Condiments for diabetics: a complete guide to choosing diabetes-friendly sauces, spreads and seasonings Choosing the right condiments for diabetics is an important part of managing diabetes because sauces, spreads and seasonings can add significant amounts of sugar, salt and calories to otherwise healthy meals. Many condiments can still be enjoyed, however, by choosing options with […]
Millets and diabetes Millets are a group of small-seeded cereal grains that have been cultivated for thousands of years and are enjoyed in many parts of the world. Like wheat, rice, barley and maize, millets are true cereal grains, although they are often referred to as ancient grains because of their long history and traditional
Can a diabetic eat millets? Read More »
Pasta and diabetes Many people assume that having diabetes means giving up pasta and noodles, but that is not the case. Like other carbohydrate foods, pasta can still be included in a healthy diabetes friendly diet. The key is choosing the right type, watching portion sizes and combining it with other nutritious foods to create
Can a diabetic eat Pasta? Read More »
Many women notice changes in their menstrual cycle when they have diabetes. These changes are usually linked to how blood sugar levels interact with hormones in the body. How blood sugar affects your cycle Your menstrual cycle is controlled by hormones like estrogen and progesterone. When blood sugar levels are not stable, it can affect
How does diabetes affect periods in women? Read More »
