What can a Diabetic eat?
It is important that a diabetic eats small diabetic friendly meals regularly throughout the day.
A diabetic can never afford to miss eating breakfast.
It is also important that you keep food portion small if you are a diabetic and trying to lose weight.
When you eat a meal, you may want to eat salads or vegetables first and let your tummy fill up with these as much as possible. You can go for main course of your meal later.
It is good to avoid all fried foods and sweets. If you are hungry and have no other option, please eat only small amounts of fried foods or sweets.
As a wise diabetic, you may want to avoid the temptation for a second serving to keep calorie intake low.
Diet for diabetic Patient should always be carefully controlled and prepared with various nutrients to make a balanced meal.
Small balanced meals with low sugar, salt and fat are what diabetics can eat.
Fibre is an essential nutrient for good health and clear bowel movement.
High fibre food helps us feel full for longer and beats hunger. When we feel less hungry, we end up eating less food. Eating smaller portions of food is essential for diabetic.
Your digestive system takes longer and works harder to digest fibre rich food. Food high in fibre takes longer to travel through the digestive system.
This is the reason why we feel full for longer when we eat more fibre.
Fibre also helps clean the gut and promotes easier bowel movements.
What can a Diabetic eat for fibre?
Great sources of fibre for a diabetic include legumes, beans, oats, broccoli, avocados, plums, bananas, berries, almonds, cauliflower, celery etc.
Protein is the most friendly diet for diabetics. A high protein diet helps lower blood sugar and lose weight. There should be lot of protein in a Diabetic Meal Plan.
Proteins take more time to digest so we feel full for longer. As we feel full for longer, we eat less food.
Proteins do not produce much sugar when digested. So protein rich foods do not cause any spikes in blood sugar levels. This makes proteins the best diet for diabetics.
What can a Diabetic eat for Protein?
As we all know meat is very popular source of protein. So many people eat meat for protein.
But the biggest disadvantage of meat is that meat does not contain any fibre. Fibre is very essential for metabolism and it helps clean the body from toxins.
Vegetables contain both protein and fibre.
For this reason and many others, vegetable protein is a much better source of protein for diabetics.
Examples of vegetable protein include pulses, legumes, beans etc.
A Diabetic Meal Plan includes plenty vegetables that have protein as well as fibre.
What can a Diabetic eat fruits for?
As fruits contain excellent nutrition, they help you in keeping good health.
Fruits for diabetic patients also provide with many essential vitamins, minerals, fibre and other nutrients. So fruits are great part of a good diabetic diet.
What fruits can a diabetic eat?
Fruits that diabetics can eat include Papaya, Plum, Tomato, Banana, Pears, Grapes, Guava, Melon etc.
Many nutritionists say Papaya is the best fruit for diabetics. Some also say Guava is the best fruit for diabetics.
However, some tropical fruits like Pineapple and Mango are very high in sugar so they may not be good fruits for diabetic patients.
This means diabetics must make sure that when it comes to fruits like mango and pineapple, they must eat only in small quantities.
It is important that diabetics keep a check on blood sugar levels when eating fruits with high sugar.
There are some myths that fruits are harmful for diabetics. As you see, it is just a myth.
Fruits are a great source of vitamins if diabetics can eat fruits in reasonable quantities.
So, can diabetics eat fruit? Yes. Fruits are good snacks for diabetics.
Vegetables are one single food that a Diabetic can eat without worrying about spikes in blood sugar levels.
Vegetables are great Diabetic Diet. Simple Vegetables like cucumber and pumpkin are rich in water and help you feel full when you eat. Yet they are very low in sugar and calories.
This means when you eat vegetables, you do not have to worry about weight gain too.
You can eat most vegetables raw. You can eta some vegetables boiled or sautéed for best results.
Some people fry vegetables but fried vegetables do not make a good meal for diabetics.
Carbohydrates impact the blood sugar levels directly so you need to be careful in how much carbohydrates you include in your meal.
A good diet plan for diabetic patient contains fewer carbohydrates.
But you should not avoid carbs completely as they are very important for you.
Carbs are the main source of energy. So please include some carbs in every meal.
What can a diabetic eat for Carbs?
Good sources of carbs are wholegrain starchy foods, fruits, vegetables, pulses etc. Diabetics must eat sufficient sources of carbs in every meal.
It is vital that you include some healthy fat in your meal as it is important for your body. But please avoid saturated fats like animal fats etc.
Saturated fats are not What a Diabetic can eat. Foods high in fat are foods diabetics should avoid. Low fat foods are What can a Diabetic eat.
Too much salt is harmful for diabetics. Salt increases the blood pressure which in turn makes diabetes worse.
For this reason it is important that a diabetic eats less salt in their meals.
An alternative for salt is to season food with herbs and spices instead of salt.
Foods that have too much salt are foods diabetics should avoid. Good snacks for diabetics are low in salt.
Last but not least, a diabetic must be avoiding added sugar as far as possible to keep diabetes in control.
Eating food high in sugar causes sudden increase in blood sugar which is dangerous.
For this reason, it is very important that a diabetic always keeps a check on blood sugar and maintain in safe limits.
So, What can a Diabetic eat?
It is important that a diabetic eats a proper diet with the support from a nutritionist and medical advice from a doctor about What can a Diabetic eat.
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