to your body.

In reality though it is very difficult to notice diabetes 2 Symptoms in women at early stage.

Diabetes 2 symptoms develop gradually and take time to show up strong.

This in some cases leads to some damage to vital body parts before diagnosis.

So you must look for early diabetes symptoms and consult a doctor as soon as you suspect you have diabetes.

The most common Diabetes 2 Symptoms in women that can help in early diagnosis are as below.

  • having high blood sugar
  • feeling tired always
  • frequent urination
  • feeling very thirsty often
  • vaginal thrush

You can check all these using a diabetes symptom checker.

There can be many more symptoms that may help to detect diabetes at early stage. Doctors can help you with this.

How do I respond to Diabetes 2 Symptoms?

When you have any diabetes 2 symptoms like high blood sugar etc. the first thing you must do is seek a medical appointment with a doctor. The doctors can examine the signs of being diabetic and the case in more detail.

Doctors may probably request for some medical tests based on diabetes 2 symptoms.

The medical tests following Diabetes 2 Symptoms can be blood tests and urine tests. Doctor would normally discuss with you if diabetes curable in your case.

Summary | Diabetes Symptoms in Women

When women see signs of being diabetic, they must contact a doctor immediately.

This can help the doctor to investigate the diabetes symptoms in women and help the woman in managing the diabetes.

If you do not see a doctor, diabetes symptoms in women could get worse and cause further damage to your health.

So the thing is you cannot ignore diabetes symptoms in women!

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